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Challenges > 5K-Half or Full Marathon Challenge > Performance

Progress Details - Week 1

 week:   1|2|3|4|5|all time
View:   all teams | 5k | half marathon | full marathon

Vo2Max Week 1: 7.15 %  (Down 9.0 lb) Total: 7.15 %  (Down 9.0 lb)
linkrunner Week 1: 2.41 %  (Down 5.8 lb) Total: 2.41 %  (Down 5.8 lb)
silver2319 Week 1: 2.17 %  (Down 5.0 lb) Total: 2.17 %  (Down 5.0 lb)
susanica Week 1: 1.86 %  (Down 2.8 lb) Total: 1.86 %  (Down 2.8 lb)
carnemt22 Week 1: 1.82 %  (Down 5.0 lb) Total: 1.82 %  (Down 5.0 lb)
Frankie8 Week 1: 1.39 %  (Down 2.0 lb) Total: 1.39 %  (Down 2.0 lb)
honestyclark Week 1: 1.25 %  (Down 2.0 lb) Total: 1.25 %  (Down 2.0 lb)
kate0525 Week 1: 1.25 %  (Down 2.0 lb) Total: 1.25 %  (Down 2.0 lb)
kellyv2468 Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
LindseyB123 Week 1: 1.15 %  (Down 1.5 lb) Total: 1.15 %  (Down 1.5 lb)
Jane2357 Week 1: 1.12 %  (Down 1.8 lb) Total: 1.12 %  (Down 1.8 lb)
smithcrew5 Week 1: 0.99 %  (Down 1.9 lb) Total: 0.99 %  (Down 1.9 lb)
marbear317 Week 1: 0.67 %  (Down 0.8 lb) Total: 0.67 %  (Down 0.8 lb)
kingrock33 Week 1: 0.65 %  (Down 1.1 lb) Total: 0.65 %  (Down 1.1 lb)
baangd Week 1: 0.21 %  (Down 0.4 lb) Total: 0.21 %  (Down 0.4 lb)
NicoleSanJuan Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
JessWhatINeeded Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
bella611 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Ilionis9870 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
WD4 Week 1: 0.32 %  (Up 0.5 lb) Total: 0.32 %  (Up 0.5 lb)
RikuHearts Week 1: 0.44 %  (Up 1.0 lb) Total: 0.44 %  (Up 1.0 lb)
tiffjoy1986 Week 1: 1.12 %  (Up 1.6 lb) Total: 1.12 %  (Up 1.6 lb)
The Blue Box Week 1: 1.60 %  (Up 1.6 lb) Total: 1.60 %  (Up 1.6 lb)
yesvic Week 1: 1.72 %  (Up 3.0 lb) Total: 1.72 %  (Up 3.0 lb)
Ssusek Week 1: no result. -
Mizrn Week 1: no result. -
Maseym13 Week 1: no result. -
skinnyjeans28 Week 1: no result. -
laleepop Week 1: no result. -
mittu84 Week 1: no result. -
Lisa Kay Week 1: no result. -
bellexan Week 1: no result. -
GarnetteBright Week 1: no result. -
JavaJen Week 1: no result. -
KarCrib Week 1: no result. -
Gsoviak Week 1: no result. -
aje217 Week 1: no result. -
lmcdowellbates Week 1: no result. -
sarah1190 Week 1: no result. -
Maheva Week 1: no result. -
clifta1 Week 1: no result. -
roro. Week 1: no result. -
mgschwind Week 1: no result. -
view other 45 participants

Mini Challenge Results

1st Week: Monday and Wednesday

Guidelines
Walk/Run or Run/Walk (3min/1min) for 40-45 minutes
Results for all teams:
Successful:
kate0525: 3 min at 4mph and 1 min at 5mph and 5.5mph more...
yesvic: 2.8 miles more...
Also: baangd; carnemt22; JessWhatINeeded; kingrock33; linkrunner; NicoleSanJuan; silver2319; The Blue Box; tiffjoy1986
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Mini Challenge Results

1st Week: Tuesday and Thursday

Guidelines
Cross Train-30 minutes of elliptical, biking, yoga, pilates, strength training. Anything except walking or running.
Results for all teams:
Successful:
kate0525: Did physique 57 on tuesday and walk away pounds on thursday. more...
yesvic: Thursday - arms and shoulders strenght training. more...
Also: baangd; JessWhatINeeded; linkrunner; NicoleSanJuan; silver2319; The Blue Box; tiffjoy1986
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Mini Challenge Results

1-3 Week: Friday and Saturday

Guidelines
On Friday, walk only for about 45 minutes. On Saturday, do a 4 or more mile run at an easy/moderate pace. It is important to get your weekly LONG run to build endurance.
Results for all teams:
Successful:
yesvic: 3.2 miles 1 minutes run / one minutes walk. more...
Also: baangd; linkrunner; silver2319

Failed:
JessWhatINeeded: Friday = 1 mile sprint. Saturday = Adaptive Motion Trainer 45minutes. more...
kate0525: Missed Friday exercise and ate a hamburger from fast food,making up for it today ... more...
tiffjoy1986: I was super excited about the run on Saturday. I woke up early but so did my baby. ... more...
Also: The Blue Box
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Mini Challenge Results

SUNDAY (Rest Day)

Guidelines
Use Sunday to rest and recover your muscles.
Results for all teams:
Successful:
linkrunner: It might me tough, but I'll try to remember to get my rest in tomorrow. more...
Also: baangd; JessWhatINeeded; silver2319; tiffjoy1986; yesvic

Failed:
The Blue Box
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Mini Challenge Results

Register for a 5K at the least!

Guidelines
I challenge you, and myself, to find and register for at least a 5K marathon in your area. Preferably after the end of this challenge. E.g. The Detroit Free Press Race on October 21, 2012!!!
Results for all teams:
Successful:
NicoleSanJuan: October 21st....Detroit Free Press Marathon!!!! Yes....:) more...
Also: silver2319; tiffjoy1986

Failed:
The Blue Box: I wish dogs were allowed in races, just a thought! more...
Also: JessWhatINeeded; linkrunner; yesvic
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Challenge Links

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Progress Summary - Week 1

All Teams 0.86 %  (Down 35.4 lb)
 - 0.86 %  (Down 35.4 lb)
based on 24 weigh ins for week 1
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