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50 Consecutive Push ups Challenge
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This may help ...
50 Consecutive Push ups Challenge
Challenge Forum:
This may help ...
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ChampagneCha...
Joined: Mar 12
Posts: 1
Posted: 28 May 2012, 13:33
... when you can't do any more full press ups simply kneel down and keep going. It basically takes the weight away and gives you an extra pump so your chest muscles know what is expected of them. Make sure you stretch them out afterwards and during the next day.
The Blue Box
Joined: Mar 12
Posts: 164
Posted: 29 May 2012, 16:03
Good advice! I’ll have to try that… Are there any other exercises that will help me “prep” for push-ups?
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