Challenge Forum: This may help ...

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ChampagneCha...

Joined: Mar 12
Posts: 1

Posted: 28 May 2012, 13:33
... when you can't do any more full press ups simply kneel down and keep going. It basically takes the weight away and gives you an extra pump so your chest muscles know what is expected of them. Make sure you stretch them out afterwards and during the next day.
The Blue Box

Joined: Mar 12
Posts: 164

Posted: 29 May 2012, 16:03
Good advice! I’ll have to try that… Are there any other exercises that will help me “prep” for push-ups?

I think you call me … Sexy.