400 Ab Challenge

This Challenge ended 7 months ago

About this Challenge:

This is an Ab challenge I am doing for myself and I thought others might want to join in.

Final Challenge Progress Results

razorx		Total Progress: 3.87 % ( 7.4 lb)
1meal@atime		Total Progress: 3.79 % ( 13.0 lb)
tomeitsme		Total Progress: 3.25 % ( 8.0 lb)
oliviallamas24		Total Progress: 2.78 % ( 4.0 lb)
Beautee		Total Progress: 2.50 % ( 6.0 lb)
mkd170		Total Progress: 2.46 % ( 7.0 lb)
twiltcher		Total Progress: 2.46 % ( 3.8 lb)
dinalucia08		Total Progress: 2.23 % ( 4.0 lb)
Olyshka		Total Progress: 2.17 % ( 3.8 lb)
Bblue1		Total Progress: 1.98 % ( 4.0 lb)
Angelkiss84		Total Progress: 1.76 % ( 3.0 lb)
jl89		Total Progress: 1.70 % ( 2.8 lb)
LAhdeeDah		Total Progress: 1.49 % ( 2.2 lb)
sarahh17		Total Progress: 1.44 % ( 1.8 lb)
jacqred		Total Progress: 1.40 % ( 2.0 lb)
skwhite		Total Progress: 1.21 % ( 2.2 lb)
lvenustus		Total Progress: 1.18 % ( 1.6 lb)
gemmanicholl		Total Progress: 0.55 % ( 0.7 lb)
Marbella0216		Total Progress: 0.00 % ( 0 lb)
Erica6180		Total Progress: 0.51 % ( 0.8 lb)

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Completed Mini-Challenges

Weeks 1 to 4

Do the ab routine 6 days a week

Guidelines:

Make sure you do the ab routine 6 days a week and give yourself a break on day 7

69% Successful

Latest Results Feedback

Successful: 05 Oct 12 by skwhite

"I've lost one inch around my waist just this week!"

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Failed: 02 Oct 12 by Beautee

"Did them over a shorter span of time"

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Failed: 21 Sep 12 by jl89

"I did something to my knee and it became really stiff and swollen. Because ..."

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Failed: 15 Sep 12 by lvenustus

"I have a 3 year old back injury from car accident and a shoulder injury ..."

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Weeks 1 to 4

Drink plenty of water throughout

Guidelines:

Increase your water intake by 2 glasses a day to help purge toxic build up.

96% Successful

Latest Results Feedback

Successful: 21 Sep 12 by jl89

"I drank so much water I had to google if I was going to drown or not."

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Latest Challenge Posts

How is everyone doing so far?

How is everyone doing so far? Easy, hard?

by tomeitsme on 26 Sep 12 06:01 PM

Challenge Length

Ok, that makes sense. Thanks for explaining.

by JamJ on 13 Sep 12 09:08 AM

Excited!!!

Thanks!!! I did miss yesterday but I made up for it this morning and I'll do today's exercises later as usual. I actually really like this as it helps me to see that I'm increasing and doing ...

by JamJ on 13 Sep 12 09:06 AM

had to modify it a little bit - increased crunches

Day 1: 15 situps, 50 crunches, 20 sec plank and 10 push ups Day 2: 16 situps, 60 crunches, 30 sec plank, 12 military style push ups

by lilbelka on 12 Sep 12 07:06 AM

Week one of the challenge

Please try to do each set all together. It doesn't matter how slow you go, but splitting the sets so you do 10 in the morning and 10 at night will not condition your body, and you will not gain as ...

by tomeitsme on 11 Sep 12 11:29 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Darc recorded a weigh in at 188.0 lb.


	skwhite commented on HCB's journal. "I know you will make your goal! You say it on your post "I am dedicated, determined and diligent!" that's what will get you there!" View journal entry \| View comment (a day ago)


	skwhite updated their Exercise Diary.


	skwhite recorded a journal. "Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back ..." View journal entry \| Add comment (2 days ago)


	skwhite and justjenifr are now buddies.


	Darc recorded a journal and a weigh in at 193.0 lb. "Going very well so far! 6 miles in 48 mins." View journal entry \| Add comment (3 days ago)


	skwhite recorded a weigh in at 170.8 lb.


	Marbella0216 recorded a journal and a weigh in at 126.4 lb. "114" View journal entry \| Add comment (a week ago)


	Marbella0216 recorded a weigh in at 126.0 lb.
	razorx updated their Food Diary.
	razorx updated their Exercise Diary.
	razorx recorded a weigh in at 167.0 lb.
	skwhite updated their Food Diary.

Challenge Links

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	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

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Challenge Ended

This challenge ended on Tuesday 09 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	08 Oct 12
duration:	4 Weeks
reporting:	Once a Week
participants:	49
privacy:	Public
administrators:	tomeitsme
created:	03 September 2012

All Mini-challenges:

1. Do the ab routine 6 days a week ( weeks 1 to 4 )
2. Drink plenty of water throughout ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.91 % ( Down

76.6 lb)

Week 3:

All Participants

0.77 % ( Down

64.8 lb)

Week 2:

All Participants

0.61 % ( Down

51.4 lb)

Week 1:

All Participants

0.24 % ( Down

20.0 lb)

Latest Photos

Untitled

by tomeitsme
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400 Ab Challenge

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Do the ab routine 6 days a week

Latest Results Feedback

Drink plenty of water throughout

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos