Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

alzulas Week 9: 3.54 %  (Down 5.5 lb) Total: 1.69 %  (Up 2.5 lb)
lismotivated Week 9: 1.84 %  (Down 4.0 lb)* Total: 6.28 %  (Down 14.0 lb)
astrid101359 Week 9: 1.03 %  (Down 2.0 lb)* Total: 6.40 %  (Down 13.0 lb)
huttola Week 9: 0.96 %  (Down 3.0 lb) Total: 8.26 %  (Down 27.8 lb)
Mairesean Week 9: 0.91 %  (Down 1.9 lb)* Total: 7.44 %  (Down 16.0 lb)
Dawn Wilson Week 9: 0.85 %  (Down 1.6 lb) Total: 8.08 %  (Down 16.4 lb)
Cietje Week 9: 0.68 %  (Down 1.3 lb) Total: 2.22 %  (Down 4.4 lb)
Nell_94 Week 9: 0.60 %  (Down 1.0 lb) Total: 4.90 %  (Down 8.5 lb)
eastmatara Week 9: 0.45 %  (Down 1.0 lb)* Total: 0.23 %  (Down 0.5 lb)
Mrs.Salcedo1981 Week 9: 0.17 %  (Down 0.4 lb)* Total: 1.25 %  (Down 3.0 lb)
shauname Week 9: 0.00 %  (Steady 0 lb) Total: 7.21 %  (Down 14.6 lb)
Poundstolose Week 9: 0.00 %  (Steady 0 lb) Total: 7.14 %  (Down 14.0 lb)
bstewart Week 9: 0.03 %  (Up 0.1 lb)* Total: 0.75 %  (Up 1.4 lb)
MightyFull Week 9: 0.05 %  (Up 0.1 lb) Total: 0.56 %  (Up 1.2 lb)
backto150 Week 9: 0.36 %  (Up 0.7 lb)* Total: 1.71 %  (Up 3.4 lb)
last_diet Week 9: no result. -
JG15 Week 9: no result. -
VASL Week 9: no result. -
abjarrett Week 9: no result. -
hardatworkapril Week 9: no result. -
kbeauty90 Week 9: no result. -
tabbycat1415 Week 9: no result. -
tina72u Week 9: no result. -
Lovely5583 Week 9: no result. -
Jessical92 Week 9: no result. -
msoucie86 Week 9: no result. -
shanrocks17 Week 9: no result. -
spicy001 Week 9: no result. -
Chipmunk518 Week 9: no result. -
fullofhope Week 9: no result. -
VictoriaFisher Week 9: no result. -
MsFrogger Week 9: no result. -
benbcc Week 9: no result. -
abuelitalinda Week 9: no result. -
Soogie Week 9: no result. -
Angie_R Week 9: no result. -
psorensen Week 9: no result. -
ChelleDL Week 9: no result. -
seldomseen79 Week 9: no result. -
DaniRy Week 9: no result. -
kd Week 9: no result. -
GuinnessGirl2 Week 9: no result. -
rsalisb1 Week 9: no result. -
OliviaRae Week 9: no result. -
SassyLassy6979 Week 9: no result. -
ayeshaa Week 9: no result. -
Mindalyne Week 9: no result. -
desteni Week 9: no result. -
wlw Week 9: no result. -
RikuHearts Week 9: no result. -
lisa28 Week 9: no result. -
Jenn718 Week 9: no result. -
Ameet Week 9: no result. -
rscaglione Week 9: no result. -
elmoze Week 9: no result. -
Munchkin72 Week 9: no result. -
Bella Swan Week 9: no result. -
kateburnette Week 9: no result. -
crashNLV225 Week 9: no result. -
sass59 Week 9: no result. -
drewm85 Week 9: no result. -
aramirez86 Week 9: no result. -
Txsam Week 9: no result. -
paratiaiysha Week 9: no result. -
melissa221 Week 9: no result. -
reetytru Week 9: no result. -
peppymint Week 9: no result. -
jttagle Week 9: no result. -
Jengosha Week 9: no result. -
naynaylu Week 9: no result. -
Kaorustalker30 Week 9: no result. -
Catreen Week 9: no result. -
Keddie Week 9: no result. -
Reshea Week 9: no result. -
SherylInIowa Week 9: no result. -
JL6572 Week 9: no result. -
IttyBitty0621 Week 9: no result. -
Kassondra44 Week 9: no result. -
angelface620 Week 9: no result. -
nhinshaw Week 9: no result. -

Mini Challenge Results

Exercise

Guidelines
Try for consistency. Plan on working out 5 days a week. In addition include another 30 minute physical activity in on your Saturday and Sunday.

Results for Yellow team:

Mini Challenge Results

Drink 8 - 8oz glasses of water a day

Guidelines
Water really helps to flush the fat out of your system. Let's try for no less than 8 - 8oz glass of water per day.

Results for Yellow team:

Mini Challenge Results

Keep up with your food entry

Guidelines
Try to keep up with your food tracker. Writing down everything you eat might bring you to a new awarness about when you are eating and the types of food you are eating.

Results for Yellow team:

Progress Summary - Week 9

All Teams 0.33 %  (Down 37.2 lb)*
 Yellow 0.68 %  (Down 20.8 lb)*
 Red 0.23 %  (Down 7.4 lb)*
 Green 0.23 %  (Down 6.0 lb)*
 Blue 0.13 %  (Down 2.9 lb)*
based on 55 weigh ins for week 9