Weeks 1 to 12
Guidelines:
Try for consistency. Plan on working out 5 days a week. In addition include another 30 minute physical activity in on your Saturday and Sunday.
54% Successful
Latest Results Feedback
Failed: 31 Dec 11 by SarahSuePee
"It's been too cold out in my gym to exercise and I did some traveling that ..."
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Successful: 30 Dec 11 by MightyFull
"Started working out at gym on Monday with weights. Doing weights twice ..."
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Failed: 19 Dec 11 by MommaGonnaDoIt
"Like I said after 4 weeks I fall off rocker..Now my sciatica flairing back ..."
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Successful: 19 Dec 11 by RikuHearts
"I take Sundays off from working out but put in extra on the other days ..."
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Weeks 1 to 12
Guidelines:
Water really helps to flush the fat out of your system. Let's try for no less than 8 - 8oz glass of water per day.
75% Successful
Latest Results Feedback
Successful: 19 Dec 11 by RikuHearts
"Putting down about 1-2 gallons a day."
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Successful: 09 Dec 11 by bphodgesus
"I haven't measured, but I have a quart Gatorade bottle I fill 2x/day at ..."
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Failed: 30 Oct 11 by smwalker
"Same as above. Okay this is proof. I must keep track of my eating daily, ..."
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Successful: 27 Oct 11 by AngiePangie
"Yes and no. There are days I drink twice the water I should, and days I ..."
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Weeks 1 to 12
Guidelines:
Try to keep up with your food tracker. Writing down everything you eat might bring you to a new awarness about when you are eating and the types of food you are eating.
62% Successful
Latest Results Feedback
Failed: 01 Jan 12 by huttola
"I ate the same things I always ate but kept forgetting to log it into this ..."
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Successful: 19 Dec 11 by MommaGonnaDoIt
"Just not taking the time, been eating bad the past 2 weeks..not happy with ..."
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Successful: 09 Dec 11 by bphodgesus
"I have been tracking on Noom."
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Failed: 05 Dec 11 by Crisfer3
"I skipped some foods...."
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