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4 Weeks - 10 Pounds
4 Weeks - 10 Pounds
This Challenge ended
a year ago
About this Challenge:
Let me help you, and myself, get in the best shape and health possible! If you are using a Beachbody program, let me know!
Final Challenge Progress Results
SeraAnne
Total Progress:
5.83 %
(
6.7 lb)
coxmea
Total Progress:
5.48 %
(
8.5 lb)
2months20pounds
Total Progress:
5.11 %
(
8.1 lb)
jumpyjenny
Total Progress:
4.44 %
(
7.0 lb)
nellie101_21
Total Progress:
4.42 %
(
5.6 lb)
kaboonga
Total Progress:
4.36 %
(
6.2 lb)
Faeriebaby
Total Progress:
4.03 %
(
6.2 lb)
Amanda1960
Total Progress:
3.75 %
(
8.8 lb)
chd
Total Progress:
3.70 %
(
8.8 lb)
Crisx08
Total Progress:
3.69 %
(
6.1 lb)
Nafisatou
Total Progress:
3.57 %
(
7.0 lb)
RContino
Total Progress:
3.55 %
(
5.5 lb)
zandra70
Total Progress:
3.44 %
(
5.3 lb)
GoTK
Total Progress:
3.33 %
(
6.0 lb)
Erika vazquez
Total Progress:
3.33 %
(
6.0 lb)
Benjie Ben
Total Progress:
3.13 %
(
5.0 lb)
sawilliams2
Total Progress:
2.99 %
(
5.4 lb)
o0d54
Total Progress:
2.78 %
(
6.6 lb)
easte
Total Progress:
2.66 %
(
3.6 lb)
Tcjaskolka
Total Progress:
2.65 %
(
5.5 lb)
160to115pounds
Total Progress:
2.63 %
(
3.6 lb)
lef223
Total Progress:
2.58 %
(
2.9 lb)
tac50cat
Total Progress:
2.44 %
(
4.0 lb)
TinaTx
Total Progress:
2.34 %
(
3.5 lb)
SaraBug
Total Progress:
2.32 %
(
3.0 lb)
hmitch73
Total Progress:
2.18 %
(
5.0 lb)
Annerg
Total Progress:
2.13 %
(
3.8 lb)
StellaM
Total Progress:
2.04 %
(
2.7 lb)
latoyaz
Total Progress:
2.04 %
(
3.0 lb)
TNT1
Total Progress:
1.95 %
(
2.4 lb)
Lotus Flower
Total Progress:
1.94 %
(
4.8 lb)
nadine littles
Total Progress:
1.91 %
(
3.4 lb)
MichelleCan
Total Progress:
1.68 %
(
3.5 lb)
Rpattie
Total Progress:
1.61 %
(
3.0 lb)
Mischief
Total Progress:
1.60 %
(
2.5 lb)
KittInHeels
Total Progress:
1.59 %
(
2.5 lb)
Headfreeze
Total Progress:
1.51 %
(
3.0 lb)
hillm12345
Total Progress:
1.49 %
(
2.5 lb)
Carolinahotmama
Total Progress:
1.43 %
(
3.0 lb)
sbreaves
Total Progress:
1.43 %
(
2.4 lb)
auroraknowswhattimeitis
Total Progress:
1.42 %
(
3.0 lb)
Tweety921
Total Progress:
1.35 %
(
2.0 lb)
tefranzn
Total Progress:
1.35 %
(
2.2 lb)
Hellava1
Total Progress:
1.21 %
(
3.0 lb)
drtrobridge
Total Progress:
1.21 %
(
4.0 lb)
Chanval
Total Progress:
1.19 %
(
1.8 lb)
habanerohotshot
Total Progress:
1.12 %
(
2.2 lb)
pghgirl43
Total Progress:
1.11 %
(
2.0 lb)
shotokan410
Total Progress:
1.08 %
(
1.8 lb)
horsegirl91
Total Progress:
1.00 %
(
2.0 lb)
twenty10
Total Progress:
0.93 %
(
1.5 lb)
christina3000
Total Progress:
0.93 %
(
2.0 lb)
madhurima85
Total Progress:
0.89 %
(
1.1 lb)
yuliya1985
Total Progress:
0.86 %
(
1.0 lb)
nhawaii
Total Progress:
0.77 %
(
1.0 lb)
AMAYAJESSICA
Total Progress:
0.76 %
(
1.4 lb)
lilpep
Total Progress:
0.74 %
(
1.0 lb)
mmallas1
Total Progress:
0.71 %
(
1.0 lb)
unsatiable
Total Progress:
0.70 %
(
1.0 lb)
Kommander43
Total Progress:
0.69 %
(
1.0 lb)
Animal Hero
Total Progress:
0.68 %
(
1.4 lb)
4bladams
Total Progress:
0.67 %
(
2.0 lb)
rlr311
Total Progress:
0.65 %
(
1.0 lb)
OrganPlayer56
Total Progress:
0.47 %
(
1.0 lb)
1angel1
Total Progress:
0.44 %
(
1.0 lb)
DrBHenderson
Total Progress:
0.43 %
(
0.7 lb)
4sunshine
Total Progress:
0.40 %
(
1.0 lb)
sexxzy1
Total Progress:
0.19 %
(
0.4 lb)
Flouise77
Total Progress:
0.15 %
(
0.2 lb)
tomhirt
Total Progress:
0.12 %
(
0.2 lb)
Margretbs
Total Progress:
0.12 %
(
0.2 lb)
kath00
Total Progress:
0.12 %
(
0.2 lb)
Moezier
Total Progress:
0.11 %
(
0.2 lb)
NightFury
Total Progress:
0.10 %
(
0.2 lb)
andeblois
Total Progress:
0.00 %
(
0 lb)
sonialuz
Total Progress:
0.00 %
(
0 lb)
AVermette
Total Progress:
0.00 %
(
0 lb)
SoLosingIt
Total Progress:
0.00 %
(
0 lb)
ValerieL
Total Progress:
0.00 %
(
0 lb)
lin1325
Total Progress:
0.72 %
(
1.0 lb)
kirsten0479
Total Progress:
0.85 %
(
1.6 lb)
Aeherron
Total Progress:
0.92 %
(
1.2 lb)
geek831
Total Progress:
0.92 %
(
1.4 lb)
meganbarros
Total Progress:
1.13 %
(
1.6 lb)
Jltank21
Total Progress:
1.73 %
(
2.4 lb)
socceroos
Total Progress:
2.05 %
(
3.6 lb)
Alex.Pochet
Total Progress:
2.13 %
(
3.2 lb)
TiniBikini
Total Progress:
2.42 %
(
3.6 lb)
teeshmarie
Total Progress:
3.08 %
(
4.0 lb)
HaleighRochelle
Total Progress:
3.10 %
(
4.0 lb)
pkteach
Total Progress:
3.79 %
(
5.0 lb)
rolynla17
Total Progress:
5.04 %
(
6.0 lb)
view other 100 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Exercise at least 5 times every week
Guidelines:
If you are not doing a beachbody workout, you should aim to do 3 resistance days and 2-3 cardio days. Remember, even though "muscle weighs more than fat" - muscle is what burns fat! Exercise doesn't have to be strenuous every day, just any activity that gets your heart pumping for at least 30 minutes.
76% Successful
Latest Results Feedback
Successful:
24 Aug 11 by
pkteach
"Zumba! "
View details
Successful:
23 Aug 11 by
tomhirt
"Added running along with P90x. Doubles "
View details
Failed:
16 Aug 11 by
socceroos
"Work Travel has prevented me from following a healthy workout and diet!"
View details
Failed:
16 Aug 11 by
meganbarros
"However, when I wasn't going to the gym and doing my "routine", I was ..."
View details
view all results
Weeks 1 to 4
Eat 4-6 small meals every day
Guidelines:
To keep your metabolism from going into starvation mode and storing fat, you must eat at least every four hours. In order to be hungry every 2-4 hours, each meal should be under 400 calories. Make sure your diet as a whole is balanced! Plenty of fruits, vegetables, protein, and carbs.
60% Successful
Latest Results Feedback
Failed:
16 Aug 11 by
socceroos
"it's been more like 3 times a day maximum"
View details
Successful:
16 Aug 11 by
meganbarros
"this becomes a problem late at night. meals go really well, until I start ..."
View details
Failed:
14 Aug 11 by
4sunshine
"Missed a couple meals each day due to medical testing."
View details
Failed:
12 Aug 11 by
Mischief
"i ate 2-3 small meals"
View details
view all results
Weeks 1 to 4
Stay positive
Guidelines:
It is easy for people to get discouraged if they don't see results right away, which is usually not going to happen. Just stick to your goals and these challenges, and you will see progress!
85% Successful
Latest Results Feedback
Successful:
16 Aug 11 by
socceroos
"i'm using this as a measuring stick on what else i need to get done - it's ..."
View details
Failed:
16 Aug 11 by
meganbarros
"I'm losing faith in myself, though I'm still determined. see my journal ..."
View details
Failed:
15 Aug 11 by
hillm12345
"It's very difficult to stay positive when I think I'm making all these ..."
View details
Successful:
14 Aug 11 by
4sunshine
"I am still trying to be positive, but I need more encouragement."
View details
view all results
Weeks 1 to 4
Find a workout you love
Guidelines:
Experiment each day to see which exercises or workout programs you like the most, and stick with them. Not every person will enjoy the same activities or products, so make your workouts specific to you. It will be harder to get results if you dread exercising every day!
87% Successful
Latest Results Feedback
Successful:
24 Aug 11 by
pkteach
"Zumba"
View details
Successful:
16 Aug 11 by
meganbarros
"I love what I do at the gym (20-30 minutes going hard on either elliptical ..."
View details
Successful:
15 Aug 11 by
lin1325
"P90X"
View details
Successful:
14 Aug 11 by
4sunshine
"I didn't not do go with the weight loss, What I do to trying a lose more ..."
View details
view all results
Latest Challenge Posts
Progress
I struggled this week. And then the weekend was lost to a project that demanded my time. So I'm hitting reset for Week 5 on P90x and doing it again! How are you doing Haleigh??
by
tomhirt
on 16 Aug 11 03:18 PM
What are you using?
loulou11 - Did you ever get [url=http://www.joincoachhalei... site[/url] to work? If not, try this link to see [url=http://teambeachbody.com/...
by
HaleighRochelle
on 05 Aug 11 09:02 AM
Get Fit and Win Prizes in The Beachbody Challenge!
You can win CASH, TRIPS and MORE!!! UP TO $100,000!!!! Just for getting in shape! It's easy to sign up. Just make a free Team Beachbody account through my website at www.joincoachhaleigh.com, then ...
by
HaleighRochelle
on 02 Aug 11 01:08 PM
Planning for week 1
For a couple years I went through a stage where I HAD to workout in the morning, if I didn't then I just got too busy and unmotivated the rest of the day. But this year I've been more towards the ...
by
HaleighRochelle
on 01 Aug 11 07:51 PM
To NON-Beachbody participants:
If you are not doing a beachbody workout (P90x, Insanity, Ten Minute Trainer, Turbo Fire...), you should aim to do 3 resistance days and 2-3 cardio days. (Note: my experience is with Beachbody products. ...
by
HaleighRochelle
on 29 Jul 11 11:25 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
SoLosingIt
recorded a
journal
and a
weigh in
at 177.6 lb.
"Yippee, it looks like I'm on my way back down again! Let's just hope I will continue going in this direction and don't "bust a u-turn"...."
View journal entry
|
Add comment
(3 minutes ago)
nithomas
updated their
Exercise Diary
.
nithomas
updated their
Food Diary
.
atropus
recorded a
weigh in
at 291.2 lb.
DrBHenderson
recorded a
weigh in
at 158.9 lb.
unsatiable
recorded a
weigh in
at 135.0 lb.
NightFury
recorded a
weigh in
at 213.0 lb.
nithomas
recorded a
weigh in
at 109.6 lb.
Challenger666
recorded a
weigh in
at 244.3 lb.
auroraknowswhattimeitis
recorded a
weigh in
at 181.0 lb.
nithomas
recorded a
journal
and a
weigh in
at 112.8 lb.
"Ughh, so I had been eating gluten free and loosing weight! then last night was my cheat night I had pizza and beer and gained 2.5 lbs!!"
View journal entry
|
Add comment
(a week ago)
SoLosingIt
commented on
petuniak
's
journal
.
"Your encouraging comment on my journal made me want to check out what's going on in your world - I hope you don't mind... Seems like you know exactly what ..."
View journal entry
|
View comment
(a week ago)
cindyred
added
FakePlasticLala
's
Turkey Enchilada Casserole
recipe to their cook book.
SoLosingIt
recorded a
weigh in
at 177.8 lb.
shotokan410
recorded a
weigh in
at 175.9 lb.
sexxzy1
recorded a
weigh in
at 193.0 lb.
AMAYAJESSICA
recorded a
weigh in
at 219.0 lb.
hmitch73
joined Challenge
Beach Body
.
tomhirt
updated their
Food Diary
.
tomhirt
updated their
Exercise Diary
.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 30 August 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Aug 11
duration:
4 Weeks
reporting:
Once a Week
participants:
192
privacy:
Public
administrators:
tomhirt
HaleighRochelle
created:
19 July 2011
All Mini-challenges:
1. Exercise at least 5 times every week
( weeks 1 to 4 )
2. Eat 4-6 small meals every day
( weeks 1 to 4 )
3. Stay positive
( weeks 1 to 4 )
4. Find a workout you love
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.61 %
(
199.5 lb)
Week 3:
All Participants
0.48 %
(
156.8 lb)
Week 2:
All Participants
0.40 %
(
131.4 lb)
Week 1:
All Participants
0.25 %
(
81.3 lb)
Latest Photos
Untitled
by
loulou11
1 comment
view more photos
Challenge Ended