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4 Week Clean Eats to Lose 10 lbs.
4 Week Clean Eats to Lose 10 lbs.
This Challenge ended
7 months ago
About this Challenge:
Clean eating body detox plan. Follow this plan Mon-Sat, Sun is an 'anything in moderation day'.
Final Challenge Progress Results
LAhdeeDah
Total Progress:
1.49 %
(
2.2 lb)
Estrella10911
Total Progress:
3.85 %
(
5.0 lb)
view other 9 participants
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Completed Mini-Challenges
Weeks 1 to 4
Eat specific foods for 6 days, abstaining from alcohol. 7th day is anything in moderation
Guidelines:
You must drink 10 glasses of water each day Day One All fruits except bananas. Consume lots of melons the first day. Day Two All vegetables. Day Three A mixture of fruits and vegetables of your choice. Day Four Bananas and milk. Combine with the special soup (below).Day Five Today eat beef and tomatoes. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Soup recipe:28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. Drink only water, unsweetened tea and black coffee.
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tips
meabrams
recorded a
weigh in
at 211.2 lb.
abbeysprings1
recorded a
journal
and a
weigh in
at 211.9 lb.
"worked out with the weights and the bands and the stepper"
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(6 days ago)
abbeysprings1
recorded a
weigh in
at 211.0 lb.
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Challenge Ended
This challenge ended on Tuesday 09 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
08 Oct 12
duration:
4 Weeks
reporting:
Once a Week
participants:
11
privacy:
Public
administrators:
mbsett1
created:
05 September 2012
All Mini-challenges:
Eat specific foods for 6 days, abstaining from alcohol. 7th day is anything in moderation
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.15 %
(
2.8 lb)
Week 3:
All Participants
0.26 %
(
5.0 lb)
Week 2:
All Participants
0.26 %
(
5.0 lb)
Week 1:
All Participants
0.00 %
(
0 lb)
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Challenge Ended