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>
30min Challenge
30min Challenge
This Challenge ended
a year ago
About this Challenge:
In this challenge you will do cardio exercise for 30min a day for 5 days in a row, for 4 weeks.
Final Challenge Progress Results
homermacleod
Total Progress:
6.32 %
(
13.6 lb)
flyers824
Total Progress:
5.51 %
(
8.7 lb)
bludogsrcute
Total Progress:
5.42 %
(
8.6 lb)
flugcojtka
Total Progress:
4.26 %
(
6.0 lb)
hardatworkapril
Total Progress:
4.16 %
(
8.6 lb)
erica96
Total Progress:
4.13 %
(
10.0 lb)
shelley shelley
Total Progress:
4.06 %
(
9.9 lb)
kabbell
Total Progress:
3.94 %
(
5.4 lb)
RedHot Elf
Total Progress:
3.52 %
(
7.0 lb)
LYNewman
Total Progress:
3.49 %
(
6.0 lb)
alarence83
Total Progress:
3.48 %
(
6.2 lb)
catsarecool
Total Progress:
3.33 %
(
4.4 lb)
Faeriebaby
Total Progress:
3.22 %
(
4.8 lb)
M.Trublu
Total Progress:
3.14 %
(
5.8 lb)
ISAN
Total Progress:
2.90 %
(
4.4 lb)
Radiance555
Total Progress:
2.68 %
(
4.0 lb)
auriaskew23
Total Progress:
2.67 %
(
10.0 lb)
ruma
Total Progress:
2.63 %
(
4.4 lb)
allieree
Total Progress:
2.56 %
(
4.5 lb)
tabbycat1415
Total Progress:
2.48 %
(
8.8 lb)
LBlake12
Total Progress:
2.46 %
(
7.0 lb)
aimeetmorales
Total Progress:
2.44 %
(
3.0 lb)
jamiller143
Total Progress:
2.42 %
(
4.5 lb)
Made4more
Total Progress:
2.41 %
(
4.0 lb)
Karamom
Total Progress:
2.38 %
(
3.2 lb)
Kdrev
Total Progress:
2.29 %
(
3.5 lb)
Lou Fay Pope
Total Progress:
2.21 %
(
3.0 lb)
jeff9155
Total Progress:
2.19 %
(
5.0 lb)
rmabarrera
Total Progress:
2.18 %
(
3.0 lb)
Evlhfr151
Total Progress:
2.18 %
(
4.7 lb)
staciabeth
Total Progress:
2.11 %
(
2.8 lb)
Sammy K
Total Progress:
2.10 %
(
3.3 lb)
hola!
Total Progress:
2.02 %
(
4.6 lb)
pamb_003
Total Progress:
1.75 %
(
4.0 lb)
martin2
Total Progress:
1.72 %
(
3.0 lb)
Bloo8064
Total Progress:
1.70 %
(
3.0 lb)
LTonthehill
Total Progress:
1.63 %
(
3.0 lb)
CurvyD
Total Progress:
1.59 %
(
5.0 lb)
jrhollinghead
Total Progress:
1.58 %
(
3.0 lb)
Bizb
Total Progress:
1.57 %
(
3.0 lb)
MotivatedinVermont
Total Progress:
1.47 %
(
2.3 lb)
Marthanne
Total Progress:
1.33 %
(
2.0 lb)
CMAllen
Total Progress:
1.31 %
(
2.7 lb)
ECfitness
Total Progress:
1.22 %
(
1.6 lb)
Elegance108
Total Progress:
1.10 %
(
2.0 lb)
AmandaN
Total Progress:
1.08 %
(
2.0 lb)
Mandyim
Total Progress:
1.07 %
(
1.5 lb)
Juji07
Total Progress:
1.05 %
(
2.0 lb)
ShadowOak
Total Progress:
1.05 %
(
1.0 lb)
grumfabitz
Total Progress:
1.05 %
(
1.8 lb)
jeeves
Total Progress:
1.04 %
(
2.0 lb)
MrsFayyad1
Total Progress:
0.98 %
(
2.0 lb)
Steph010278
Total Progress:
0.98 %
(
2.0 lb)
dikali
Total Progress:
0.91 %
(
1.4 lb)
rhodalee
Total Progress:
0.89 %
(
1.4 lb)
chubbychan
Total Progress:
0.84 %
(
2.0 lb)
TMB2000
Total Progress:
0.79 %
(
1.0 lb)
Tjnrjleddy
Total Progress:
0.74 %
(
1.2 lb)
Chef H
Total Progress:
0.67 %
(
1.0 lb)
wearechevytough
Total Progress:
0.66 %
(
2.2 lb)
lmb76
Total Progress:
0.65 %
(
1.0 lb)
bon valenti
Total Progress:
0.60 %
(
1.2 lb)
thekeyofme
Total Progress:
0.59 %
(
1.0 lb)
Julia maree
Total Progress:
0.59 %
(
1.0 lb)
jubel1966
Total Progress:
0.57 %
(
1.0 lb)
andrecamatta
Total Progress:
0.55 %
(
1.1 lb)
sierrabosca
Total Progress:
0.55 %
(
1.0 lb)
Karen G
Total Progress:
0.49 %
(
0.8 lb)
cks12
Total Progress:
0.31 %
(
0.4 lb)
Want2beskinny
Total Progress:
0.28 %
(
0.5 lb)
High school
Total Progress:
0.25 %
(
0.4 lb)
MarshaC
Total Progress:
0.20 %
(
0.6 lb)
hentree
Total Progress:
0.00 %
(
0 lb)
Verrhonda
Total Progress:
0.00 %
(
0 lb)
bamastar64
Total Progress:
0.09 %
(
0.2 lb)
nrawli
Total Progress:
0.22 %
(
0.4 lb)
adri11
Total Progress:
0.22 %
(
0.4 lb)
JimJam 2104
Total Progress:
0.31 %
(
0.4 lb)
arabia
Total Progress:
0.34 %
(
0.7 lb)
Sunnilove
Total Progress:
0.40 %
(
1.0 lb)
TheFirstLady
Total Progress:
0.44 %
(
1.0 lb)
rstanciu
Total Progress:
0.47 %
(
0.6 lb)
danyboy511
Total Progress:
0.48 %
(
1.0 lb)
Passionburst
Total Progress:
0.52 %
(
0.8 lb)
reshmabanu
Total Progress:
0.52 %
(
1.0 lb)
sabbaghov007
Total Progress:
0.55 %
(
1.1 lb)
elizajk
Total Progress:
0.63 %
(
1.0 lb)
skinnygirl130
Total Progress:
0.70 %
(
1.0 lb)
Losing sake
Total Progress:
0.82 %
(
1.4 lb)
saetae26
Total Progress:
0.86 %
(
1.1 lb)
LadyRedWolf
Total Progress:
0.87 %
(
1.4 lb)
aim4980
Total Progress:
0.98 %
(
2.0 lb)
hassanswife
Total Progress:
0.99 %
(
2.0 lb)
Jersey EAK
Total Progress:
1.19 %
(
2.6 lb)
Michellevt
Total Progress:
1.48 %
(
2.0 lb)
Meddylove
Total Progress:
1.63 %
(
3.0 lb)
taratosia
Total Progress:
1.89 %
(
3.4 lb)
pdx1rwv
Total Progress:
2.27 %
(
5.5 lb)
anj755
Total Progress:
3.03 %
(
4.4 lb)
caz24
Total Progress:
3.23 %
(
4.4 lb)
cellannj80
Total Progress:
3.23 %
(
5.0 lb)
Hannahm18
Total Progress:
3.94 %
(
11.0 lb)
Sarunia
Total Progress:
9.60 %
(
11.4 lb)
view other 146 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Eat breakfast every day
Guidelines:
Wether you are hungery or not start each day with breakfast.
84% Successful
Latest Results Feedback
Successful:
20 Oct 11 by
M.Trublu
"I love food :-) Can't miss any meal. lol"
View details
Failed:
12 Oct 11 by
aim4980
"I didnt have time."
View details
Failed:
06 Oct 11 by
Marthanne
"most of the time"
View details
Failed:
06 Oct 11 by
RedHot Elf
"only coffee on work days. But late breakfast on days off."
View details
view all results
Weeks 1 to 4
Exercise for 30min a day
Guidelines:
Exercise five days in a row for 4 weeks.
63% Successful
Latest Results Feedback
Failed:
24 Oct 11 by
jamiller143
"I worked out at least four days in the last week and for a total of more ..."
View details
Failed:
20 Oct 11 by
pamb_003
"I only worked out on Monday, dide 30 mins of Insanity. Although I do walk ..."
View details
Failed:
19 Oct 11 by
staciabeth
"Life has been way crazy this week with lots of activity, but unfortunately ..."
View details
Failed:
18 Oct 11 by
Made4more
"Exercised for five days just not in a row."
View details
view all results
Weeks 1 to 4
Pat someone on the back
Guidelines:
Let the other members in the challenge know you are routing for them. Pick one member a day to tell them their doing a good job.
34% Successful
Latest Results Feedback
Failed:
24 Oct 11 by
jamiller143
"Need to remember this important task."
View details
Failed:
19 Oct 11 by
staciabeth
"No, I'm bad, bad, bad-- honestly this is the first time I've even logged ..."
View details
Failed:
18 Oct 11 by
Made4more
"Didn't get to encourage someone everyday. Sorry:-("
View details
Failed:
12 Oct 11 by
aim4980
"I dont like doing that."
View details
view all results
Latest Challenge Posts
one more week left
Last week everybody. Hope you're all doing well. Keep up the Good Work.
by
Made4more
on 18 Oct 11 11:35 AM
Missed a day
Congrats on finding the house. I know that was weighing on your mind. It's exciting news. Enjoy the moment.
by
M.Trublu
on 14 Oct 11 12:59 PM
Make Up Day!
Wow, you are on a roll. Great work!
by
M.Trublu
on 08 Oct 11 08:36 PM
Did it today!
Way to push yourself. Not only will your body thank you but your energy for a fab Sat will be more positive. Keep up the focus and good work.
by
M.Trublu
on 08 Oct 11 10:40 AM
back on track.
To be running everyday sure feels good:)
by
marlenapenguin
on 05 Oct 11 10:16 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
fairy
recorded a
weigh in
at 152.2 lb.
pdx1rwv
recorded a
weigh in
at 187.0 lb.
thekeyofme
recorded a
weigh in
at 153.0 lb.
Lou Fay Pope
recorded a
weigh in
at 133.0 lb.
jeff9155
recorded a
weigh in
at 202.0 lb.
allieree
recorded a
journal
and a
weigh in
at 178.0 lb.
"I am packing up to go north and cleaning out the freezer,poor excuse, same thing happens in four months ,wheb i return South for the winter."
View journal entry
|
Add comment
(a week ago)
Faeriebaby
recorded a
journal
.
"So I tried the low carb high protein and oddly it didnt work well for me. So over the past couple weeks I've gone about 80% or more to vegetarian eating. ..."
View journal entry
|
Add comment
(2 weeks ago)
Faeriebaby
replied to
JanniceGomez
's post -
What do you think about the famous: Based on a 2,000 calorie diet?
.
"I honestly don't think all calories are created equal. I tried 1200 calorie diets and was doing cardio and it was a slow weight loss. Such a pain. Started ..."
View this post
|
Add a reply
(2 weeks ago)
Faeriebaby
recorded a
weigh in
at 139.2 lb.
JCMi
recorded a
weigh in
at 129.2 lb.
Evlhfr151
recorded a
weigh in
at 209.0 lb.
Edabz
recorded a
weigh in
at 313.0 lb.
allieree
recorded a
weigh in
at 176.0 lb.
fairy
recorded a
journal
and a
weigh in
at 149.9 lb.
"so happy"
View journal entry
|
Add comment
(3 weeks ago)
homermacleod
recorded a
weigh in
at 214.2 lb.
MotivatedinVermont
recorded a
weigh in
at 148.8 lb.
MotivatedinVermont
recorded a
journal
.
"Wow. Broke through 150!!! Staying the course. Guess I would have to say my fat secret are the Protein smoothies I've been drinking for breakfast or lunch. ..."
View journal entry
|
Add comment
(a month ago)
homermacleod
recorded a
journal
.
"Day 9"
View journal entry
|
Add comment
(a month ago)
MotivatedinVermont
submitted a diet
tip
.
"Do all the things every body harps on...whole grains, good fats, watch the sugar and refined grains..... limit alcohol"
View this tip
(a month ago)
skoota14
recorded a
weigh in
at 245.6 lb.
Challenge Links
Challenge Home
Join this Challenge
Challenge Forum
Submit a Post
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Invite People
Photos
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|
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Challenge Ended
This challenge ended on Tuesday 25 October 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
24 Oct 11
duration:
4 Weeks
reporting:
Once a Week
participants:
249
privacy:
Public
administrators:
Made4more
created:
18 September 2011
All Mini-challenges:
1. Eat breakfast every day
( weeks 1 to 4 )
2. Exercise for 30min a day
( weeks 1 to 4 )
3. Pat someone on the back
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.41 %
(
190.6 lb)
Week 3:
All Participants
0.35 %
(
164.1 lb)
Week 2:
All Participants
0.29 %
(
134.5 lb)
Week 1:
All Participants
0.15 %
(
70.4 lb)
Latest Photos
Untitled
by
shalou
no comments
Untitled
by
stars1981
1 comment
view more photos
Challenge Ended