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300,000 Pound Challenge
300,000 Pound Challenge
This Challenge ended
a month ago
About this Challenge:
Lift 300,000 lbs in 6 weeks. 100,000 lbs each in deadlift, squat, and bench press.
Final Challenge Progress Results
Herecomestrouble
Total Progress:
1.42 %
(
3.0 lb)
view other 4 participants
view more results
Completed Mini-Challenges
Weeks 1 to 6
Eat 40 more grams of protein per day
Guidelines:
Eat 20-40 grams of lean protein within 30 minutes of finishing your workout. Eat another 20-40 grams of lean protein right before you go to be. Wake up with repaired muscles and keep lifting!
100% Successful
Latest Results Feedback
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Latest Challenge Posts
Herecomestrouble Progress Report
Bench=30,415 Squat=25,750 Deadlift=21,920 Total=78,085 26% complete
by
Herecomestrouble
on 05 Mar 13 01:49 PM
Welcome to the 300,000 pound challenge!
Welcome! Whether you want to lose weight or put on lean mass or just get stronger, strenght training is a great way to do it. This challenge focuses on 3 building block exercises that improve strength ...
by
Herecomestrouble
on 11 Feb 13 12:56 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
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posts
|
photos
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kitchen
|
tips
Herecomestrouble
recorded a
weigh in
at 212.0 lb.
Herecomestrouble
updated their
Food Diary
.
Herecomestrouble
updated their
Exercise Diary
.
gntl1giant
recorded a
weigh in
at 204.0 lb.
gntl1giant
recorded a
journal
and a
weigh in
at 205.0 lb.
"naked scale at Mayfair"
View journal entry
|
Add comment
(a week ago)
Herecomestrouble
recorded a
journal
.
"Sat in DTRA class most of the day"
View journal entry
|
Add comment
(a month ago)
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Challenge Ended
This challenge ended on Tuesday 02 April 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
01 Apr 13
duration:
6 Weeks
reporting:
Once a Week
participants:
5
privacy:
Public
administrators:
Herecomestrouble
created:
11 February 2013
All Mini-challenges:
Eat 40 more grams of protein per day
( weeks 1 to 6 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 6:
All Participants
0.33 %
(
3.0 lb)
Week 5:
All Participants
0.33 %
(
3.0 lb)
Week 4:
All Participants
0.11 %
(
1.0 lb)
Week 3:
All Participants
0.22 %
(
2.0 lb)
Week 2:
All Participants
0.22 %
(
2.0 lb)
Week 1:
All Participants
0.11 %
(
1.0 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended