30 minutes 3 times a week

week 3 of 4		week ending in 3 days		challenge ends in 10 days
Week 3 progress results due by end of Monday 23 November 2009

About this Challenge:

Working out daily is a hard habit to get into, 3 times a week to start is more manageable. Who's with me?

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 23 Nov 09)

Weeks 1 to 4

At 30 minutes of cardio a week.

Guidelines:

Real exercise, not gardening, housework, riding bike to work...

69% Successful

Latest Results Feedback

Failed: 19 Nov 09 by ajinwun

"traveling is not a friend of the dieter."

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Failed: 17 Nov 09 by meaganb

"I did get 1.5 hours though!!"

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Failed: 15 Nov 09 by LadyMienna

"I'm always horrible about exercising. :("

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Failed: 09 Nov 09 by kristina79

"I really need to "schedule" time during the week to exercise. It seems ..."

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Latest Challenge Posts

made it!

3 times this week at Curves

by abeard on 08 Nov 09 07:25 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	LadyMienna updated their food diary.
	LadyMienna updated their exercise diary.
	Ecogirl16 updated their food diary.
	becka120 recorded a weigh in.
	ajinwun updated their exercise diary.
	ajinwun recorded a weigh in.
	Ecogirl16 updated their exercise diary.
	lvl42freak recorded a weigh in.
	erin9 updated their food diary.
	AutumnHiker updated their food diary.


	tearosea recorded a journal entry. "used 14 flex points yesterday!!! Stupid pizza and starbucks. 15 flex points left for the week." View journal entry \| Add a comment (a day ago)


	resa79 recorded a journal entry. "So yesterday I FINALLY got back on the treadmill. It's a good start... got to build up my endurance for the ball hockey tournament Saturday. Also, I ..." View journal entry \| Add a comment (2 days ago)


	mom2 recorded a weigh in.
	Hildie96 recorded a weigh in.
	lvl42freak updated their food diary.
	Maggie Moo recorded a weigh in.


	MsJ0N3s recorded a journal entry. "So my weight is going down, but my thighs feel more giggly and less toned. I am running and doing weight traning so I wonder what that is all about... ..." View journal entry \| Add a comment (2 days ago)


	cherryqb recorded a journal entry. "I have recovered! I hope I'll do better this weekend!" View journal entry \| Add a comment (3 days ago)


	alys1197 joined challenge Make the Wii Piggy Dance!.
	alys1197 recorded a weigh in.

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Challenge In Progress

This challenge started on Monday 02 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 3 of 4
reporting:	Once a Week
end date:	Monday 30 Nov 09 (last day)
participants:	69
privacy:	Public
administrators:	bejinhos
created:	27 October 2009

All Mini-challenges:

At 30 minutes of cardio a week. ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants

0.70 % ( Down

90.9 lb)

Week 2:

All Participants

0.61 % ( Down

79.0 lb)

Week 1:

All Participants

0.42 % ( Down

54.2 lb)

Latest Photos

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30 minutes 3 times a week

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 23 Nov 09)

At 30 minutes of cardio a week.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 3:

Week 2:

Week 1:

Latest Photos