30 min of exercise 5 days a week

week 3 of 4		week ending in a day		challenge ends in 8 days
Week 3 progress results due by end of Sunday 22 November 2009

About this Challenge:

Commit to at least 30 min of exercise 5 days a week. (150 min a week)

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 22 Nov 09)

Weeks 1 to 4

Exercise 30 minutes a day for 5 days a week

Guidelines:

Make sure that you exercise for 30 minutes a day (any exercise that gets your heart pumping))

62% Successful

Latest Results Feedback

Failed: 19 Nov 09 by mindylose20

"Stomach flu"

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Failed: 16 Nov 09 by coopersmum

"Overall bad week(s) attempted as much as possible, but a child with br ..."

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Successful: 16 Nov 09 by happy hoppy

"use mini trampole, and exersice bike legs ache,"

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Successful: 15 Nov 09 by donsman

"20km ran + 2 weight sessions. :)"

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view all results

Latest Challenge Posts

First Challenge

where do you record this?

by coopersmum on 02 Nov 09 09:28 AM

First Challenge

This is my first challenge so I am wondering how this will work. Anybody know?

by sizzlingtriumph on 30 Oct 09 08:43 AM

view challenge forum

Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	eff8710 recorded a weigh in.


	HalfJapFightingAbura recorded a journal entry. "I don't know how I am supposed to feel about something I did that was wrong, but then apologized for it, then got a reply with the person being a total ..." View journal entry \| 1 comment (4 hours ago)


	HalfJapFightingAbura commented on MarkieG's journal. "Two days is a start of something more-- it can be the start to a month being smoke free, a year, a decade... you get the idea. ;-) From someone that was ..." View journal entry \| View this comment (4 hours ago)


	bhagavan48 recorded a weigh in.


	erikag commented on amryk's journal. "I love the Dazzle Dash idea! That sounds like so much fun. Hope it helps get you back in your skin. :)" View journal entry \| View this comment (10 hours ago)


	erikag recorded a journal entry. "6 miles baby! I can hardly believe it myself. I actually feel pretty good and according to my heart monitor, burned just over 1000 calories. I am really ..." View journal entry \| Add a comment (10 hours ago)


	erikag updated their exercise diary.


	happy hoppy recorded a journal entry. "Must not let myself down over the weekend,must NOT let myself down over the weekend." View journal entry \| Add a comment (11 hours ago)


	happy hoppy commented on redbone01's journal. "So sorry for your lose, its hard at times like this in your life to stay on track, but well done you for sticking at it, take care." View journal entry \| View this comment (12 hours ago)


	happy hoppy updated their food diary.
	getitdone recorded a weigh in.
	itstimetolose recorded a weigh in.
	fat2fit updated their exercise diary.


	getitdone commented on ck1274's journal. "Good for you for spinning, that is my very favorite thing to do at the gym! What a great workout!!! It's amazing how quickly you can notice a difference ..." View journal entry \| View this comment (a day ago)


	NelliePR recorded a weigh in.
	fat2fit updated their food diary.
	getitdone updated their exercise diary.
	mindylose20 recorded a weigh in.
	erikag updated their food diary.
	jcseabrone3 recorded a weigh in.

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Challenge In Progress

This challenge started on Sunday 01 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status:	In Progress
current period:	Week 3 of 4
reporting:	Once a Week
end date:	Sunday 29 Nov 09 (last day)
participants:	127
privacy:	Public
administrators:	itstimetolose
created:	21 October 2009

All Mini-challenges:

Exercise 30 minutes a day for 5 days a week ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants

0.32 % ( Down

78.6 lb)

Week 2:

All Participants

0.15 % ( Down

37.6 lb)

Week 1:

All Participants

0.26 % ( Down

62.8 lb)

Latest Photos

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