30 lbs in 3 months

Mini-Challenge - add some extra exercise ....

make sure you add an extra 30 minutes of activity daily starting this week

Overall result for everyone:

view overrall results

Failed: 12 Feb 12 by bfd129

"I did well for a few weeks but have really slacked in this area."

Failed: 29 Jan 12 by speshalkid

"not every day, only some days."

Successful: 24 Jan 12 by rmcolvin

"not a lot but did try and be more active"

Successful: 16 Jan 12 by sshabayek

"Third week I was doing just fine with the extra exercise... but now I ..."

Successful: 12 Jan 12 by Briarose

"Joined the gym"

Successful: 21 Dec 11 by Ktrnsellers

"I have exercise the pass two days"

week 1 challenge is to track everything you eat every day all week ( weeks 1 to 12 )
drink enought water! .... 6 - 8 glasses a day! ( weeks 2 to 12 )
reduce your sodium intake ( weeks 4 to 12 )
dont drink your calories! ( weeks 5 to 12 )
cut carbs by 25% ( weeks 6 to 7 )
Be strong in the face of high calorie temptations ( weeks 7 to 12 )
recipe makeover ( weeks 8 to 9 )
fast food free week! ( weeks 9 to 10 )
almost done ... boost your exercise this week ( weeks 10 to 11 )
try a new veggie ... ( weeks 11 to 12 )
be proud of yourself this week ( week 12 )