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Challenges > 30 Day Shred Workout

This Challenge ended 8 months ago

About this Challenge:

Follow Jillian's program for 30 days and you will see amazing results!

Final Challenge Progress Results

eyeglasses Total Progress: 6.69 %  (Down 9.5 lb)
DReno Total Progress: 5.99 %  (Down 14.2 lb)
satisfymysoul Total Progress: 5.11 %  (Down 6.0 lb)
Niklv17 Total Progress: 4.94 %  (Down 8.0 lb)
mellowrunner Total Progress: 4.47 %  (Down 7.0 lb)
MrsJ819 Total Progress: 4.40 %  (Down 7.5 lb)
syana Total Progress: 4.20 %  (Down 7.5 lb)
Kb615a Total Progress: 4.10 %  (Down 5.5 lb)
Staticette Total Progress: 3.96 %  (Down 4.2 lb)
kkw Total Progress: 3.77 %  (Down 4.6 lb)
kimberly molina Total Progress: 3.70 %  (Down 5.0 lb)
D2na Total Progress: 3.35 %  (Down 6.0 lb)
Mama2Marlie Total Progress: 3.33 %  (Down 6.0 lb)
lorraine100 Total Progress: 3.33 %  (Down 5.0 lb)
rbowler Total Progress: 3.20 %  (Down 7.0 lb)
erinluvstiggers Total Progress: 3.00 %  (Down 6.0 lb)
mamamel Total Progress: 2.82 %  (Down 4.0 lb)
rdrd1003 Total Progress: 2.68 %  (Down 4.0 lb)
kelspiak Total Progress: 2.65 %  (Down 4.8 lb)
melmcd Total Progress: 2.47 %  (Down 4.0 lb)
Rodney Total Progress: 2.46 %  (Down 7.0 lb)
Becki Spangler Total Progress: 2.40 %  (Down 3.0 lb)
cheery Total Progress: 2.27 %  (Down 4.4 lb)
jcbag97 Total Progress: 2.24 %  (Down 4.0 lb)
girlcourt Total Progress: 2.11 %  (Down 3.0 lb)
red67ashle Total Progress: 2.00 %  (Down 3.0 lb)
tweetyt Total Progress: 1.86 %  (Down 3.8 lb)
Deana Garcia Total Progress: 1.74 %  (Down 3.5 lb)
Krichelle Total Progress: 1.62 %  (Down 3.0 lb)
dotbeat75 Total Progress: 1.57 %  (Down 2.4 lb)
Her Bigness Total Progress: 1.57 %  (Down 2.5 lb)
WinterGoddess Total Progress: 1.55 %  (Down 4.4 lb)
losinit84 Total Progress: 1.48 %  (Down 1.9 lb)
dianesmith Total Progress: 1.47 %  (Down 2.0 lb)
Samcee Total Progress: 1.43 %  (Down 2.2 lb)
sumurr Total Progress: 1.39 %  (Down 3.0 lb)
jujubabe Total Progress: 1.36 %  (Down 2.5 lb)
brightlc Total Progress: 1.09 %  (Down 2.0 lb)
sbash123 Total Progress: 1.04 %  (Down 1.3 lb)
lexx Total Progress: 1.03 %  (Down 1.6 lb)
tralfred Total Progress: 0.99 %  (Down 2.0 lb)
xipray4ux Total Progress: 0.87 %  (Down 1.0 lb)
stephf76 Total Progress: 0.82 %  (Down 1.0 lb)
peggan Total Progress: 0.82 %  (Down 1.2 lb)
gnvgirl85 Total Progress: 0.69 %  (Down 1.2 lb)
cookie_monster Total Progress: 0.68 %  (Down 1.0 lb)
CMC Total Progress: 0.60 %  (Down 1.0 lb)
orilove Total Progress: 0.58 %  (Down 1.0 lb)
Ann Brincat Total Progress: 0.29 %  (Down 0.5 lb)
munestar32 Total Progress: 0.18 %  (Down 0.3 lb)
cindid Total Progress: 0.09 %  (Down 0.2 lb)
DanaDowning Total Progress: 0.00 %  (Steady 0 lb)
alittlecurious Total Progress: 0.00 %  (Steady 0 lb)
ccole4 Total Progress: 0.00 %  (Steady 0 lb)
twoslow Total Progress: 0.00 %  (Steady 0 lb)
6daisy Total Progress: 0.00 %  (Steady 0 lb)
12to7 Total Progress: 0.12 %  (Up 0.2 lb)
iioeo Total Progress: 0.29 %  (Up 0.5 lb)
missouri_rain Total Progress: 0.39 %  (Up 0.8 lb)
trish78 Total Progress: 0.40 %  (Up 0.8 lb)
Scout22 Total Progress: 0.43 %  (Up 0.8 lb)
evelynnyc Total Progress: 0.52 %  (Up 0.8 lb)
auntshell Total Progress: 0.77 %  (Up 2.0 lb)
echoness Total Progress: 0.77 %  (Up 1.0 lb)
iarecatt Total Progress: 0.79 %  (Up 1.0 lb)
chradsimad Total Progress: 0.80 %  (Up 1.2 lb)
only4lightn Total Progress: 0.97 %  (Up 2.0 lb)
lorireaver70 Total Progress: 2.21 %  (Up 4.0 lb)
mayaca1214 Total Progress: 2.84 %  (Up 3.9 lb)
dkhockemeyer Total Progress: 4.07 %  (Up 9.0 lb)
view other 44 participants
view more results


Completed Mini-Challenges

Week 1

Measure yourself : Bust, waist, hips and thighs.

Guidelines:
This challenge is about not just losing the weight, but those inches lost!
68% Successful

Latest Results Feedback

Successful: 08 Mar 09 by DanaDowning
"Begining/Today 42/41 50/49.5 46/46 28/25 20/20 15/14 I loss s ..."
View details
Successful: 08 Mar 09 by evelynnyc
"bust: 35; waist: 30; hips: 39; arm:11; thigh: 22; calf: 14"
View details
Successful: 08 Mar 09 by jcbag97
"Hips = 48; Waist = 36; Thighs = 28 1/2; Arms = 13; Chest 35 1/2"
View details
Successful: 08 Mar 09 by D2na
"did that first day of challenge"
View details
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Weeks 1 to 4

Begin with Level I of the workout.

Guidelines:
Strive to do Level I of the workout at least 5 days/week. If you are more advanced, then move on to Level II and III.
60% Successful

Latest Results Feedback

Successful: 29 Mar 09 by jcbag97
"I am doing Level 3. I rotate doing each Level everday throughout the ..."
View details
Successful: 28 Mar 09 by D2na
"I am up to level 3"
View details
Successful: 26 Mar 09 by Samcee
"For the last 5 days I have been to the gym 4 days and the other day, I ..."
View details
Failed: 23 Mar 09 by tralfred
"I did manage to complete Level 2 3 times this week.. but fell short of ..."
View details
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Weeks 1 to 4

Drink plenty of water

Guidelines:
Remember to drink plenty of water during the day. This helps flush your body. You also will need to rehydrate yourself after the workout. I personally cool down with a glass of water and eat a cheese stick after doing this workout.
82% Successful

Latest Results Feedback

Successful: 28 Mar 09 by D2na
"I bought a big jug that holds my 8 cups of water for each day, and I u ..."
View details
Failed: 26 Mar 09 by Samcee
"Kept getting my bottle stolen at work. I have been drinking a lot of c ..."
View details
Successful: 22 Mar 09 by iarecatt
"tea, tea, tea!!!!!"
View details
Successful: 09 Mar 09 by Scout22
"I have been working on drinking only water.. it's wroking out well, but ..."
View details
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Weeks 2 to 4

Report inches lost not just weight

Guidelines:
Sometimes the scales may not be moving, but you are losing inches. This is important too!! While it may take a week to adjust to the workout, beginning week 2 we will start reporting our to see how everyone is doing! I hope everyone starts to notice by Week 2 clothes fitting better. I know for me they did!
53% Successful

Latest Results Feedback

Successful: 29 Mar 09 by jcbag97
"Final measurements. Waist 35; Hips 47; Chest 35 1/2; Thighs 26; Calves ..."
View details
Successful: 28 Mar 09 by D2na
"each week I record them"
View details
Successful: 27 Mar 09 by Deana Garcia
"Weight: up a pound. Inches: similar as last week."
View details
Failed: 26 Mar 09 by Samcee
"I can fit into a few jeans I have yet to wear and some suits that look ..."
View details
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Latest Challenge Posts

WAY TO GO!!!
Way to go everyone! I made some many new buddies through this challenge. Many of us even joined the challenge "30 Day Shred Again" to keep us going. I am loving this workout and plan to start ...
by jcbag97 on 30 Mar 09 10:45 AM
Report your measurements
Final measurements. Waist 35; Hips 47; Chest 35 1/2; Thighs 26; Calves 16; Biceps 12 1/2 == Total loss in 4 weeks of 8 inches all over! And I have signed up for 30 Day Shred again, so guaranteed 3 more ...
by jcbag97 on 29 Mar 09 12:00 PM
One more Week Gang!
I am doing good,, when I miss this routine. and I only miss it one day a week, I feel like I am lost :) as strange as that sounds... but I know this workout is doing something even if the scale doesn't ...
by D2na on 24 Mar 09 06:09 AM
Just did Level III
The Biggest Loser Boot Camp is killer. It kicks your butt! It's definitely more challenging than Lvl 2 of the Shred. I really sweat with the Boot Camp dvd.
by MOM2JEM on 21 Mar 09 11:37 AM
moving on to phase 2
I went to level three on Tuesday.. wow,, the jumping things really get to me.. but I do as many as I can then I modify to keep moving, I still have to do beginner things with the plank pose things.. but ...
by D2na on 19 Mar 09 02:44 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
Deana Garcia recorded a journal entry.
"Yesterday was only ok. I skipped working out and all the other responsibilities of my day and snuggled up in bed and read a good book. I read until I ..."
View journal entry | 2 comments   (3 hours ago)
Journal Comment
Deana Garcia commented on their journal.
"lol, Info! You are RIGHT. What language, I actually had to go back and read what I wrote. Oh, bad bad girl! That was a big "slip of the tongue". oh my. "
View journal entry | View this comment   (4 hours ago)
Journal Comment
twoslow commented on erikag's journal.
"Suzi161 is right.. if you add a lot of low calorie foods, such as veggies, you can keep use your points for higher calorie foods.. the veggies will help ..."
View journal entry | View this comment   (9 hours ago)
New Journal Entry
twoslow recorded a journal entry.
"I just finished writing my journal and then went to edit something and it all disappeared... so here is my second attempt.. I guess I should save as I ..."
View journal entry | 1 comment   (10 hours ago)
Forum Post Reply
DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.
"wow thanks for the link! one thing she didn't list though was her Pumpkin bread, which I'm making loads this thanksgiving. I hope it turns out as good ..."
View this post | Add a reply   (a day ago)
Food Diary erinluvstiggers updated their food diary.
Journal Comment
DReno commented on their journal.
"oooh you too! I'm still looking forward to it though lol! (all that food.....mmm)"
View journal entry | View this comment   (a day ago)
Weigh In Deana Garcia recorded a weigh in.
New Journal Entry
DReno recorded a journal entry.
"woohoo finally!! a lb!!! Now watch me gain it back on thanksgiving lol! "
View journal entry | 2 comments   (a day ago)
Weigh In Charlie21 recorded a weigh in.
Food Diary Charlie21 updated their food diary.
Weigh In Mama2Marlie recorded a weigh in.
Weigh In jcbag97 recorded a weigh in.
Weigh In tralfred recorded a weigh in.
Weigh In DReno recorded a weigh in.
Weigh In mellowrunner recorded a weigh in.
Buddies Deana Garcia and BrittenyBABY are now buddies.
Joined Challenge Deana Garcia joined challenge Fit U P90X.
New Journal Entry
lorireaver70 recorded a journal entry.
"i have been bad!!!"
View journal entry | 1 comment   (4 days ago)
Weigh In elywansabefit recorded a weigh in.

Challenge Links

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  Member List   Invite People
  Photos   Submit a Photo
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 Challenge Ended

This challenge ended on Monday 30 March 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Mar 09
duration: 4 Weeks
reporting: Once a Week
participants: 114
teams: Blue
Red
Green
Yellow
privacy: Public
administrators: Deana Garcia
jcbag97
DanaDowning
auntshell
chradsimad
created: 20 February 2009

All Mini-challenges:

1. Measure yourself : Bust, waist, hips and thighs. ( week 1 )
2. Begin with Level I of the workout. ( weeks 1 to 4 )
3. Drink plenty of water ( weeks 1 to 4 )
4. Report inches lost not just weight ( weeks 2 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.87 %  (Down 168.7 lb)
 Blue 0.71 %  (Down 34.6 lb)
 Red 1.32 %  (Down 69.4 lb)
 Green 0.88 %  (Down 42.4 lb)
 Yellow 0.51 %  (Down 22.3 lb)
view week 4 details

Week 3:

All Teams 0.74 %  (Down 142.9 lb)
 Blue 0.73 %  (Down 35.7 lb)
 Red 0.92 %  (Down 48.6 lb)
 Green 0.58 %  (Down 27.8 lb)
 Yellow 0.70 %  (Down 30.8 lb)
view week 3 details

Week 2:

All Teams 0.53 %  (Down 102.7 lb)
 Blue 0.53 %  (Down 26.0 lb)
 Red 0.62 %  (Down 32.7 lb)
 Green 0.32 %  (Down 15.5 lb)
 Yellow 0.65 %  (Down 28.5 lb)
view week 2 details

Week 1:

All Teams 0.25 %  (Down 48.1 lb)
 Blue 0.11 %  (Down 5.4 lb)
 Red 0.33 %  (Down 17.5 lb)
 Green 0.34 %  (Down 16.3 lb)
 Yellow 0.20 %  (Down 8.9 lb)
view week 1 details


Latest Photos

No Photos have yet been created for this Challenge
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