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>
25 lbs by New Years Day
>
Performance
25 lbs by New Years Day
Progress Details - Week 4
week:
1
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5
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6
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all time
Period ending: 19 Dec 08
tabithahulett
Week 4:
2.05 %
(
4.0 lb)
Total:
4.25 %
(
8.5 lb)
debbra
Week 4:
1.78 %
(
2.9 lb)
Total:
4.37 %
(
7.3 lb)
Angellette420
Week 4:
0.20 %
(
0.5 lb)
*
Total:
0.78 %
(
2.0 lb)
dedesdelight
Week 4:
0.00 %
(
0 lb)
Total:
3.23 %
(
10.0 lb)
luvmystella
Week 4:
0.37 %
(
0.6 lb)
Total:
4.87 %
(
8.4 lb)
Shelly-1
Week 4:
no result.
-
nursec87
Week 4:
no result.
-
tat84
Week 4:
no result.
-
shuttabug
Week 4:
no result.
-
Babs71
Week 4:
no result.
-
Thick2Thin
Week 4:
no result.
-
shantastic
Week 4:
no result.
-
skaadi
Week 4:
no result.
-
blanca1962
Week 4:
no result.
-
cvgddss
Week 4:
no result.
-
BONNIE_21
Week 4:
no result.
-
Soccercutieky
Week 4:
no result.
-
khoyt
Week 4:
no result.
-
katesunshine
Week 4:
no result.
-
Sarnia
Week 4:
no result.
-
view other 13 participants
Mini Challenge Results
Exercise As Possible or Random Acts of Fitness
Guidelines
Try to squeeze in exercise, even just a few minutes as often throughout the day as you can. Crunches while watching tv, or squats while folding laundry (just random examples)throw in anything anytime it crosses your mind. It all adds up
Results for everyone:
Successful:
Angellette420
;
debbra
;
luvmystella
Failed:
tabithahulett
:
I've had so much going on I didn't exercise like I should have....will try harder ...
more...
Also:
dedesdelight
view more
Mini Challenge Results
Drink 10, 8 oz glasses of water daily.
Guidelines
Anytime you feel hungry down a glass of cold water and wait 10 minutes, if still hungry try another. You will feel so much better when well hydrated.
Results for everyone:
Successful:
Angellette420
;
debbra
;
luvmystella
Failed:
dedesdelight
:
I never seem to make the required amt
more...
Also:
tabithahulett
view more
Mini Challenge Results
Eat 3 smaller Meals and up to 3 Snacks Daily
Guidelines
EX: Breakfast, Mid morn-snack, Lunch, Mid afternoon snack, Dinner, Bedtime snack. If you are susceptible to night time grazing make a designated time that you will not eat after, I know this helps me when will power is hard to find. Try to pre-plan out your meals and snacks to keep from going overboard when hunger hits, this can help too.
Results for everyone:
Successful:
Angellette420
;
debbra
;
luvmystella
;
tabithahulett
Failed:
dedesdelight
:
too much food for me at the moment...will eventually ease into that
more...
view more
Mini Challenge Results
Sweat it Off!
Guidelines
At least 20 minutes of Cardio (brisk walking/jogging, aerobics, kick-boxing, etc...) every day this week
Results for everyone:
Successful:
dedesdelight
:
working around the house I sweat like a pig
more...
Also:
Angellette420
;
debbra
;
luvmystella
Failed:
tabithahulett
view more
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Progress Summary - Week 4
All Participants
0.63 %
(
6.8 lb)
*
based on 5 weigh ins for week 4