|
|
|
|
Mini Challenge Results
Guidelines
Start with assisted pull-ups.
Work toward increasing the number you can complete.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Start on knees if needed.
Increase the number you can complete.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Try do increase the number you can complete.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Time a 500 each time you swim after a warmup.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Increase your mileage each time you run.
|
|
|
|
|
|
|
|
Mini Challenge Results
Guidelines
Watch what you eat. Pull-ups are easier if you're lighter!
|
|
|
|
|
 Challenge Links
|
Progress Summary - Period 5
No progress yet recorded
|