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21 Days to Navy Seal Challenge!
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Performance
21 Days to Navy Seal Challenge!
Progress Details - Period 4
period:
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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all time
View:
all teams
|
team 6
|
team 5
Firethorn1
Period 4:
no result.
-
sdudics
Period 4:
no result.
-
view other 1 participant
Mini Challenge Results
Increase Pull-up capabitilies
Guidelines
Start with assisted pull-ups. Work toward increasing the number you can complete.
Results for Blue team:
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Mini Challenge Results
Increase Push-up capabilities
Guidelines
Start on knees if needed. Increase the number you can complete.
Results for Blue team:
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Mini Challenge Results
Increase sit-up capabilities
Guidelines
Try do increase the number you can complete.
Results for Blue team:
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Mini Challenge Results
Swim 3 times per week.
Guidelines
Time a 500 each time you swim after a warmup.
Results for Blue team:
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Mini Challenge Results
Run every other day.
Guidelines
Increase your mileage each time you run.
Results for Blue team:
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Mini Challenge Results
Eat clean and healthy.
Guidelines
Watch what you eat. Pull-ups are easier if you're lighter!
Results for Blue team:
view more
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Progress Summary - Period 4
All Teams
0.16 %
(
0.3 lb)
*
Team 5
0.16 %
(
0.3 lb)
*
Team 6
-
based on 1 weigh in for period 4
Challenge Links