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Mini Challenge Results
Guidelines
Start with assisted pull-ups.
Work toward increasing the number you can complete.
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Mini Challenge Results
Guidelines
Start on knees if needed.
Increase the number you can complete.
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Mini Challenge Results
Guidelines
Try do increase the number you can complete.
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Mini Challenge Results
Guidelines
Time a 500 each time you swim after a warmup.
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Mini Challenge Results
Guidelines
Increase your mileage each time you run.
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Mini Challenge Results
Guidelines
Watch what you eat. Pull-ups are easier if you're lighter!
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 Challenge Links
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