Register or Sign In
   
   
Challenges > 21 Days Later- 15 min walking a day!

This Challenge ended 2 years ago

About this Challenge:

Break the bad habit by replacing it with a new one! 15 min of Walking a day, for 2 weeks, until its almost second nature!

Final Challenge Progress Results

bridgielee Total Progress: 6.11 %  (Down 11.0 lb)
oberon5k Total Progress: 2.34 %  (Down 8.0 lb)
Masonraven52 Total Progress: 1.82 %  (Down 6.0 lb)
kishadawn Total Progress: 1.60 %  (Down 4.0 lb)
Amydragon Total Progress: 1.18 %  (Down 2.4 lb)
Jacqie070189 Total Progress: 1.03 %  (Down 2.0 lb)
cybermom Total Progress: 0.80 %  (Down 3.0 lb)
candifood5 Total Progress: 0.67 %  (Down 1.0 lb)
emckee86 Total Progress: 0.65 %  (Down 1.2 lb)
LorenaC Total Progress: 0.29 %  (Down 0.4 lb)
Deby52 Total Progress: 0.15 %  (Down 0.4 lb)
NeesyC Total Progress: 0.00 %  (Steady 0 lb)
sophiawoods Total Progress: 0.00 %  (Steady 0 lb)
thecoach Total Progress: 0.00 %  (Steady 0 lb)
chell53 Total Progress: 0.21 %  (Up 0.4 lb)
deenie30 Total Progress: 0.48 %  (Up 1.0 lb)
amditta Total Progress: 1.35 %  (Up 2.6 lb)
InesNathalia Total Progress: 2.13 %  (Up 4.0 lb)
Sapphyre Total Progress: 3.04 %  (Up 6.1 lb)
view other 15 participants
view more results


Completed Mini-Challenges

Days 1 to 2

Set aside time!

Guidelines:
It may seem simple, but sometimes, it can be really hard to find that time to exercise! Start off by creating a mini-schedule, so you will get a clear view of your free time.
80% Successful

Latest Results Feedback

Successful: 23 Mar 11 by chell53
"walked in the rain today....."
View details
Failed: 23 Mar 11 by Deby52
"Start tomarrow "
View details
Failed: 22 Mar 11 by emckee86
"its been raining all week!"
View details
view all results


Days 1 to 2

Put together a playlist!

Guidelines:
15 minutes can seem like a long time if you are just walking in silence. Put together a 15 minute playlist of your favorite songs, and suddenly, you will WANT to get up and move to them!
40% Successful

Latest Results Feedback

Failed: 23 Mar 11 by Amydragon
"With such a short walk, I like being aware of my surroundings. Since I ..."
View details
view all results


Days 1 to 14

Start walkin'!

Guidelines:
Being wakling 15 minutes a day! After that 15 minutes, you will feel proud! If you feel like doing more, go for it, but just remember to exercise within your means- don't burn out! Record your progress and exercise here!
78% Successful

Latest Results Feedback

Failed: 04 Apr 11 by InesNathalia
"really ;ate days this week just didnt have the energy :C"
View details
Successful: 04 Apr 11 by bridgielee
"Really enjoying walking around the area that I know but never really n ..."
View details
Failed: 04 Apr 11 by emckee86
"been too cold to drag the baby out. Had no one to watch him "
View details
Successful: 24 Mar 11 by sophiawoods
"I got a book and pedometer and went and got myself an itunes card to get ..."
View details
view all results


Latest Challenge Posts

Back from Connecticut
I went away this past weekend to visit my son and his family......walked a little, but didn't do what I normally would have done if I was home. I am back home and now back to the gym this evening, ...
by chell53 on 28 Mar 11 02:51 PM
My stats
You may see my stats and think... "darn this girl gained alot!!" I didn't. I got a new scale yesterday to replace my very old, tired, poor scale and the difference was 6.6 pounds. In ...
by Sapphyre on 24 Mar 11 12:35 PM
HELP!!!!!!!!!!!!!
I think (being a newbie myself) that you have to weight in and change the day, instead of "today" check "last week" or "yesterday"... Not sure though...
by LorenaC on 23 Mar 11 12:01 PM
Day two!
Went out this morning, sunny but chilly. Managed about 20 minutes of moderate speed walking. Interesting thing, my right hip and lower back were hurting a bit, stiffness in my back, not unusual, BUT when ...
by Amydragon on 22 Mar 11 02:43 PM
walk off frustration
Had to walk 30 minutes to stop from eating junk food....
by chell53 on 22 Mar 11 10:26 AM
view challenge forum

Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Buddies thecoach and Dandilee are now buddies.
Journal entry comment
thecoach commented on their journal.
"always...Nice to see you again ..you look fantastic...Enjoy your weekend Shae:)"
View journal entry | View comment   (6 days ago)
New Journal Entry
thecoach recorded a journal.
"The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind...lol When ..."
View journal entry | 7 Comments   (6 days ago)
weigh in thecoach recorded a weigh in at 194.0 lb.
weigh in InesNathalia recorded a weigh in at 195.0 lb.
New Journal Entry
chell53 recorded a journal.
"Just wanted to pop in and say hello.....I am doing ok and weight is staying steady, exercising off and on. Hope everyone is good, can someone answer a ..."
View journal entry | Add comment   (2 weeks ago)
Exercise Diary chell53 updated their Exercise Diary.
weigh in chell53 recorded a weigh in at 196.4 lb.
weigh in emckee86 recorded a weigh in at 164.0 lb.
New Group topic
chell53 submitted a new Group topic - Back again........
"Well haven't been here I think maybe a week or it could be 2 weeks. First the computer went on the blink, so of course I thought I could to.....:( Wrong ..."
Group: LOW CARB DAILY CHECK IN | View topic | Add a reply   (3 weeks ago)
Group post reply
chell53 replied to tenkilos's Group post - DAILY CHECK IN HERE.
"Hello just joined this group, started out doing Atkins worked well for a while then I went off wagon, now I am just going low carb trying to stay with ..."
Group: LOW CARB DAILY CHECK IN | View this post | Add a reply   (a month ago)
Food Diary chell53 updated their Food Diary.

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
My Challenges|Find Challenges

 Challenge Ended

This challenge ended on Tuesday 05 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Apr 11
duration: 14 Days
reporting: Daily
participants: 34
privacy: Public
administrators: Masonraven52
created: 16 March 2011

All Mini-challenges:

1. Set aside time! ( days 1 to 2 )
2. Put together a playlist! ( days 1 to 2 )
3. Start walkin'! ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.34 %  (Down 25.3 lb)

Day 13:

All Participants 0.40 %  (Down 29.9 lb)

Day 12:

All Participants 0.40 %  (Down 29.9 lb)

Day 11:

All Participants 0.40 %  (Down 29.9 lb)

Day 10:

All Participants 0.35 %  (Down 25.7 lb)

Day 9:

All Participants 0.32 %  (Down 23.5 lb)

Day 8:

All Participants 0.16 %  (Down 11.5 lb)

Day 7:

All Participants 0.08 %  (Down 6.1 lb)

Day 6:

All Participants 0.04 %  (Down 3.3 lb)

Day 5:

All Participants 0.02 %  (Down 1.7 lb)

Day 4:

All Participants 0.02 %  (Down 1.7 lb)

Day 3:

All Participants 0.04 %  (Up 3.3 lb)

Day 2:

All Participants 0.04 %  (Up 3.2 lb)

Day 1:

All Participants 0.02 %  (Up 1.3 lb)


Latest Photos

No Photos have yet been created for this Challenge
view more photos
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.