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21 Days Binge Free
21 Days Binge Free
This Challenge ended
2 years ago
About this Challenge:
It takes 21 days to change a habit - let's kick it! For the next 21 days, let's pledge to take bingeing off the table.
Final Challenge Progress Results
phoebe1958
Total Progress:
3.76 %
(
14.0 lb)
ninjaclara
Total Progress:
3.33 %
(
5.0 lb)
monicagrumme
Total Progress:
3.24 %
(
6.6 lb)
StaceeLinn
Total Progress:
2.40 %
(
5.4 lb)
booo
Total Progress:
2.25 %
(
2.2 lb)
wanderer
Total Progress:
2.08 %
(
5.0 lb)
chocolatechipcookie
Total Progress:
1.61 %
(
2.2 lb)
tgiannak
Total Progress:
1.00 %
(
1.8 lb)
Liliann
Total Progress:
0.80 %
(
0.9 lb)
kochsner
Total Progress:
0.29 %
(
0.5 lb)
amypat101ca
Total Progress:
0.00 %
(
0 lb)
ChizaLittleToes
Total Progress:
0.05 %
(
0.1 lb)
erin_b
Total Progress:
0.54 %
(
0.7 lb)
RoryPeyton
Total Progress:
0.60 %
(
0.9 lb)
adrienne10
Total Progress:
1.22 %
(
1.5 lb)
amlyjo
Total Progress:
1.82 %
(
5.8 lb)
olsonst16
Total Progress:
2.70 %
(
4.0 lb)
Ibleedlipstick
Total Progress:
4.52 %
(
7.0 lb)
view other 18 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
Remain satisfied
Guidelines:
Eat 3 square meals and 1-2 snacks daily to keep yourself satisfied.
68% Successful
Latest Results Feedback
Failed:
23 Sep 10 by
wanderer
"I had a pizza binge the other night, but I did follow it up with exercise. "
View details
Failed:
14 Sep 10 by
amlyjo
"Got in to the BBQ chips last night. That was the only thing though!"
View details
view all results
Weeks 1 to 3
Monitor your mood
Guidelines:
Keep track of your mood - if bored, find an activity. If sad, engage in an activity that will cheer you up. If angry, scream! Just don't eat.
77% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
longest binge free period?
How long have you gone? I've never gone as long as 21 days without a binge. I usually binge every weekend. This just happens to be going on the same time as the 100mile walk challenge, so I will use ...
by
wanderer
on 13 Sep 10 09:58 PM
Moods
Usually my binges coincide with anxiety or restlessness. If they are due to being too hungry, then I need to look at my diet and add more food. I'll track my moods in my daily journal.
by
LadyinDenim
on 13 Sep 10 01:09 PM
3 week challenge will help me get to the fourth week of shed it or dread it challenge
Glad I found this challenge. It will be perfect timing to help me get through my shed it or dread it challenge.
by
monicagrumme
on 12 Sep 10 08:38 AM
Focusing on avoiding binges for 21 days should keep me going.
I'm about five days into having restarted Atkins. I want to stick to it this time, so I'm hoping this challenge will keep me focused. 21 days. No binges!
by
phoebe1958
on 11 Sep 10 08:24 PM
view challenge forum
Recent Challenge Participant Activity
View:
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|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
olsonst16
updated their
Exercise Diary
.
olsonst16
updated their
Food Diary
.
olsonst16
recorded a
weigh in
at 165.0 lb.
olsonst16
joined Challenge
Beach Body
.
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Challenge Ended
This challenge ended on Tuesday 05 October 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
04 Oct 10
duration:
3 Weeks
reporting:
Once a Week
participants:
36
privacy:
Public
administrators:
LJFDuke
created:
08 September 2010
All Mini-challenges:
1. Remain satisfied
( weeks 1 to 3 )
2. Monitor your mood
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
0.34 %
(
23.6 lb)
Week 2:
All Participants
0.33 %
(
23.4 lb)
Week 1:
All Participants
0.12 %
(
8.8 lb)
Latest Photos
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Challenge Ended