This Challenge ended a year ago

About this Challenge:

Cut the sweets, sugary drinks, and processed foods. See how much better you can feel in just 21 days!

Final Challenge Progress Results

princebambi Total Progress: 8.33 %  (Down 11.0 lb)
susie39 Total Progress: 8.14 %  (Down 14.0 lb)
Gemini18k Total Progress: 4.74 %  (Down 10.2 lb)
Shujit Total Progress: 3.96 %  (Down 8.8 lb)
emilyford352 Total Progress: 3.41 %  (Down 6.0 lb)
Lantesta Total Progress: 3.33 %  (Down 8.0 lb)
queenyie Total Progress: 3.31 %  (Down 6.0 lb)
Betty0877 Total Progress: 3.15 %  (Down 4.0 lb)
Fabisimoes Total Progress: 3.03 %  (Down 4.4 lb)
Afewtoomany Total Progress: 3.03 %  (Down 6.0 lb)
Arielbashir Total Progress: 2.85 %  (Down 8.0 lb)
Anrisch Total Progress: 2.78 %  (Down 3.3 lb)
BeeMae Total Progress: 2.70 %  (Down 4.4 lb)
Mimibie Total Progress: 2.59 %  (Down 3.7 lb)
kekeJ Total Progress: 2.43 %  (Down 5.6 lb)
twinklebun Total Progress: 2.25 %  (Down 6.2 lb)
mihay Total Progress: 2.13 %  (Down 4.0 lb)
MaryAZCA Total Progress: 2.13 %  (Down 2.6 lb)
Dolly Pat Total Progress: 2.10 %  (Down 3.7 lb)
anels Total Progress: 2.05 %  (Down 4.6 lb)
Vero0127 Total Progress: 1.70 %  (Down 4.0 lb)
Angels21 Total Progress: 1.69 %  (Down 3.3 lb)
jmtrot Total Progress: 1.61 %  (Down 2.0 lb)
Yafreaka Total Progress: 1.57 %  (Down 3.0 lb)
Bshiffer Total Progress: 1.44 %  (Down 3.0 lb)
karelliott Total Progress: 1.27 %  (Down 2.0 lb)
Bootsie B. Barker Total Progress: 1.23 %  (Down 2.0 lb)
iyabo Total Progress: 1.16 %  (Down 2.2 lb)
JMA312 Total Progress: 1.16 %  (Down 2.0 lb)
Julianna17486 Total Progress: 1.09 %  (Down 2.0 lb)
Nikee404 Total Progress: 1.09 %  (Down 2.0 lb)
Jay888 Total Progress: 0.93 %  (Down 2.0 lb)
"Becky" Total Progress: 0.93 %  (Down 1.2 lb)
Dolly wood Total Progress: 0.91 %  (Down 3.0 lb)
Self Determined Woman Total Progress: 0.87 %  (Down 2.0 lb)
Missy3900 Total Progress: 0.77 %  (Down 1.0 lb)
DonSanAnto Total Progress: 0.68 %  (Down 2.0 lb)
Shairys Total Progress: 0.68 %  (Down 1.2 lb)
karenann Total Progress: 0.67 %  (Down 1.5 lb)
tobefit64 Total Progress: 0.46 %  (Down 1.0 lb)
okinc10 Total Progress: 0.20 %  (Down 0.4 lb)
buttrfly Total Progress: 0.00 %  (Steady 0 lb)
4-5-13 Total Progress: 0.57 %  (Up 1.0 lb)
Riley Smith Total Progress: 0.58 %  (Up 1.0 lb)
dcspres59 Total Progress: 2.34 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Exercise 30 minutes a day

Guidelines:
Exercise for at least 30 minutes a day, 6 days a week. 3 days resistance training. 3 days cardio.
48% Successful

Latest Results Feedback

Successful: 29 Jul 13 by Yafreaka
"I did 4 days. 3 days cardio, 1 day strength training."
Failed: 24 Jul 13 by Afewtoomany
"Haven't been able to work out due to schedule, have tried to incorporate ..."
Failed: 22 Jul 13 by JMA312
"tried but I could find excuses but I wont' I'll just try to do better ..."
Successful: 19 Jul 13 by Dolly wood
"Hour a day"


Weeks 1 to 3

Eat no processed foods

Guidelines:
No processed foods such as nutrition bars or cereals. One cheat MEAL (not a day) per week is ok.
57% Successful

Latest Results Feedback

Successful: 29 Jul 13 by Yafreaka
"I kept my diet clean except for a couple of glasses of wine on Saturday."
Failed: 25 Jul 13 by twinklebun
"Worse PMS of my life. Really failed here."
Successful: 24 Jul 13 by Afewtoomany
"Have pretty much stayed with healthy eating, no fast food, or carbs, m ..."
Successful: 22 Jul 13 by JMA312
"YES very 100% :-)"


Weeks 1 to 3

Drink at least 8 cups of water a day

Guidelines:
At least 8 cups or 2 liters
94% Successful

Latest Results Feedback

Successful: 24 Jul 13 by Afewtoomany
"Fairly close on this one, but for sure water only"
Successful: 22 Jul 13 by JMA312
"YES even more! Always have been a big water drinker. The weekends I don't ..."


Latest Challenge Posts

Sweets
Fruits are part of clean eating. By sugar they usually mean added/refined sugars, not ones found naturally in food. Don't trust any diet that tells you to give up fruit. It has tons of nutritional ...
by twinklebun on 24 Jul 13 12:15 PM
The challenge
I started a few days early because I want to finish by my birthday, I've done fruits and veggies and water, I've been walking also, I'm down about 4 lbs and plan to keep it up
by Afewtoomany on 08 Jul 13 10:46 PM
suppot
Hello there! Dont feel bad! Start by first being so happy for your accomplishments! I lost over 100lbs as well and it can be VERY hard keeping it off. In the grand scheme of things 17lbs is not bad ...
by buttrfly on 08 Jul 13 02:10 PM
Already eating clean & lost 8 lbs!
I've already been eating clean for the past few weeks and have lost 8 lbs, so I figure, why not join the group. Excited to be part of it!
by Yafreaka on 08 Jul 13 09:28 AM
GOOD LUCK TO ALL
WE CAN DO THIS :d DONT LOOK AT IT AS A DIET LOOK AT IT AS A NEW WAY OF EATING
by kekeJ on 08 Jul 13 08:37 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jul 13
duration: 3 Weeks
reporting: Once a Week
participants: 145
privacy: Public
administrators: jtran
created: 27 June 2013

All Mini-challenges:

1. Exercise 30 minutes a day ( weeks 1 to 3 )
2. Eat no processed foods ( weeks 1 to 3 )
3. Drink at least 8 cups of water a day ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.62 %  (Down 161.4 lb)

Week 2:

All Participants 0.49 %  (Down 128.6 lb)

Week 1:

All Participants 0.29 %  (Down 74.5 lb)

Latest Photos



Pilates
by cween93
no comments

Kesha lets do this
by keshamcmillan
1 comment

BIG GIRL
by kekeJ
no comments

Alright now I am ready for a change
by denniele8355
1 comment