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>
21 day makeover
>
Performance
21 day makeover
Progress Details - Week 3
week:
1
|
2
|
3
|
all time
Period ending: 13 Mar 11
ksweets
Week 3:
2.70 %
(
3.8 lb)
Total:
3.92 %
(
5.6 lb)
me74
Week 3:
1.56 %
(
4.2 lb)
Total:
7.62 %
(
21.8 lb)
psk1414
Week 3:
1.24 %
(
2.0 lb)
Total:
4.22 %
(
7.0 lb)
NKOTBCruise2011
Week 3:
0.95 %
(
2.0 lb)
Total:
1.42 %
(
3.0 lb)
StinkDog1012
Week 3:
0.57 %
(
1.3 lb)
Total:
5.08 %
(
12.1 lb)
Skylark Prather
Week 3:
0.54 %
(
0.8 lb)
*
Total:
1.07 %
(
1.6 lb)
Kamana
Week 3:
0.00 %
(
0 lb)
Total:
2.59 %
(
2.9 lb)
lanouche
Week 3:
0.00 %
(
0 lb)
Total:
1.73 %
(
3.0 lb)
braha
Week 3:
1.50 %
(
2.2 lb)
Total:
1.06 %
(
1.6 lb)
Este
Week 3:
no result.
-
justiceh
Week 3:
no result.
-
SharonsJetSet
Week 3:
no result.
-
Vianki
Week 3:
no result.
-
sillymomma
Week 3:
no result.
-
SusanKM
Week 3:
no result.
-
view other 12 participants
Mini Challenge Results
Eat 5 small meals a day
Guidelines
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.
Results for everyone:
Successful:
braha
;
Kamana
;
ksweets
;
lanouche
;
me74
;
NKOTBCruise2011
;
psk1414
Failed:
Skylark Prather
:
I have found this is counter-productive for me.
more...
view more
Mini Challenge Results
Exercise regularly
Guidelines
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.
Results for everyone:
Successful:
braha
;
ksweets
;
lanouche
;
me74
;
NKOTBCruise2011
;
psk1414
Failed:
Skylark Prather
:
But I have been cleaning more heavily so I am still being active.
more...
Also:
Kamana
view more
Mini Challenge Results
Drink plenty of water
Guidelines
Aim for eight glasses a day.
Results for everyone:
Successful:
braha
;
Kamana
;
ksweets
;
lanouche
;
me74
;
NKOTBCruise2011
;
psk1414
;
Skylark Prather
view more
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Progress Summary - Week 3
All Participants
0.75 %
(
11.9 lb)
*
based on 9 weigh ins for week 3