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>
21 day makeover
>
Performance
21 day makeover
Progress Details - Week 2
week:
1
|
2
|
3
|
all time
Period ending: 06 Mar 11
lanouche
Week 2:
2.30 %
(
4.0 lb)
Total:
1.73 %
(
3.0 lb)
Kamana
Week 2:
2.20 %
(
2.4 lb)
Total:
2.59 %
(
2.9 lb)
psk1414
Week 2:
1.83 %
(
3.0 lb)
Total:
3.01 %
(
5.0 lb)
me74
Week 2:
1.61 %
(
4.4 lb)
Total:
6.15 %
(
17.6 lb)
braha
Week 2:
1.61 %
(
2.4 lb)
Total:
2.52 %
(
3.8 lb)
StinkDog1012
Week 2:
1.05 %
(
2.4 lb)
Total:
4.54 %
(
10.8 lb)
SharonsJetSet
Week 2:
0.84 %
(
1.8 lb)
Total:
1.21 %
(
2.6 lb)
NKOTBCruise2011
Week 2:
0.24 %
(
0.5 lb)
*
Total:
0.47 %
(
1.0 lb)
ksweets
Week 2:
0.14 %
(
0.2 lb)
Total:
1.26 %
(
1.8 lb)
justiceh
Week 2:
no result.
-
Este
Week 2:
no result.
-
Skylark Prather
Week 2:
no result.
-
Vianki
Week 2:
no result.
-
sillymomma
Week 2:
no result.
-
SusanKM
Week 2:
no result.
-
view other 12 participants
Mini Challenge Results
Eat 5 small meals a day
Guidelines
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.
Results for everyone:
Successful:
braha
;
ksweets
;
lanouche
;
psk1414
;
SharonsJetSet
Failed:
Kamana
:
i ended up eating a lot chocolates and cake these past couple of days
more...
view more
Mini Challenge Results
Exercise regularly
Guidelines
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.
Results for everyone:
Successful:
lanouche
;
psk1414
;
SharonsJetSet
Failed:
Kamana
:
no exercise apart from regular walking for the last week
more...
ksweets
:
I really slacked off in my exercise. I'm glad I'm starting a new week tho.
more...
Also:
braha
view more
Mini Challenge Results
Drink plenty of water
Guidelines
Aim for eight glasses a day.
Results for everyone:
Successful:
braha
;
ksweets
;
lanouche
;
psk1414
;
SharonsJetSet
Failed:
Kamana
:
this was more like 5 glasses a day
more...
view more
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Progress Summary - Week 2
All Participants
1.24 %
(
20.7 lb)
*
based on 9 weigh ins for week 2