Progress Details - Week 1

week:   1|2|3|all time
Period ending: 27 Feb 11

me74 Week 1: 4.62 %  (Down 13.2 lb) Total: 4.62 %  (Down 13.2 lb)
StinkDog1012 Week 1: 3.53 %  (Down 8.4 lb) Total: 3.53 %  (Down 8.4 lb)
sillymomma Week 1: 3.36 %  (Down 5.0 lb) Total: 3.36 %  (Down 5.0 lb)
SusanKM Week 1: 2.52 %  (Down 4.0 lb) Total: 2.52 %  (Down 4.0 lb)
ksweets Week 1: 1.40 %  (Down 2.0 lb) Total: 1.40 %  (Down 2.0 lb)
psk1414 Week 1: 1.20 %  (Down 2.0 lb) Total: 1.20 %  (Down 2.0 lb)
braha Week 1: 0.93 %  (Down 1.4 lb) Total: 0.93 %  (Down 1.4 lb)
Vianki Week 1: 0.69 %  (Down 1.0 lb) Total: 0.69 %  (Down 1.0 lb)
Kamana Week 1: 0.40 %  (Down 0.4 lb) Total: 0.40 %  (Down 0.4 lb)
SharonsJetSet Week 1: 0.37 %  (Down 0.8 lb) Total: 0.37 %  (Down 0.8 lb)
Este Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
justiceh Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Skylark Prather Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
lanouche Week 1: 0.58 %  (Up 1.0 lb) Total: 0.58 %  (Up 1.0 lb)
NKOTBCruise2011 Week 1: no result. -

Mini Challenge Results

Eat 5 small meals a day

Guidelines
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.

Results for everyone:
Successful:
Kamana: i aimed to eat breakfast, lunch and dinner, with two small snacks in between. more...
Skylark Prather: I will tentatively say yes, because I am not sure I fulfilled all the requirements ... more...
Also: braha; justiceh; ksweets; me74; psk1414; SharonsJetSet; sillymomma; Vianki

Failed:

Mini Challenge Results

Exercise regularly

Guidelines
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.

Results for everyone:
Successful:
me74: no set exercise schedule, just walking everywhere I could and used the car less. more...
Skylark Prather: Most days I work out over an hour. I did have two days where I did not exercise in ... more...
Also: braha; Este; justiceh; ksweets; lanouche; psk1414; SharonsJetSet; sillymomma; Vianki

Failed:
Kamana: last week was incredibly busy at work and i ended up having no time for exercise ... more...

Mini Challenge Results

Drink plenty of water

Guidelines
Aim for eight glasses a day.

Results for everyone:

Progress Summary - Week 1

All Participants 1.50 %  (Down 37.3 lb)
based on 14 weigh ins for week 1