Progress Details - All Time

week:   1|2|3|all time
Total progress:

me74 Total Progress: 7.62 %  (Down 21.8 lb)
StinkDog1012 Total Progress: 5.08 %  (Down 12.1 lb)
psk1414 Total Progress: 4.22 %  (Down 7.0 lb)
ksweets Total Progress: 3.92 %  (Down 5.6 lb)
sillymomma Total Progress: 3.36 %  (Down 5.0 lb)
Kamana Total Progress: 2.59 %  (Down 2.9 lb)
SusanKM Total Progress: 2.52 %  (Down 4.0 lb)
lanouche Total Progress: 1.73 %  (Down 3.0 lb)
NKOTBCruise2011 Total Progress: 1.42 %  (Down 3.0 lb)
SharonsJetSet Total Progress: 1.21 %  (Down 2.6 lb)
Skylark Prather Total Progress: 1.07 %  (Down 1.6 lb)
braha Total Progress: 1.06 %  (Down 1.6 lb)
Vianki Total Progress: 0.69 %  (Down 1.0 lb)
Este Total Progress: 0.00 %  (Steady 0 lb)
justiceh Total Progress: 0.00 %  (Steady 0 lb)

Mini Challenge Results

Eat 5 small meals a day

Guidelines
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.

Results for everyone:

Mini Challenge Results

Exercise regularly

Guidelines
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.

Results for everyone:

Mini Challenge Results

Drink plenty of water

Guidelines
Aim for eight glasses a day.

Results for everyone: