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>
21 day makeover
>
Performance
21 day makeover
Progress Details - All Time
week:
1
|
2
|
3
|
all time
Total progress:
me74
Total Progress:
7.62 %
(
21.8 lb)
StinkDog1012
Total Progress:
5.08 %
(
12.1 lb)
psk1414
Total Progress:
4.22 %
(
7.0 lb)
ksweets
Total Progress:
3.92 %
(
5.6 lb)
sillymomma
Total Progress:
3.36 %
(
5.0 lb)
Kamana
Total Progress:
2.59 %
(
2.9 lb)
SusanKM
Total Progress:
2.52 %
(
4.0 lb)
lanouche
Total Progress:
1.73 %
(
3.0 lb)
NKOTBCruise2011
Total Progress:
1.42 %
(
3.0 lb)
SharonsJetSet
Total Progress:
1.21 %
(
2.6 lb)
Skylark Prather
Total Progress:
1.07 %
(
1.6 lb)
braha
Total Progress:
1.06 %
(
1.6 lb)
Vianki
Total Progress:
0.69 %
(
1.0 lb)
Este
Total Progress:
0.00 %
(
0 lb)
justiceh
Total Progress:
0.00 %
(
0 lb)
view other 12 participants
Mini Challenge Results
Eat 5 small meals a day
Guidelines
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.
Results for everyone:
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Mini Challenge Results
Exercise regularly
Guidelines
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.
Results for everyone:
view more
Mini Challenge Results
Drink plenty of water
Guidelines
Aim for eight glasses a day.
Results for everyone:
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