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20lbs+ Sexy Easter Challenge Lent Protein Fast
>
Performance
20lbs+ Sexy Easter Challenge Lent Protein Fast
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
6
|
all time
Period ending: 21 Mar 12
chooftman
Week 4:
1.22 %
(
2.0 lb)
Total:
6.41 %
(
11.0 lb)
fitch1ck
Week 4:
0.93 %
(
1.0 lb)
Total:
4.64 %
(
5.2 lb)
PamSpringer
Week 4:
0.84 %
(
2.0 lb)
Total:
3.28 %
(
8.0 lb)
LaniKai
Week 4:
0.79 %
(
1.0 lb)
Total:
0.79 %
(
1.0 lb)
thoss1
Week 4:
0.75 %
(
1.2 lb)
Total:
1.49 %
(
2.4 lb)
Rose1981
Week 4:
0.60 %
(
0.8 lb)
*
Total:
3.46 %
(
5.0 lb)
scby99
Week 4:
0.18 %
(
0.3 lb)
*
Total:
11.72 %
(
22.6 lb)
stefanko
Week 4:
0.48 %
(
1.1 lb)
Total:
0.47 %
(
1.1 lb)
dan261
Week 4:
0.64 %
(
1.5 lb)
Total:
0.21 %
(
0.5 lb)
she2210
Week 4:
1.42 %
(
1.9 lb)
*
Total:
5.69 %
(
7.7 lb)
Cthulhu
Week 4:
2.51 %
(
6.6 lb)
Total:
2.12 %
(
5.6 lb)
erikaetal
Week 4:
no result.
-
Naberrie65
Week 4:
no result.
-
cristy25
Week 4:
no result.
-
Candous
Week 4:
no result.
-
CakeMonster
Week 4:
no result.
-
kelli.widerick
Week 4:
no result.
-
Manola
Week 4:
no result.
-
RedRenard
Week 4:
no result.
-
Trigger646
Week 4:
no result.
-
bob74
Week 4:
no result.
-
ercastro2
Week 4:
no result.
-
davor1
Week 4:
no result.
-
kdk007
Week 4:
no result.
-
RealityChk
Week 4:
no result.
-
view other 38 participants
Mini Challenge Results
Lean Protein
Guidelines
Eat mostly lean protein while fasting to preserve body's essential building blocks.
Results for everyone:
Successful:
chooftman
;
fitch1ck
;
LaniKai
Failed:
stefanko
view more
Mini Challenge Results
Leafy Vegetables
Guidelines
Daily eat green leafy vegetables and other low carb veggies.
Results for everyone:
Successful:
fitch1ck
;
LaniKai
Failed:
chooftman
;
stefanko
view more
Mini Challenge Results
Walking
Guidelines
Daily walking or other exercise that is easy on the body and enjoyable.
Results for everyone:
Successful:
LaniKai
:
I have been running and doing Insanity
more...
Also:
chooftman
;
fitch1ck
;
stefanko
view more
Mini Challenge Results
Fasting
Guidelines
Cut calories to 800-1200 daily.
Results for everyone:
Successful:
fitch1ck
;
LaniKai
Failed:
chooftman
;
stefanko
view more
Mini Challenge Results
Reflection
Guidelines
Daily reflect on your whole person health of NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust
Results for everyone:
Successful:
LaniKai
:
Doing good..... STAY MOTIVATED!!!!
more...
Also:
chooftman
;
fitch1ck
Failed:
stefanko
view more
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Progress Summary - Week 4
All Participants
0.17 %
(
3.4 lb)
*
based on 11 weigh ins for week 4