Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 21 Mar 12

chooftman Week 4: 1.22 %  (Down 2.0 lb) Total: 6.41 %  (Down 11.0 lb)
fitch1ck Week 4: 0.93 %  (Down 1.0 lb) Total: 4.64 %  (Down 5.2 lb)
PamSpringer Week 4: 0.84 %  (Down 2.0 lb) Total: 3.28 %  (Down 8.0 lb)
LaniKai Week 4: 0.79 %  (Down 1.0 lb) Total: 0.79 %  (Down 1.0 lb)
thoss1 Week 4: 0.75 %  (Down 1.2 lb) Total: 1.49 %  (Down 2.4 lb)
Rose1981 Week 4: 0.60 %  (Down 0.8 lb)* Total: 3.46 %  (Down 5.0 lb)
scby99 Week 4: 0.18 %  (Up 0.3 lb)* Total: 11.72 %  (Down 22.6 lb)
stefanko Week 4: 0.48 %  (Up 1.1 lb) Total: 0.47 %  (Down 1.1 lb)
dan261 Week 4: 0.64 %  (Up 1.5 lb) Total: 0.21 %  (Up 0.5 lb)
she2210 Week 4: 1.42 %  (Up 1.9 lb)* Total: 5.69 %  (Up 7.7 lb)
Cthulhu Week 4: 2.51 %  (Up 6.6 lb) Total: 2.12 %  (Up 5.6 lb)
erikaetal Week 4: no result. -
Naberrie65 Week 4: no result. -
cristy25 Week 4: no result. -
Candous Week 4: no result. -
CakeMonster Week 4: no result. -
kelli.widerick Week 4: no result. -
Manola Week 4: no result. -
RedRenard Week 4: no result. -
Trigger646 Week 4: no result. -
bob74 Week 4: no result. -
ercastro2 Week 4: no result. -
davor1 Week 4: no result. -
kdk007 Week 4: no result. -
RealityChk Week 4: no result. -

Mini Challenge Results

Lean Protein

Guidelines
Eat mostly lean protein while fasting to preserve body's essential building blocks.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Leafy Vegetables

Guidelines
Daily eat green leafy vegetables and other low carb veggies.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Walking

Guidelines
Daily walking or other exercise that is easy on the body and enjoyable.

Results for everyone:
Successful:
LaniKai: I have been running and doing Insanity more...
Also: chooftman; fitch1ck; stefanko

Mini Challenge Results

Fasting

Guidelines
Cut calories to 800-1200 daily.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Reflection

Guidelines
Daily reflect on your whole person health of NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust

Results for everyone:
Successful:
LaniKai: Doing good..... STAY MOTIVATED!!!! more...
Also: chooftman; fitch1ck

Failed:

Progress Summary - Week 4

All Participants 0.17 %  (Up 3.4 lb)*
based on 11 weigh ins for week 4