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Challenges > 20lbs+ Sexy Easter Challenge Lent Protein Fast

This Challenge ended a year ago

About this Challenge:

Lent is a time for reflection, fasting, and being sexy. Cut calories to 800-1200 kCal daily and eat mostly lean proteins.

Final Challenge Progress Results

scby99 Total Progress: 8.09 %  (Down 15.6 lb)
RedRenard Total Progress: 6.78 %  (Down 10.0 lb)
kelli.widerick Total Progress: 6.59 %  (Down 12.0 lb)
chooftman Total Progress: 5.77 %  (Down 9.9 lb)
erikaetal Total Progress: 5.59 %  (Down 10.0 lb)
fitch1ck Total Progress: 5.36 %  (Down 6.0 lb)
PamSpringer Total Progress: 5.33 %  (Down 13.0 lb)
Trigger646 Total Progress: 3.95 %  (Down 5.8 lb)
Rose1981 Total Progress: 3.46 %  (Down 5.0 lb)
bob74 Total Progress: 3.40 %  (Down 10.0 lb)
kdk007 Total Progress: 3.03 %  (Down 5.2 lb)
cristy25 Total Progress: 3.03 %  (Down 5.0 lb)
CakeMonster Total Progress: 2.74 %  (Down 4.0 lb)
thoss1 Total Progress: 1.86 %  (Down 3.0 lb)
Naberrie65 Total Progress: 1.37 %  (Down 1.8 lb)
RealityChk Total Progress: 1.36 %  (Down 2.0 lb)
LaniKai Total Progress: 1.26 %  (Down 1.6 lb)
dan261 Total Progress: 1.15 %  (Down 2.7 lb)
stefanko Total Progress: 0.47 %  (Down 1.1 lb)
Candous Total Progress: 0.00 %  (Steady 0 lb)
Manola Total Progress: 0.00 %  (Steady 0 lb)
davor1 Total Progress: 0.00 %  (Steady 0 lb)
ercastro2 Total Progress: 0.11 %  (Up 0.2 lb)
Cthulhu Total Progress: 4.58 %  (Up 12.1 lb)
she2210 Total Progress: 5.69 %  (Up 7.7 lb)
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Completed Mini-Challenges

Weeks 1 to 6

Lean Protein

Guidelines:
Eat mostly lean protein while fasting to preserve body's essential building blocks.
76% Successful

Latest Results Feedback

Successful: 25 Feb 12 by kdk007
"Trying to consume more egg whites & why protein."
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Failed: 25 Feb 12 by kelli.widerick
"I had peanut butter as my protein."
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Weeks 1 to 6

Leafy Vegetables

Guidelines:
Daily eat green leafy vegetables and other low carb veggies.
73% Successful

Latest Results Feedback

Failed: 27 Feb 12 by CakeMonster
"I really am trying, but I can't make myself eat salad that often. "
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Successful: 25 Feb 12 by kdk007
"Watermelon as main-course."
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Successful: 25 Feb 12 by kelli.widerick
"I had Dole Spring Mix Salad with 2tbsp of Krafts Ranch Calorie Wise dr ..."
View details
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Weeks 1 to 6

Walking

Guidelines:
Daily walking or other exercise that is easy on the body and enjoyable.
86% Successful

Latest Results Feedback

Successful: 25 Feb 12 by kdk007
"I missed it on 24th Feb resulting in just 1 pound wait loss :( 1hr Gym ..."
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Successful: 25 Feb 12 by kelli.widerick
"I walked to/from the grocery store today instead of driving."
View details
Successful: 24 Feb 12 by ercastro2
"swimming"
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Weeks 1 to 6

Fasting

Guidelines:
Cut calories to 800-1200 daily.
66% Successful

Latest Results Feedback

Failed: 04 Mar 12 by Manola
"I had business trips and dinners, very difficult!"
View details
Successful: 25 Feb 12 by kdk007
"Trying to cut calories between 800-1200 every day..."
View details
Successful: 25 Feb 12 by kelli.widerick
"I have consumed 630 calories so far today. I will most likely have a small ..."
View details
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Weeks 1 to 6

Reflection

Guidelines:
Daily reflect on your whole person health of NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, Trust
67% Successful

Latest Results Feedback



Latest Challenge Posts

Calories
Ok becuase the challagne was to have 800 - to 1200 calories. I was having 1200 - 1500. For lent I am keeping it at 1200. It is hard to keep that amount
by PamSpringer on 27 Feb 12 11:26 AM
Refeeds
Hi... i am going to fast all the way... for metabolism boosting i am going to do cardio (jogging) for 1.5-2hours continuously without rest. I am not going to take my full calorie untill wait loss stops. ...
by kdk007 on 24 Feb 12 11:50 PM
Snacks
half scoops of whey isolate protein mixed with 1 cup of unsweetened almond milk tastes great and has very little carbs with lots of protein and amino acids.
by afterburn80 on 23 Feb 12 09:04 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
new topics | replies | all posts
Add a reply
Cthulhu replied to skirch97's post - Good Books on Nutrition?.
"Skirch, More often then not the changes our family has rebelled against later faded and we really came to prefer the healthier food choices. I've li ..."
View this post | Add a reply   (3 weeks ago)

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 Challenge Ended

This challenge ended on Thursday 05 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Apr 12
duration: 6 Weeks
reporting: Once a Week
participants: 63
privacy: Public
administrators: Cthulhu
created: 18 February 2012

All Mini-challenges:

1. Lean Protein ( weeks 1 to 6 )
2. Leafy Vegetables ( weeks 1 to 6 )
3. Walking ( weeks 1 to 6 )
4. Fasting ( weeks 1 to 6 )
5. Reflection ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.94 %  (Down 103.7 lb)

Week 5:

All Participants 0.97 %  (Down 107.0 lb)

Week 4:

All Participants 0.86 %  (Down 95.0 lb)

Week 3:

All Participants 0.94 %  (Down 103.6 lb)

Week 2:

All Participants 0.76 %  (Down 84.6 lb)

Week 1:

All Participants 0.52 %  (Down 57.5 lb)


Latest Photos

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