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>
20lb Weight Loss Challenge - Lose and Maintain
>
Performance
20lb Weight Loss Challenge - Lose and Maintain
Progress Details - Week 10
week:
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9
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11
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12
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all time
Period ending: 12 Mar 11
judo23
Week 10:
1.77 %
(
2.2 lb)
Total:
2.24 %
(
2.8 lb)
megan4
Week 10:
1.72 %
(
2.8 lb)
Total:
4.08 %
(
6.8 lb)
cberard777
Week 10:
1.29 %
(
2.0 lb)
Total:
6.71 %
(
11.0 lb)
Mom2ThreeQTs
Week 10:
1.08 %
(
1.4 lb)
Total:
9.88 %
(
14.1 lb)
mrscjbianco
Week 10:
0.85 %
(
1.0 lb)
Total:
1.69 %
(
2.0 lb)
gravitygun
Week 10:
0.78 %
(
1.5 lb)
*
Total:
3.85 %
(
7.6 lb)
trhonda2011
Week 10:
0.61 %
(
1.0 lb)
Total:
6.07 %
(
10.5 lb)
Eugenia
Week 10:
0.56 %
(
1.0 lb)
Total:
6.28 %
(
12.0 lb)
mld1st
Week 10:
0.37 %
(
0.7 lb)
*
Total:
3.72 %
(
6.7 lb)
Cindy Thompson
Week 10:
0.28 %
(
0.5 lb)
Total:
11.76 %
(
24.0 lb)
speters150
Week 10:
0.19 %
(
0.4 lb)
*
Total:
5.71 %
(
12.0 lb)
Beanpole14345
Week 10:
0.07 %
(
0.1 lb)
*
Total:
0.74 %
(
1.0 lb)
Ckell
Week 10:
0.27 %
(
0.5 lb)
*
Total:
0.54 %
(
1.0 lb)
kirbysmom
Week 10:
0.69 %
(
1.2 lb)
Total:
1.36 %
(
2.4 lb)
sarahpark94
Week 10:
2.46 %
(
3.0 lb)
Total:
1.63 %
(
2.0 lb)
Cinspra
Week 10:
3.63 %
(
5.6 lb)
*
Total:
3.12 %
(
5.0 lb)
Jeannie2075
Week 10:
no result.
-
astonsgma
Week 10:
no result.
-
Wendy125
Week 10:
no result.
-
MrsWitzke
Week 10:
no result.
-
Lisaeure
Week 10:
no result.
-
esosa01
Week 10:
no result.
-
reja0604
Week 10:
no result.
-
hmikeann
Week 10:
no result.
-
merty126
Week 10:
no result.
-
Demidee
Week 10:
no result.
-
HeidiJ
Week 10:
no result.
-
Haley B
Week 10:
no result.
-
AKV27
Week 10:
no result.
-
rsabmc
Week 10:
no result.
-
BellaElla
Week 10:
no result.
-
keberg12
Week 10:
no result.
-
elijahsmommy724
Week 10:
no result.
-
chic_girl
Week 10:
no result.
-
AlondraT
Week 10:
no result.
-
GregoryLane77
Week 10:
no result.
-
dixieliebz
Week 10:
no result.
-
Peadea
Week 10:
no result.
-
teresaarsiaga
Week 10:
no result.
-
mommastacey
Week 10:
no result.
-
ReeniB
Week 10:
no result.
-
lilrunner
Week 10:
no result.
-
rmlucero
Week 10:
no result.
-
haleyram
Week 10:
no result.
-
Menger
Week 10:
no result.
-
stuckat2
Week 10:
no result.
-
jerseygirl7411
Week 10:
no result.
-
dmjackso
Week 10:
no result.
-
pete1901
Week 10:
no result.
-
crystalprz
Week 10:
no result.
-
TinaBena
Week 10:
no result.
-
Ruthboyer
Week 10:
no result.
-
Sophie H
Week 10:
no result.
-
stonetogo
Week 10:
no result.
-
bellarosa
Week 10:
no result.
-
Ameet
Week 10:
no result.
-
MySunshine
Week 10:
no result.
-
vidapa88
Week 10:
no result.
-
Skynite507
Week 10:
no result.
-
Lawjulie
Week 10:
no result.
-
HIKING GIRL
Week 10:
no result.
-
smartalec33
Week 10:
no result.
-
mclare1
Week 10:
no result.
-
JAT2011
Week 10:
no result.
-
maria70
Week 10:
no result.
-
caparicio
Week 10:
no result.
-
maryguesthollis
Week 10:
no result.
-
Cmholt
Week 10:
no result.
-
courtmccoll
Week 10:
no result.
-
rene1
Week 10:
no result.
-
sharon39okc
Week 10:
no result.
-
go_stelerz
Week 10:
no result.
-
byrd08
Week 10:
no result.
-
zeus1fl
Week 10:
no result.
-
BigEric
Week 10:
no result.
-
mcal6316
Week 10:
no result.
-
alex31
Week 10:
no result.
-
Christinaheath
Week 10:
no result.
-
view other 45 participants
Mini Challenge Results
Eat healthy
Guidelines
Avoid high calorie fast foods and refrain from unhealthy snacks.
Results for everyone:
Successful:
Beanpole14345
;
Cindy Thompson
;
Eugenia
;
megan4
;
Mom2ThreeQTs
;
trhonda2011
Failed:
mrscjbianco
:
Weekends are hard for me ate out both saturday and sunday.
more...
Also:
gravitygun
view more
Mini Challenge Results
Eat 3 meals and 2 healthy snacks
Guidelines
Try to eat every 3-4 hours. Frequent small meals or snacks will boost your metabolism and curb your appetite so you don't overeat during meals.
Results for everyone:
Successful:
mrscjbianco
:
Increased my fruit and veggie intake
more...
Also:
Beanpole14345
;
Cindy Thompson
;
Eugenia
;
megan4
;
Mom2ThreeQTs
;
trhonda2011
Failed:
gravitygun
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a log updated so you stay on track.
Results for everyone:
Successful:
Beanpole14345
;
Cindy Thompson
;
megan4
;
Mom2ThreeQTs
;
trhonda2011
Failed:
mrscjbianco
:
I slacked off over the weekend.
more...
Also:
Eugenia
;
gravitygun
view more
Mini Challenge Results
No food over 100 calories after 8pm
Guidelines
We all end up snacking but let's snack healthy particularly in the late evening. So if you are up after 8pm studying or working, find a healthy snack that is under 100 calories.
Results for everyone:
Successful:
Mom2ThreeQTs
:
Took it one step further by not eating anything after 8pm.
more...
Also:
Cindy Thompson
;
Eugenia
;
megan4
;
trhonda2011
Failed:
Beanpole14345
:
Got home late a few nights this week... made it really tough!
more...
Also:
gravitygun
;
mrscjbianco
view more
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Progress Summary - Week 10
All Participants
0.17 %
(
4.2 lb)
*
based on 16 weigh ins for week 10