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Challenges
>
20lb Weight Loss Challenge - Lose and Maintain
>
Performance
20lb Weight Loss Challenge - Lose and Maintain
Progress Details - Week 4
week:
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all time
Period ending: 29 Jan 11
HIKING GIRL
Week 4:
2.26 %
(
3.5 lb)
*
Total:
7.50 %
(
12.0 lb)
lilrunner
Week 4:
1.90 %
(
2.6 lb)
Total:
0.15 %
(
0.2 lb)
mcal6316
Week 4:
1.87 %
(
4.0 lb)
Total:
6.25 %
(
14.0 lb)
Christinaheath
Week 4:
1.53 %
(
2.0 lb)
Total:
6.86 %
(
9.5 lb)
Mom2ThreeQTs
Week 4:
1.44 %
(
2.0 lb)
Total:
4.27 %
(
6.1 lb)
rmlucero
Week 4:
1.40 %
(
2.0 lb)
Total:
3.29 %
(
4.8 lb)
trhonda2011
Week 4:
1.18 %
(
2.0 lb)
Total:
3.47 %
(
6.0 lb)
MrsWitzke
Week 4:
1.10 %
(
2.0 lb)
Total:
10.00 %
(
20.0 lb)
Ckell
Week 4:
1.08 %
(
2.0 lb)
Total:
1.60 %
(
3.0 lb)
hmikeann
Week 4:
0.96 %
(
1.2 lb)
*
Total:
5.38 %
(
7.0 lb)
merty126
Week 4:
0.73 %
(
1.4 lb)
Total:
4.20 %
(
8.4 lb)
Eugenia
Week 4:
0.53 %
(
1.0 lb)
Total:
2.36 %
(
4.5 lb)
teresaarsiaga
Week 4:
0.40 %
(
0.6 lb)
Total:
5.35 %
(
8.4 lb)
cberard777
Week 4:
0.31 %
(
0.5 lb)
*
Total:
1.22 %
(
2.0 lb)
speters150
Week 4:
0.25 %
(
0.5 lb)
Total:
3.33 %
(
7.0 lb)
Cinspra
Week 4:
0.13 %
(
0.2 lb)
Total:
6.11 %
(
9.8 lb)
Cindy Thompson
Week 4:
0.00 %
(
0 lb)
Total:
4.90 %
(
10.0 lb)
rene1
Week 4:
0.08 %
(
0.1 lb)
*
Total:
1.79 %
(
2.2 lb)
dixieliebz
Week 4:
0.30 %
(
0.7 lb)
*
Total:
1.51 %
(
3.3 lb)
mrscjbianco
Week 4:
0.44 %
(
0.5 lb)
*
Total:
1.69 %
(
2.0 lb)
Ruthboyer
Week 4:
0.73 %
(
1.3 lb)
*
Total:
2.92 %
(
5.0 lb)
Lawjulie
Week 4:
0.82 %
(
1.1 lb)
*
Total:
0.00 %
(
0 lb)
Lisaeure
Week 4:
1.96 %
(
3.0 lb)
Total:
0.64 %
(
1.0 lb)
Ameet
Week 4:
2.78 %
(
5.5 lb)
Total:
1.65 %
(
3.3 lb)
mld1st
Week 4:
no result.
-
astonsgma
Week 4:
no result.
-
reja0604
Week 4:
no result.
-
Wendy125
Week 4:
no result.
-
Jeannie2075
Week 4:
no result.
-
esosa01
Week 4:
no result.
-
Demidee
Week 4:
no result.
-
HeidiJ
Week 4:
no result.
-
Haley B
Week 4:
no result.
-
AKV27
Week 4:
no result.
-
rsabmc
Week 4:
no result.
-
BellaElla
Week 4:
no result.
-
keberg12
Week 4:
no result.
-
elijahsmommy724
Week 4:
no result.
-
chic_girl
Week 4:
no result.
-
AlondraT
Week 4:
no result.
-
GregoryLane77
Week 4:
no result.
-
Peadea
Week 4:
no result.
-
mommastacey
Week 4:
no result.
-
judo23
Week 4:
no result.
-
stuckat2
Week 4:
no result.
-
haleyram
Week 4:
no result.
-
Menger
Week 4:
no result.
-
crystalprz
Week 4:
no result.
-
dmjackso
Week 4:
no result.
-
gravitygun
Week 4:
no result.
-
pete1901
Week 4:
no result.
-
TinaBena
Week 4:
no result.
-
jerseygirl7411
Week 4:
no result.
-
Sophie H
Week 4:
no result.
-
stonetogo
Week 4:
no result.
-
bellarosa
Week 4:
no result.
-
megan4
Week 4:
no result.
-
Beanpole14345
Week 4:
no result.
-
MySunshine
Week 4:
no result.
-
vidapa88
Week 4:
no result.
-
Skynite507
Week 4:
no result.
-
sarahpark94
Week 4:
no result.
-
smartalec33
Week 4:
no result.
-
go_stelerz
Week 4:
no result.
-
maryguesthollis
Week 4:
no result.
-
mclare1
Week 4:
no result.
-
JAT2011
Week 4:
no result.
-
ReeniB
Week 4:
no result.
-
Cmholt
Week 4:
no result.
-
BigEric
Week 4:
no result.
-
kirbysmom
Week 4:
no result.
-
byrd08
Week 4:
no result.
-
zeus1fl
Week 4:
no result.
-
sharon39okc
Week 4:
no result.
-
courtmccoll
Week 4:
no result.
-
maria70
Week 4:
no result.
-
caparicio
Week 4:
no result.
-
alex31
Week 4:
no result.
-
view other 45 participants
Mini Challenge Results
Eat healthy
Guidelines
Avoid high calorie fast foods and refrain from unhealthy snacks.
Results for everyone:
Successful:
Christinaheath
;
Cindy Thompson
;
Cinspra
;
Eugenia
;
lilrunner
;
Lisaeure
;
mcal6316
;
merty126
;
Mom2ThreeQTs
;
MrsWitzke
;
rmlucero
;
Ruthboyer
;
trhonda2011
Failed:
Ameet
;
hmikeann
;
mrscjbianco
;
teresaarsiaga
view more
Mini Challenge Results
Eat 3 meals and 2 healthy snacks
Guidelines
Try to eat every 3-4 hours. Frequent small meals or snacks will boost your metabolism and curb your appetite so you don't overeat during meals.
Results for everyone:
Successful:
cberard777
;
Cindy Thompson
;
Cinspra
;
Eugenia
;
lilrunner
;
mcal6316
;
Mom2ThreeQTs
;
rmlucero
;
trhonda2011
Failed:
Christinaheath
:
Just starting to get back into the swing of things from being sick. Hopefully I will ...
more...
Also:
Ameet
;
hmikeann
;
Lisaeure
;
merty126
;
mrscjbianco
;
MrsWitzke
;
Ruthboyer
;
teresaarsiaga
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a log updated so you stay on track.
Results for everyone:
Successful:
cberard777
;
Cindy Thompson
;
Cinspra
;
Eugenia
;
hmikeann
;
Lisaeure
;
mcal6316
;
Mom2ThreeQTs
;
MrsWitzke
;
rmlucero
;
teresaarsiaga
;
trhonda2011
Failed:
Ameet
;
Christinaheath
;
lilrunner
;
merty126
;
mrscjbianco
;
Ruthboyer
view more
Mini Challenge Results
No food over 100 calories after 8pm
Guidelines
We all end up snacking but let's snack healthy particularly in the late evening. So if you are up after 8pm studying or working, find a healthy snack that is under 100 calories.
Results for everyone:
Successful:
Eugenia
:
I do not eat after 7 pm.
more...
Also:
cberard777
;
Christinaheath
;
Cindy Thompson
;
Cinspra
;
hmikeann
;
mcal6316
;
merty126
;
Mom2ThreeQTs
;
MrsWitzke
;
rmlucero
;
Ruthboyer
Failed:
trhonda2011
:
frozen yogurt nearly every night.
more...
Also:
Ameet
;
lilrunner
;
Lisaeure
;
mrscjbianco
;
teresaarsiaga
view more
Mini Challenge Results
No fried foods
Guidelines
Absolutely no deep fried; batter fried; pan fried foods this week. Most foods that could be fried in oil could be cooked in the oven and would be fewer calories and healthier for you.
Results for everyone:
Successful:
Christinaheath
;
Cindy Thompson
;
Cinspra
;
Eugenia
;
lilrunner
;
mcal6316
;
merty126
;
Mom2ThreeQTs
;
MrsWitzke
;
rmlucero
;
Ruthboyer
Failed:
trhonda2011
:
Had fast food a few times this week.
more...
Also:
Ameet
;
cberard777
;
hmikeann
;
Lisaeure
;
mrscjbianco
;
teresaarsiaga
view more
Challenge Links
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Join this Challenge
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Progress Summary - Week 4
All Participants
0.39 %
(
15.3 lb)
*
based on 24 weigh ins for week 4