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>
20lb Weight Loss Challenge - Lose and Maintain
>
Performance
20lb Weight Loss Challenge - Lose and Maintain
Progress Details - Week 3
week:
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all time
Period ending: 22 Jan 11
elijahsmommy724
Week 3:
1.95 %
(
5.0 lb)
Total:
5.28 %
(
14.0 lb)
Cinspra
Week 3:
1.57 %
(
2.4 lb)
Total:
5.98 %
(
9.6 lb)
Sophie H
Week 3:
1.52 %
(
3.0 lb)
Total:
4.43 %
(
9.0 lb)
Christinaheath
Week 3:
1.50 %
(
2.0 lb)
Total:
5.42 %
(
7.5 lb)
go_stelerz
Week 3:
1.49 %
(
3.0 lb)
Total:
2.74 %
(
5.6 lb)
merty126
Week 3:
1.23 %
(
2.4 lb)
Total:
3.50 %
(
7.0 lb)
Ameet
Week 3:
1.10 %
(
2.2 lb)
Total:
1.10 %
(
2.2 lb)
ReeniB
Week 3:
1.10 %
(
2.0 lb)
Total:
0.00 %
(
0 lb)
MrsWitzke
Week 3:
1.09 %
(
2.0 lb)
Total:
9.00 %
(
18.0 lb)
Cindy Thompson
Week 3:
1.02 %
(
2.0 lb)
Total:
4.90 %
(
10.0 lb)
mclare1
Week 3:
1.01 %
(
1.5 lb)
*
Total:
2.67 %
(
4.0 lb)
speters150
Week 3:
0.97 %
(
2.0 lb)
Total:
3.09 %
(
6.5 lb)
trhonda2011
Week 3:
0.88 %
(
1.5 lb)
Total:
2.31 %
(
4.0 lb)
rmlucero
Week 3:
0.83 %
(
1.2 lb)
Total:
1.92 %
(
2.8 lb)
teresaarsiaga
Week 3:
0.80 %
(
1.2 lb)
Total:
4.97 %
(
7.8 lb)
alex31
Week 3:
0.79 %
(
1.5 lb)
Total:
0.79 %
(
1.5 lb)
Lisaeure
Week 3:
0.65 %
(
1.0 lb)
Total:
1.29 %
(
2.0 lb)
vidapa88
Week 3:
0.60 %
(
1.0 lb)
*
Total:
0.60 %
(
1.0 lb)
Mom2ThreeQTs
Week 3:
0.57 %
(
0.8 lb)
Total:
2.87 %
(
4.1 lb)
AlondraT
Week 3:
0.56 %
(
1.0 lb)
Total:
3.24 %
(
6.0 lb)
zeus1fl
Week 3:
0.53 %
(
0.7 lb)
*
Total:
1.60 %
(
2.0 lb)
mcal6316
Week 3:
0.46 %
(
1.0 lb)
Total:
4.46 %
(
10.0 lb)
megan4
Week 3:
0.37 %
(
0.6 lb)
Total:
3.72 %
(
6.2 lb)
Eugenia
Week 3:
0.27 %
(
0.5 lb)
Total:
1.83 %
(
3.5 lb)
astonsgma
Week 3:
0.07 %
(
0.1 lb)
*
Total:
2.16 %
(
3.2 lb)
keberg12
Week 3:
0.00 %
(
0 lb)
*
Total:
3.61 %
(
6.0 lb)
stonetogo
Week 3:
0.00 %
(
0 lb)
Total:
2.56 %
(
4.0 lb)
BigEric
Week 3:
0.00 %
(
0 lb)
Total:
1.37 %
(
2.4 lb)
Ckell
Week 3:
0.41 %
(
0.7 lb)
*
Total:
0.54 %
(
1.0 lb)
BellaElla
Week 3:
1.18 %
(
2.0 lb)
Total:
0.46 %
(
0.8 lb)
maria70
Week 3:
2.35 %
(
4.0 lb)
Total:
0.85 %
(
1.5 lb)
lilrunner
Week 3:
2.39 %
(
3.2 lb)
Total:
2.09 %
(
2.8 lb)
bellarosa
Week 3:
3.65 %
(
7.2 lb)
Total:
3.65 %
(
7.2 lb)
esosa01
Week 3:
no result.
-
HeidiJ
Week 3:
no result.
-
Jeannie2075
Week 3:
no result.
-
rsabmc
Week 3:
no result.
-
reja0604
Week 3:
no result.
-
hmikeann
Week 3:
no result.
-
GregoryLane77
Week 3:
no result.
-
chic_girl
Week 3:
no result.
-
Peadea
Week 3:
no result.
-
mommastacey
Week 3:
no result.
-
mld1st
Week 3:
no result.
-
Demidee
Week 3:
no result.
-
dixieliebz
Week 3:
no result.
-
Haley B
Week 3:
no result.
-
AKV27
Week 3:
no result.
-
Wendy125
Week 3:
no result.
-
judo23
Week 3:
no result.
-
stuckat2
Week 3:
no result.
-
haleyram
Week 3:
no result.
-
Menger
Week 3:
no result.
-
jerseygirl7411
Week 3:
no result.
-
dmjackso
Week 3:
no result.
-
cberard777
Week 3:
no result.
-
crystalprz
Week 3:
no result.
-
TinaBena
Week 3:
no result.
-
Lawjulie
Week 3:
no result.
-
HIKING GIRL
Week 3:
no result.
-
Beanpole14345
Week 3:
no result.
-
MySunshine
Week 3:
no result.
-
Skynite507
Week 3:
no result.
-
Ruthboyer
Week 3:
no result.
-
sarahpark94
Week 3:
no result.
-
mrscjbianco
Week 3:
no result.
-
smartalec33
Week 3:
no result.
-
gravitygun
Week 3:
no result.
-
maryguesthollis
Week 3:
no result.
-
Cmholt
Week 3:
no result.
-
JAT2011
Week 3:
no result.
-
sharon39okc
Week 3:
no result.
-
kirbysmom
Week 3:
no result.
-
pete1901
Week 3:
no result.
-
byrd08
Week 3:
no result.
-
rene1
Week 3:
no result.
-
courtmccoll
Week 3:
no result.
-
caparicio
Week 3:
no result.
-
view other 45 participants
Mini Challenge Results
Eat healthy
Guidelines
Avoid high calorie fast foods and refrain from unhealthy snacks.
Results for everyone:
Successful:
AlondraT
:
I'm not counting frozen yogurt as unhealthy <o<
more...
Eugenia
:
Think I did, most of the time.
more...
Also:
Ameet
;
Christinaheath
;
Cindy Thompson
;
Cinspra
;
keberg12
;
lilrunner
;
Lisaeure
;
mcal6316
;
megan4
;
merty126
;
Mom2ThreeQTs
;
MrsWitzke
;
ReeniB
;
rmlucero
;
Sophie H
;
speters150
;
teresaarsiaga
;
trhonda2011
Failed:
vidapa88
:
I was moving on Friday and Saturday.... diet wasn't very easy to keep
more...
Also:
bellarosa
;
stonetogo
view more
Mini Challenge Results
Eat 3 meals and 2 healthy snacks
Guidelines
Try to eat every 3-4 hours. Frequent small meals or snacks will boost your metabolism and curb your appetite so you don't overeat during meals.
Results for everyone:
Successful:
Cindy Thompson
;
Cinspra
;
Eugenia
;
keberg12
;
lilrunner
;
Lisaeure
;
mcal6316
;
megan4
;
Mom2ThreeQTs
;
MrsWitzke
;
ReeniB
;
rmlucero
;
teresaarsiaga
;
trhonda2011
Failed:
Christinaheath
:
I've got a kidney infection so I've been really sick the last three days, and I ...
more...
Also:
AlondraT
;
Ameet
;
bellarosa
;
merty126
;
Sophie H
;
speters150
;
stonetogo
;
vidapa88
view more
Mini Challenge Results
Record everything you eat
Guidelines
Keep a log updated so you stay on track.
Results for everyone:
Successful:
Cindy Thompson
;
Cinspra
;
keberg12
;
Lisaeure
;
mcal6316
;
megan4
;
Mom2ThreeQTs
;
MrsWitzke
;
rmlucero
;
speters150
;
teresaarsiaga
;
trhonda2011
Failed:
Eugenia
:
Not all the time. Was not able to get hold of a computer to record sometimes, when ...
more...
Also:
AlondraT
;
Ameet
;
bellarosa
;
Christinaheath
;
lilrunner
;
merty126
;
ReeniB
;
Sophie H
;
stonetogo
;
vidapa88
view more
Mini Challenge Results
No food over 100 calories after 8pm
Guidelines
We all end up snacking but let's snack healthy particularly in the late evening. So if you are up after 8pm studying or working, find a healthy snack that is under 100 calories.
Results for everyone:
Successful:
Sophie H
:
I feeling motivated and hope to keep losing even though it may take 6 months.
more...
Also:
AlondraT
;
Ameet
;
Christinaheath
;
Cindy Thompson
;
Cinspra
;
Eugenia
;
keberg12
;
mcal6316
;
megan4
;
merty126
;
Mom2ThreeQTs
;
MrsWitzke
;
ReeniB
;
vidapa88
Failed:
rmlucero
:
tried.
more...
Also:
bellarosa
;
lilrunner
;
Lisaeure
;
speters150
;
stonetogo
;
teresaarsiaga
;
trhonda2011
view more
Mini Challenge Results
No sweets this week
Guidelines
Avoid sweets like cake, cookies, candies etc. - just for a week
Results for everyone:
Successful:
Eugenia
:
I have cut out sweets for now. It hinders my progress. Just a little makes me crave ...
more...
Also:
Christinaheath
;
Cindy Thompson
;
keberg12
;
lilrunner
;
mcal6316
;
megan4
;
Sophie H
;
speters150
;
vidapa88
Failed:
rmlucero
:
chocolate...enough said
more...
Also:
AlondraT
;
Ameet
;
bellarosa
;
Lisaeure
;
merty126
;
Mom2ThreeQTs
;
MrsWitzke
;
ReeniB
;
stonetogo
;
teresaarsiaga
;
trhonda2011
view more
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Progress Summary - Week 3
All Participants
0.43 %
(
24.5 lb)
*
based on 33 weigh ins for week 3