Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 22 Jan 11

elijahsmommy724 Week 3: 1.95 %  (Down 5.0 lb) Total: 5.28 %  (Down 14.0 lb)
Cinspra Week 3: 1.57 %  (Down 2.4 lb) Total: 5.98 %  (Down 9.6 lb)
Sophie H Week 3: 1.52 %  (Down 3.0 lb) Total: 4.43 %  (Down 9.0 lb)
Christinaheath Week 3: 1.50 %  (Down 2.0 lb) Total: 5.42 %  (Down 7.5 lb)
go_stelerz Week 3: 1.49 %  (Down 3.0 lb) Total: 2.74 %  (Down 5.6 lb)
merty126 Week 3: 1.23 %  (Down 2.4 lb) Total: 3.50 %  (Down 7.0 lb)
Ameet Week 3: 1.10 %  (Down 2.2 lb) Total: 1.10 %  (Down 2.2 lb)
ReeniB Week 3: 1.10 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
MrsWitzke Week 3: 1.09 %  (Down 2.0 lb) Total: 9.00 %  (Down 18.0 lb)
Cindy Thompson Week 3: 1.02 %  (Down 2.0 lb) Total: 4.90 %  (Down 10.0 lb)
mclare1 Week 3: 1.01 %  (Down 1.5 lb)* Total: 2.67 %  (Down 4.0 lb)
speters150 Week 3: 0.97 %  (Down 2.0 lb) Total: 3.09 %  (Down 6.5 lb)
trhonda2011 Week 3: 0.88 %  (Down 1.5 lb) Total: 2.31 %  (Down 4.0 lb)
rmlucero Week 3: 0.83 %  (Down 1.2 lb) Total: 1.92 %  (Down 2.8 lb)
teresaarsiaga Week 3: 0.80 %  (Down 1.2 lb) Total: 4.97 %  (Down 7.8 lb)
alex31 Week 3: 0.79 %  (Down 1.5 lb) Total: 0.79 %  (Down 1.5 lb)
Lisaeure Week 3: 0.65 %  (Down 1.0 lb) Total: 1.29 %  (Down 2.0 lb)
vidapa88 Week 3: 0.60 %  (Down 1.0 lb)* Total: 0.60 %  (Down 1.0 lb)
Mom2ThreeQTs Week 3: 0.57 %  (Down 0.8 lb) Total: 2.87 %  (Down 4.1 lb)
AlondraT Week 3: 0.56 %  (Down 1.0 lb) Total: 3.24 %  (Down 6.0 lb)
zeus1fl Week 3: 0.53 %  (Down 0.7 lb)* Total: 1.60 %  (Down 2.0 lb)
mcal6316 Week 3: 0.46 %  (Down 1.0 lb) Total: 4.46 %  (Down 10.0 lb)
megan4 Week 3: 0.37 %  (Down 0.6 lb) Total: 3.72 %  (Down 6.2 lb)
Eugenia Week 3: 0.27 %  (Down 0.5 lb) Total: 1.83 %  (Down 3.5 lb)
astonsgma Week 3: 0.07 %  (Down 0.1 lb)* Total: 2.16 %  (Down 3.2 lb)
keberg12 Week 3: 0.00 %  (Steady 0 lb)* Total: 3.61 %  (Down 6.0 lb)
stonetogo Week 3: 0.00 %  (Steady 0 lb) Total: 2.56 %  (Down 4.0 lb)
BigEric Week 3: 0.00 %  (Steady 0 lb) Total: 1.37 %  (Down 2.4 lb)
Ckell Week 3: 0.41 %  (Up 0.7 lb)* Total: 0.54 %  (Down 1.0 lb)
BellaElla Week 3: 1.18 %  (Up 2.0 lb) Total: 0.46 %  (Down 0.8 lb)
maria70 Week 3: 2.35 %  (Up 4.0 lb) Total: 0.85 %  (Down 1.5 lb)
lilrunner Week 3: 2.39 %  (Up 3.2 lb) Total: 2.09 %  (Up 2.8 lb)
bellarosa Week 3: 3.65 %  (Up 7.2 lb) Total: 3.65 %  (Up 7.2 lb)
esosa01 Week 3: no result. -
HeidiJ Week 3: no result. -
Jeannie2075 Week 3: no result. -
rsabmc Week 3: no result. -
reja0604 Week 3: no result. -
hmikeann Week 3: no result. -
GregoryLane77 Week 3: no result. -
chic_girl Week 3: no result. -
Peadea Week 3: no result. -
mommastacey Week 3: no result. -
mld1st Week 3: no result. -
Demidee Week 3: no result. -
dixieliebz Week 3: no result. -
Haley B Week 3: no result. -
AKV27 Week 3: no result. -
Wendy125 Week 3: no result. -
judo23 Week 3: no result. -
stuckat2 Week 3: no result. -
haleyram Week 3: no result. -
Menger Week 3: no result. -
jerseygirl7411 Week 3: no result. -
dmjackso Week 3: no result. -
cberard777 Week 3: no result. -
crystalprz Week 3: no result. -
TinaBena Week 3: no result. -
Lawjulie Week 3: no result. -
HIKING GIRL Week 3: no result. -
Beanpole14345 Week 3: no result. -
MySunshine Week 3: no result. -
Skynite507 Week 3: no result. -
Ruthboyer Week 3: no result. -
sarahpark94 Week 3: no result. -
mrscjbianco Week 3: no result. -
smartalec33 Week 3: no result. -
gravitygun Week 3: no result. -
maryguesthollis Week 3: no result. -
Cmholt Week 3: no result. -
JAT2011 Week 3: no result. -
sharon39okc Week 3: no result. -
kirbysmom Week 3: no result. -
pete1901 Week 3: no result. -
byrd08 Week 3: no result. -
rene1 Week 3: no result. -
courtmccoll Week 3: no result. -
caparicio Week 3: no result. -

Mini Challenge Results

Eat healthy

Guidelines
Avoid high calorie fast foods and refrain from unhealthy snacks.

Results for everyone:
Successful:

Failed:
vidapa88: I was moving on Friday and Saturday.... diet wasn't very easy to keep more...
Also: bellarosa; stonetogo

Mini Challenge Results

Eat 3 meals and 2 healthy snacks

Guidelines
Try to eat every 3-4 hours. Frequent small meals or snacks will boost your metabolism and curb your appetite so you don't overeat during meals.

Results for everyone:
Successful:

Failed:
Christinaheath: I've got a kidney infection so I've been really sick the last three days, and I ... more...
Also: AlondraT; Ameet; bellarosa; merty126; Sophie H; speters150; stonetogo; vidapa88

Mini Challenge Results

Record everything you eat

Guidelines
Keep a log updated so you stay on track.

Results for everyone:
Successful:

Failed:
Eugenia: Not all the time. Was not able to get hold of a computer to record sometimes, when ... more...
Also: AlondraT; Ameet; bellarosa; Christinaheath; lilrunner; merty126; ReeniB; Sophie H; stonetogo; vidapa88

Mini Challenge Results

No food over 100 calories after 8pm

Guidelines
We all end up snacking but let's snack healthy particularly in the late evening. So if you are up after 8pm studying or working, find a healthy snack that is under 100 calories.

Results for everyone:
Successful:
Sophie H: I feeling motivated and hope to keep losing even though it may take 6 months. more...
Also: AlondraT; Ameet; Christinaheath; Cindy Thompson; Cinspra; Eugenia; keberg12; mcal6316; megan4; merty126; Mom2ThreeQTs; MrsWitzke; ReeniB; vidapa88

Failed:

Mini Challenge Results

No sweets this week

Guidelines
Avoid sweets like cake, cookies, candies etc. - just for a week

Results for everyone:
Successful:
Eugenia: I have cut out sweets for now. It hinders my progress. Just a little makes me crave ... more...
Also: Christinaheath; Cindy Thompson; keberg12; lilrunner; mcal6316; megan4; Sophie H; speters150; vidapa88

Failed:

Progress Summary - Week 3

All Participants 0.43 %  (Down 24.5 lb)*
based on 33 weigh ins for week 3