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Challenges > 20lb Weight Loss Challenge - Lose and Maintain

This Challenge ended 2 years ago

About this Challenge:

Eat 1200 calories a day (maximum). Reward yourself at milestone with something other than food.

Final Challenge Progress Results

Cindy Thompson Total Progress: 16.18 %  (Down 33.0 lb)
Christinaheath Total Progress: 13.36 %  (Down 18.5 lb)
Mom2ThreeQTs Total Progress: 11.00 %  (Down 15.7 lb)
MrsWitzke Total Progress: 10.00 %  (Down 20.0 lb)
rmlucero Total Progress: 9.19 %  (Down 13.4 lb)
HIKING GIRL Total Progress: 8.13 %  (Down 13.0 lb)
mcal6316 Total Progress: 7.14 %  (Down 16.0 lb)
teresaarsiaga Total Progress: 6.88 %  (Down 10.8 lb)
Eugenia Total Progress: 6.81 %  (Down 13.0 lb)
cberard777 Total Progress: 6.71 %  (Down 11.0 lb)
AlondraT Total Progress: 6.49 %  (Down 12.0 lb)
speters150 Total Progress: 6.19 %  (Down 13.0 lb)
hmikeann Total Progress: 6.15 %  (Down 8.0 lb)
trhonda2011 Total Progress: 6.07 %  (Down 10.5 lb)
merty126 Total Progress: 6.00 %  (Down 12.0 lb)
elijahsmommy724 Total Progress: 5.28 %  (Down 14.0 lb)
Sophie H Total Progress: 4.43 %  (Down 9.0 lb)
gravitygun Total Progress: 3.85 %  (Down 7.6 lb)
stonetogo Total Progress: 3.85 %  (Down 6.0 lb)
mld1st Total Progress: 3.72 %  (Down 6.7 lb)
keberg12 Total Progress: 3.61 %  (Down 6.0 lb)
megan4 Total Progress: 3.60 %  (Down 6.0 lb)
maryguesthollis Total Progress: 3.14 %  (Down 8.0 lb)
Demidee Total Progress: 3.11 %  (Down 5.0 lb)
go_stelerz Total Progress: 2.74 %  (Down 5.6 lb)
mclare1 Total Progress: 2.67 %  (Down 4.0 lb)
Jeannie2075 Total Progress: 2.63 %  (Down 5.0 lb)
zeus1fl Total Progress: 2.40 %  (Down 3.0 lb)
Skynite507 Total Progress: 2.29 %  (Down 3.6 lb)
judo23 Total Progress: 2.24 %  (Down 2.8 lb)
Ameet Total Progress: 2.20 %  (Down 4.4 lb)
astonsgma Total Progress: 2.16 %  (Down 3.2 lb)
Menger Total Progress: 2.07 %  (Down 5.0 lb)
esosa01 Total Progress: 2.00 %  (Down 3.0 lb)
Haley B Total Progress: 2.00 %  (Down 5.5 lb)
chic_girl Total Progress: 1.88 %  (Down 3.0 lb)
haleyram Total Progress: 1.85 %  (Down 3.8 lb)
rene1 Total Progress: 1.79 %  (Down 2.2 lb)
lilrunner Total Progress: 1.79 %  (Down 2.4 lb)
smartalec33 Total Progress: 1.75 %  (Down 3.8 lb)
reja0604 Total Progress: 1.69 %  (Down 2.5 lb)
HeidiJ Total Progress: 1.64 %  (Down 3.0 lb)
courtmccoll Total Progress: 1.52 %  (Down 3.0 lb)
maria70 Total Progress: 1.48 %  (Down 2.6 lb)
BigEric Total Progress: 1.37 %  (Down 2.4 lb)
kirbysmom Total Progress: 1.36 %  (Down 2.4 lb)
MySunshine Total Progress: 1.32 %  (Down 1.8 lb)
Cmholt Total Progress: 1.25 %  (Down 2.0 lb)
jerseygirl7411 Total Progress: 1.19 %  (Down 2.0 lb)
dixieliebz Total Progress: 1.14 %  (Down 2.5 lb)
TinaBena Total Progress: 0.84 %  (Down 1.3 lb)
alex31 Total Progress: 0.79 %  (Down 1.5 lb)
Beanpole14345 Total Progress: 0.74 %  (Down 1.0 lb)
AKV27 Total Progress: 0.69 %  (Down 1.0 lb)
stuckat2 Total Progress: 0.65 %  (Down 1.4 lb)
byrd08 Total Progress: 0.62 %  (Down 1.0 lb)
Ckell Total Progress: 0.54 %  (Down 1.0 lb)
BellaElla Total Progress: 0.46 %  (Down 0.8 lb)
rsabmc Total Progress: 0.45 %  (Down 1.0 lb)
Peadea Total Progress: 0.45 %  (Down 1.0 lb)
sharon39okc Total Progress: 0.38 %  (Down 0.6 lb)
ReeniB Total Progress: 0.00 %  (Steady 0 lb)
pete1901 Total Progress: 0.00 %  (Steady 0 lb)
vidapa88 Total Progress: 0.00 %  (Steady 0 lb)
mrscjbianco Total Progress: 0.00 %  (Steady 0 lb)
Lawjulie Total Progress: 0.00 %  (Steady 0 lb)
Lisaeure Total Progress: 0.64 %  (Up 1.0 lb)
sarahpark94 Total Progress: 0.81 %  (Up 1.0 lb)
crystalprz Total Progress: 0.82 %  (Up 1.6 lb)
GregoryLane77 Total Progress: 0.91 %  (Up 1.7 lb)
Wendy125 Total Progress: 1.30 %  (Up 1.8 lb)
dmjackso Total Progress: 1.32 %  (Up 3.0 lb)
JAT2011 Total Progress: 1.33 %  (Up 2.2 lb)
mommastacey Total Progress: 1.37 %  (Up 2.4 lb)
caparicio Total Progress: 1.54 %  (Up 3.0 lb)
Ruthboyer Total Progress: 2.92 %  (Up 5.0 lb)
Cinspra Total Progress: 3.49 %  (Up 5.6 lb)
bellarosa Total Progress: 4.57 %  (Up 9.0 lb)
view other 45 participants
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Completed Mini-Challenges

Weeks 1 to 12

Eat healthy

Guidelines:
Avoid high calorie fast foods and refrain from unhealthy snacks.
80% Successful

Latest Results Feedback

Failed: 09 Mar 11 by mrscjbianco
"Weekends are hard for me ate out both saturday and sunday."
View details
Successful: 21 Jan 11 by AlondraT
"I'm not counting frozen yogurt as unhealthy <o< "
View details
Failed: 14 Jan 11 by Jeannie2075
"We had a company party - so hard to follow."
View details
Successful: 10 Jan 11 by jerseygirl7411
"I discovered Valley Fresh Green Giant veggies. They have sauce, taste ..."
View details
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Weeks 1 to 12

Eat 3 meals and 2 healthy snacks

Guidelines:
Try to eat every 3-4 hours. Frequent small meals or snacks will boost your metabolism and curb your appetite so you don't overeat during meals.
67% Successful

Latest Results Feedback

Successful: 09 Mar 11 by mrscjbianco
"Increased my fruit and veggie intake"
View details
Successful: 14 Jan 11 by Jeannie2075
"I was good at eating small meals with snacks. With company party and W ..."
View details
Failed: 05 Jan 11 by AKV27
"skipping meals"
View details
Failed: 02 Jan 11 by stuckat2
"I have been eating at night NOT GOOD FOR ME."
View details
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Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a log updated so you stay on track.
61% Successful

Latest Results Feedback

Failed: 25 Mar 11 by rmlucero
"was sick with the flu last week and still recovering this week"
View details
Failed: 09 Mar 11 by mrscjbianco
"I slacked off over the weekend."
View details
Failed: 14 Jan 11 by Jeannie2075
"I need to get better at this. When I logged everything I lost 5 lbs when ..."
View details
Failed: 10 Jan 11 by jerseygirl7411
"I really need to commit to sticking to fatsecret.com"
View details
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Weeks 1 to 12

No food over 100 calories after 8pm

Guidelines:
We all end up snacking but let's snack healthy particularly in the late evening. So if you are up after 8pm studying or working, find a healthy snack that is under 100 calories.
66% Successful

Latest Results Feedback

Failed: 10 Mar 11 by Beanpole14345
"Got home late a few nights this week... made it really tough!"
View details
Successful: 21 Jan 11 by Sophie H
"I feeling motivated and hope to keep losing even though it may take 6 ..."
View details
Failed: 14 Jan 11 by Jeannie2075
"We had a few late nights."
View details
Failed: 08 Jan 11 by Lawjulie
"I mostly didn't eat after 8 but a couple of times I went over when we ate ..."
View details
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Weeks 2 to 3

No sweets this week

Guidelines:
Avoid sweets like cake, cookies, candies etc. - just for a week
44% Successful

Latest Results Feedback

Failed: 22 Jan 11 by rmlucero
"chocolate...enough said"
View details
Successful: 17 Jan 11 by Eugenia
"I have cut out sweets for now. It hinders my progress. Just a little makes ..."
View details
Failed: 10 Jan 11 by jerseygirl7411
"Hell NO.. BUT, i had ww ice cream bars, and specialK strawberry and choc ..."
View details
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Weeks 4 to 5

No fried foods

Guidelines:
Absolutely no deep fried; batter fried; pan fried foods this week. Most foods that could be fried in oil could be cooked in the oven and would be fewer calories and healthier for you.
70% Successful

Latest Results Feedback



Latest Challenge Posts

Exercise
Lots of small meals are great! It really makes your stomach smaller so that you are full faster too! Last night I ate a meal that was probably too big (not any bigger than a normal meal when I was only ...
by SmartyMommy on 22 Feb 11 12:37 PM
Exercise
So, If I burned 500 calories today through exercise, does that mean I can go over the 1200? I'm at 1251 and starving!! I think a pickle spear will hold me to morning, but may need a little peanut ...
by courtmccoll on 02 Jan 11 07:33 PM
HCG Diet
Anyone on the HCG diet on this challenge?
by Cinspra on 31 Dec 10 01:02 PM
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Recent Challenge Participant Activity
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Challenge Links

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 Challenge Ended

This challenge ended on Sunday 27 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Mar 11
duration: 12 Weeks
reporting: Once a Week
participants: 123
privacy: Public
administrators: rmlucero
created: 27 December 2010

All Mini-challenges:

1. Eat healthy ( weeks 1 to 12 )
2. Eat 3 meals and 2 healthy snacks ( weeks 1 to 12 )
3. Record everything you eat ( weeks 1 to 12 )
4. No food over 100 calories after 8pm ( weeks 1 to 12 )
5. No sweets this week ( weeks 2 to 3 )
6. No fried foods ( weeks 4 to 5 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.58 %  (Down 347.1 lb)

Week 11:

All Participants 1.50 %  (Down 329.1 lb)

Week 10:

All Participants 1.45 %  (Down 318.4 lb)

Week 9:

All Participants 1.42 %  (Down 310.7 lb)

Week 8:

All Participants 1.34 %  (Down 294.3 lb)

Week 7:

All Participants 1.27 %  (Down 278.3 lb)

Week 6:

All Participants 1.21 %  (Down 264.5 lb)

Week 5:

All Participants 1.16 %  (Down 254.0 lb)

Week 4:

All Participants 1.04 %  (Down 226.9 lb)

Week 3:

All Participants 0.98 %  (Down 214.3 lb)

Week 2:

All Participants 0.85 %  (Down 186.7 lb)

Week 1:

All Participants 0.52 %  (Down 113.6 lb)


Latest Photos


Untitled
by Lawjulie
1 comment

let's do this
by Chie
no comments

The Pic that started my journed me and my "Little" Sister
by MrsWitzke
1 comment

Untitled
by cberard777
1 comment
  
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