20 pounds off by June 1st!

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What are the best ways of getting out of slumps or period's of time when you just dont feel like working out or eating right? How do YOU get out of your slumps?

6 replies, last reply by Elaine Kaye Burnet, 3 years ago. 172 views.

started by timjr.

Week 1 (1 lb)

great start lost 1lb

1 reply, last reply by Iwark, 3 years ago. 85 views.

started by Alodie.

calories.....how do you really know how many to take in....

When I go on a diet, I think I am not eating enough. I think I am putting my body into storeing mode. How do you really know how maney calories to intake. I am very new to this website btw.

3 replies, last reply by AggieMo08, 3 years ago. 216 views.

started by timjr.

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