20 lbs in 9 weeks

I've got a coupld of dvd's for working out and I have no idea how to figure out the number of calories burned to add onto my total. i have biggest loser at home challenge and calorie knockout, then i have dancing off the inches belly dancing and hip hop. if anyone knows what the calories burned from these are, please let me know.

Thanks

Calories burned depends on your weight and your conditioning level in addition to genetics and other factor The exercise counter in fatsecret gives you a good guide. One exervice listed is "Dance, Fast Step Aerobic" you can enter that and the amount of time you were actually doing fast step (not warm up or cool down, Then add exercise and pick the one you did.

Go to My FatSecret, then enter exercise, then pick Dance from