Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 09 Sep 10

Dansecret Week 4: 2.49 %  (Down 2.9 lb) Total: 2.20 %  (Up 2.4 lb)
Abbajack Week 4: 1.27 %  (Down 2.6 lb) Total: 8.42 %  (Down 18.6 lb)
Julie260 Week 4: 1.23 %  (Down 1.7 lb)* Total: 0.22 %  (Down 0.3 lb)
amac78 Week 4: 1.21 %  (Down 2.0 lb) Total: 0.73 %  (Down 1.2 lb)
E-Man Week 4: 1.08 %  (Down 2.0 lb) Total: 6.60 %  (Down 13.0 lb)
Breezyb Week 4: 1.03 %  (Down 2.0 lb) Total: 5.98 %  (Down 12.2 lb)
Ibleedlipstick Week 4: 0.96 %  (Down 1.5 lb) Total: 3.13 %  (Down 5.0 lb)
mouse4 Week 4: 0.96 %  (Down 2.0 lb) Total: 1.89 %  (Down 4.0 lb)
Nagrom Carol Week 4: 0.94 %  (Down 2.0 lb) Total: 2.07 %  (Down 4.4 lb)
AMAYAJESSICA Week 4: 0.91 %  (Down 2.0 lb) Total: 3.12 %  (Down 7.0 lb)
gmaoc Week 4: 0.68 %  (Down 1.1 lb) Total: 3.44 %  (Down 5.7 lb)
Julie68 Week 4: 0.66 %  (Down 1.0 lb) Total: 3.21 %  (Down 5.0 lb)
melissap Week 4: 0.62 %  (Down 1.0 lb) Total: 4.30 %  (Down 7.2 lb)
crystalp78 Week 4: 0.59 %  (Down 1.1 lb)* Total: 2.28 %  (Down 4.3 lb)
Cristy1 Week 4: 0.49 %  (Down 1.0 lb) Total: 3.76 %  (Down 8.0 lb)
haley2006 Week 4: 0.43 %  (Down 1.0 lb) Total: 1.19 %  (Down 2.8 lb)
girlonthego Week 4: 0.39 %  (Down 0.6 lb) Total: 1.05 %  (Down 1.6 lb)
MissKAB_BA Week 4: 0.39 %  (Down 0.9 lb)* Total: 2.35 %  (Down 5.5 lb)
tneeland Week 4: 0.26 %  (Down 0.5 lb)* Total: 2.85 %  (Down 5.6 lb)
girlfriend5 Week 4: 0.26 %  (Down 0.4 lb)* Total: 0.90 %  (Down 1.4 lb)
cltjulie Week 4: 0.18 %  (Down 0.3 lb)* Total: 0.95 %  (Down 1.4 lb)
keria Week 4: 2.03 %  (Up 3.0 lb) Total: 1.31 %  (Down 2.0 lb)
Waldemar Week 4: no result. -
Shay1370 Week 4: no result. -
momm423 Week 4: no result. -
villalobos Week 4: no result. -
Lizzygreen Week 4: no result. -
Leikim01 Week 4: no result. -
dreed1028 Week 4: no result. -
askim65 Week 4: no result. -
snugglebunny1960 Week 4: no result. -
Diablo16 Week 4: no result. -
Mandakins Week 4: no result. -
Babaliuos Week 4: no result. -
imogen Week 4: no result. -
MYerby Week 4: no result. -
anniem24 Week 4: no result. -
suzyfraz Week 4: no result. -
martinge Week 4: no result. -
nottonightjosephine Week 4: no result. -
althoma3 Week 4: no result. -
gordis7 Week 4: no result. -
lr1744 Week 4: no result. -
QnChunkie Week 4: no result. -
kissesdust Week 4: no result. -
Krister Week 4: no result. -
Sweet Pinky T Week 4: no result. -
AlexChristian Week 4: no result. -
darkruby8 Week 4: no result. -
aprildauer Week 4: no result. -
tilithia Week 4: no result. -
UrObsession Week 4: no result. -
Runnin_Mike Week 4: no result. -
paulabanks77 Week 4: no result. -
getnactive Week 4: no result. -
ASuzanne42 Week 4: no result. -
Quen713 Week 4: no result. -
Trish27 Week 4: no result. -

Mini Challenge Results

Drink atleast 6-8 glasses of water a day!

Guidelines
Filling up a water bottle atleast 3 times a day is easier than filling up 8 cups of water.

Results for everyone:

Mini Challenge Results

Exercise twice a day, if that's possible for you!

Guidelines
Exercise for atleast 15 minutes in the morning, it jump starts your metabolism, then exercise 20 minutes in the evening.

Results for everyone:

Mini Challenge Results

Eat healthy Food!

Guidelines
Don't eat alot of bread, cookies or crackers. Eat lots of lean protein, such as chicken and fish. Eat atleast 2 fruit a day.

Results for everyone:

Progress Summary - Week 4

All Participants 0.68 %  (Down 26.5 lb)*
based on 22 weigh ins for week 4