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17 Day Diet - July thru Sept - 17 lb challenge
17 Day Diet - July thru Sept - 17 lb challenge
This Challenge ended
9 months ago
About this Challenge:
Eat smart, drink plenty of water, focus on fresh vegatables-fruit-and lean meats.
Final Challenge Progress Results
TK4130
Total Progress:
6.57 %
(
9.7 lb)
ZumbaToo
Total Progress:
6.25 %
(
8.4 lb)
ciania
Total Progress:
3.72 %
(
6.5 lb)
kdepro
Total Progress:
1.51 %
(
3.0 lb)
bpdixon2010
Total Progress:
1.32 %
(
2.0 lb)
qdee82
Total Progress:
0.48 %
(
1.0 lb)
gndsmom
Total Progress:
0.18 %
(
0.3 lb)
Rainbowluver
Total Progress:
0.30 %
(
0.8 lb)
view other 16 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Eat 2 services of fruit a day before 2pm, drink 8 glasses of water a day, low carb/high protein
Guidelines:
if you don't have the book, we can communicate here as a community about the 17 Day diet plan.
44% Successful
Latest Results Feedback
Failed:
08 Jul 12 by
Rainbowluver
"I only ate 1 serving. I actually dod not know that it had to be 2 serving. ..."
View details
Failed:
06 Jul 12 by
qdee82
"I have been good about no fruit after 2pm, done pretty well with the w ..."
View details
view all results
Weeks 1 to 12
Esercise 17 minutes a day in the first cycle, pick it up in each of the following 3 cycles.
Guidelines:
You just have to move. Let's encourage each other.
77% Successful
Latest Results Feedback
Successful:
08 Jul 12 by
Rainbowluver
"YAY!!! I will say that it was tough!"
View details
Failed:
06 Jul 12 by
qdee82
"I really have to be consistent with this. "
View details
view all results
Weeks 1 to 12
Lose at least 5 lbs a month.
Guidelines:
The water is very important. Reduce your sugar intake to almost nother if possible. Or only to natural sugars.
33% Successful
Latest Results Feedback
Failed:
08 Jul 12 by
Rainbowluver
"I am on track/ so far I have lost 3 pounds. I only hope that I can keep ..."
View details
Failed:
06 Jul 12 by
qdee82
"Not Yet"
View details
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Weeks 1 to 12
Limit Alcohol
Guidelines:
No alcohol in cycle 1. A small amount of alcohol is allowed on all cycles of the 17-day diet, although drinking while on the program will slow your weight loss.
77% Successful
Latest Results Feedback
Successful:
19 Jul 12 by
gndsmom
"had one bad day but have had NO alcohol since."
View details
Failed:
16 Jul 12 by
bpdixon2010
"Celebrated with a friend but the challenge isn't over yet :-)"
View details
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Weeks 1 to 12
Cleansing
Guidelines:
eat cleansing vegatables and drink green tea
50% Successful
Latest Results Feedback
Failed:
19 Jul 12 by
gndsmom
"do not like green tea but am drinking diluted, unsweetened cranberry juice."
View details
Failed:
08 Jul 12 by
Rainbowluver
"I do not know any cleansing vegatables."
View details
view all results
Latest Challenge Posts
HELLO
RAinbowluver, welcome to the challenge. I hope you are feeling good and sticking with this. I have a lot of information about this diet. I have a blog too. There is so much info online that you don ...
by
kdepro
on 03 Jul 12 08:27 AM
view challenge forum
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Challenge Ended
This challenge ended on Monday 24 September 2012.
The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.
Challenge Info
status:
Completed
ended:
23 Sep 12
duration:
12 Weeks
reporting:
Once a Week
participants:
24
privacy:
Public
administrators:
kdepro
created:
30 June 2012
All Mini-challenges:
1. Eat 2 services of fruit a day before 2pm, drink 8 glasses of water a day, low carb/high protein
( weeks 1 to 12 )
2. Esercise 17 minutes a day in the first cycle, pick it up in each of the following 3 cycles.
( weeks 1 to 12 )
3. Lose at least 5 lbs a month.
( weeks 1 to 12 )
4. Limit Alcohol
( weeks 1 to 12 )
5. Cleansing
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
0.73 %
(
30.1 lb)
Week 11:
All Participants
0.75 %
(
30.9 lb)
Week 10:
All Participants
0.72 %
(
29.7 lb)
Week 9:
All Participants
0.65 %
(
26.9 lb)
Week 8:
All Participants
0.61 %
(
25.0 lb)
Week 7:
All Participants
0.49 %
(
20.0 lb)
Week 6:
All Participants
0.39 %
(
16.0 lb)
Week 5:
All Participants
0.36 %
(
14.9 lb)
Week 4:
All Participants
0.34 %
(
14.2 lb)
Week 3:
All Participants
0.31 %
(
12.6 lb)
Week 2:
All Participants
0.18 %
(
7.3 lb)
Week 1:
All Participants
0.23 %
(
9.3 lb)
Latest Photos
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Challenge Ended