17 day cycles

hello. im hoping we can motivate each other. what are your favorite workout routines? what makes you want to keep going? why now? I'll start. MY Favorite work out is cardio boxikng on the dance w ...

I was actually on this diet for a few weeks before this challenge started and I am just looking for a continued motivator. I kind of fell off the wagon last week and havent toatlly found my way back on ...

this consists of 4 cycles of seventeen days of healthier eating. the first seventeen lots of vegetables, and lean protein like chicken, turkey, tuna and telapia.two servings of lowfat sugar free dairy ...

today is the start of our challenge. we need to start eating better and drink more water, and control our portion sizes. but we also need to weigh ourselves on regular basis to keep track of our prog ...

i have not made a challenge before and im hoping this is a learning experience for all. i have just started this new way of eating and im hoping to see results. as well as hoping it works for all of you.