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15 min Abs every day
>
Performance
15 min Abs every day
Progress Details - Day 6
day:
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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all time
Period ending: 26 Dec 10
virtualcadd
Day 6:
1.04 %
(
2.2 lb)
Total:
2.56 %
(
5.5 lb)
mizzou0406
Day 6:
0.38 %
(
0.6 lb)
*
Total:
2.27 %
(
3.8 lb)
Zainab87
Day 6:
0.08 %
(
0.2 lb)
*
Total:
0.59 %
(
1.4 lb)
cougdaddy
Day 6:
0.00 %
(
0 lb)
Total:
0.49 %
(
1.0 lb)
queen100
Day 6:
0.09 %
(
0.1 lb)
*
Total:
0.88 %
(
1.5 lb)
pipgirl_elx
Day 6:
no result.
-
Mishbell
Day 6:
no result.
-
pamazing
Day 6:
no result.
-
timidlion
Day 6:
no result.
-
charleschubbard
Day 6:
no result.
-
Yellowbunnie
Day 6:
no result.
-
Jamie789123
Day 6:
no result.
-
bizzybee38
Day 6:
no result.
-
007
Day 6:
no result.
-
Chessplayer
Day 6:
no result.
-
Daisy Girl
Day 6:
no result.
-
mjom
Day 6:
no result.
-
losing it
Day 6:
no result.
-
MyGuess
Day 6:
no result.
-
MonkeyMom57
Day 6:
no result.
-
najnaj224
Day 6:
no result.
-
febe
Day 6:
no result.
-
Ambercg
Day 6:
no result.
-
ahandy3581
Day 6:
no result.
-
Oklamom65
Day 6:
no result.
-
margcanti
Day 6:
no result.
-
view other 55 participants
Mini Challenge Results
Get up 15 min earlier and do it
Guidelines
Crunches - arms along the torso 20 with bent knees, 20 with straight legs, then 20 with armed crossed and straight legs. then start over. Then you can do some on an exercise ball, holding a weight above your shoulder the whole time. Plank for 30 sec, then side plank on each side for 30 sec. Increase the time from 30 sec to 1 min as you progress
Results for everyone:
Successful:
cougdaddy
;
virtualcadd
;
Zainab87
Failed:
mizzou0406
:
Too sore, trying to do it every other day
more...
view more
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Progress Summary - Day 6
All Participants
0.29 %
(
2.9 lb)
*
based on 5 weigh ins for day 6