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15 min Abs every day
15 min Abs every day
This Challenge ended
2 years ago
About this Challenge:
Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room
Final Challenge Progress Results
mizzou0406
Total Progress:
2.87 %
(
4.8 lb)
timidlion
Total Progress:
2.53 %
(
5.0 lb)
queen100
Total Progress:
2.28 %
(
4.0 lb)
virtualcadd
Total Progress:
2.05 %
(
4.4 lb)
charleschubbard
Total Progress:
1.36 %
(
3.0 lb)
Yellowbunnie
Total Progress:
1.30 %
(
1.5 lb)
Ambercg
Total Progress:
1.26 %
(
2.0 lb)
bizzybee38
Total Progress:
1.19 %
(
2.0 lb)
pamazing
Total Progress:
1.17 %
(
2.0 lb)
mjom
Total Progress:
1.13 %
(
2.0 lb)
margcanti
Total Progress:
0.97 %
(
1.3 lb)
Jamie789123
Total Progress:
0.78 %
(
1.5 lb)
Zainab87
Total Progress:
0.59 %
(
1.4 lb)
MonkeyMom57
Total Progress:
0.55 %
(
1.0 lb)
Chessplayer
Total Progress:
0.00 %
(
0 lb)
007
Total Progress:
0.00 %
(
0 lb)
ahandy3581
Total Progress:
0.00 %
(
0 lb)
Oklamom65
Total Progress:
0.00 %
(
0 lb)
Mishbell
Total Progress:
0.15 %
(
0.2 lb)
losing it
Total Progress:
0.16 %
(
0.2 lb)
febe
Total Progress:
0.30 %
(
0.4 lb)
Daisy Girl
Total Progress:
0.45 %
(
0.4 lb)
cougdaddy
Total Progress:
0.49 %
(
1.0 lb)
pipgirl_elx
Total Progress:
0.59 %
(
1.0 lb)
MyGuess
Total Progress:
1.04 %
(
2.0 lb)
najnaj224
Total Progress:
2.60 %
(
5.0 lb)
view other 55 participants
view more results
Completed Mini-Challenges
Days 1 to 14
Get up 15 min earlier and do it
Guidelines:
Crunches - arms along the torso 20 with bent knees, 20 with straight legs, then 20 with armed crossed and straight legs. then start over. Then you can do some on an exercise ball, holding a weight above your shoulder the whole time. Plank for 30 sec, then side plank on each side for 30 sec. Increase the time from 30 sec to 1 min as you progress
74% Successful
Latest Results Feedback
Failed:
03 Jan 11 by
losing it
"Did not take the challenge"
View details
Successful:
03 Jan 11 by
ahandy3581
"My scale is broken so I haven't weighed in...BUT I can see a huge diff ..."
View details
Failed:
03 Jan 11 by
bizzybee38
"I failed so miserably this time that I'm starting a new ab challenge on ..."
View details
Successful:
24 Dec 10 by
Oklamom65
"I am sore..."
View details
view all results
Latest Challenge Posts
Is it okay to do a different routine?
I agree Kate GB. I am going to do ab ripper x three times a week and the workout that is posted the rest of the days.
by
bizzybee38
on 21 Dec 10 08:18 AM
Great to see this challenge
I just finished an ab challenge and I lost 5 inches from my waist. Since the challenge is over I haven't been as motivated to work my abs. I think I need these kind of challenges because although ...
by
bizzybee38
on 17 Dec 10 08:10 AM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 04 January 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
03 Jan 11
duration:
14 Days
reporting:
Daily
participants:
81
privacy:
Public
administrators:
vvo
created:
14 December 2010
All Mini-challenges:
Get up 15 min earlier and do it
( days 1 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.18 %
(
25.7 lb)
Day 13:
All Participants
0.17 %
(
25.0 lb)
Day 12:
All Participants
0.17 %
(
25.1 lb)
Day 11:
All Participants
0.19 %
(
27.1 lb)
Day 10:
All Participants
0.18 %
(
25.7 lb)
Day 9:
All Participants
0.20 %
(
28.4 lb)
Day 8:
All Participants
0.13 %
(
18.5 lb)
Day 7:
All Participants
0.13 %
(
18.5 lb)
Day 6:
All Participants
0.15 %
(
22.0 lb)
Day 5:
All Participants
0.11 %
(
16.0 lb)
Day 4:
All Participants
0.11 %
(
15.3 lb)
Day 3:
All Participants
0.08 %
(
12.2 lb)
Day 2:
All Participants
0.09 %
(
13.6 lb)
Day 1:
All Participants
0.07 %
(
10.1 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended