14 days of Flippin Fitness

Progress Details - Day 9	day: 4\|5\|6\|7\|8\|9\|10\|11\|12\|13\|all time
Period ending: 10 Oct 09

lifelossleaving	Day 9: 1.47 % ( 1.5 lb)	Total: 2.43 % ( 2.5 lb)
kgrigg	Day 9: 0.60 % ( 1.0 lb)	Total: 1.48 % ( 2.5 lb)
JDinFL	Day 9: 0.60 % ( 1.0 lb)*	Total: 4.05 % ( 7.0 lb)
dylanbiles	Day 9: 0.49 % ( 1.2 lb)	Total: 1.86 % ( 4.6 lb)
cthomas	Day 9: 0.48 % ( 1.1 lb)*	Total: 1.06 % ( 2.4 lb)
sarblakesl	Day 9: 0.38 % ( 0.5 lb)	Total: 1.14 % ( 1.5 lb)
Mirej	Day 9: 0.37 % ( 0.5 lb)	Total: 1.80 % ( 2.5 lb)
Leinistar	Day 9: 0.27 % ( 0.5 lb)*	Total: 2.62 % ( 5.0 lb)
Av8trix	Day 9: 0.23 % ( 0.5 lb)*	Total: 1.82 % ( 4.0 lb)
kmaxwell08	Day 9: 0.14 % ( 0.2 lb)	Total: 1.47 % ( 2.2 lb)
AndreaGarr	Day 9: 0.12 % ( 0.2 lb)*	Total: 2.27 % ( 3.2 lb)
dtraylor	Day 9: 0.00 % ( 0 lb)	Total: 3.68 % ( 6.0 lb)
itstimetolose	Day 9: 0.00 % ( 0 lb)	Total: 3.18 % ( 5.0 lb)
julipaul	Day 9: 0.00 % ( 0 lb)	Total: 1.62 % ( 2.5 lb)
laya	Day 9: 0.00 % ( 0 lb)	Total: 0.88 % ( 1.5 lb)
chattycathy1955	Day 9: 0.00 % ( 0 lb)	Total: 0.46 % ( 0.5 lb)
Johanna Camacho	Day 9: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
mlpars	Day 9: 0.00 % ( 0 lb)*	Total: 0.00 % ( 0 lb)
Azhita	Day 9: no result.	-
ellei	Day 9: no result.	-
tiffpeet	Day 9: no result.	-
cmccann	Day 9: no result.	-
abozaal	Day 9: no result.	-
fgt2monkey	Day 9: no result.	-
JSSmith13	Day 9: no result.	-
jnaha	Day 9: no result.	-
Healthy Me	Day 9: no result.	-
Ciru	Day 9: no result.	-
misskeshanicole	Day 9: no result.	-
raegen05	Day 9: no result.	-
appleshape28	Day 9: no result.	-
DBW2010	Day 9: no result.	-
jagtyme	Day 9: no result.	-
funonion	Day 9: no result.	-
vntgred	Day 9: no result.	-
hypo3	Day 9: no result.	-
Ronbo	Day 9: no result.	-
NYGIANTSGURL	Day 9: no result.	-
boomaluv	Day 9: no result.	-
Hed0068	Day 9: no result.	-
AndrewWJP	Day 9: no result.	-
southern_cutie_2289	Day 9: no result.	-
watersjlw	Day 9: no result.	-
SMCannon	Day 9: no result.	-
clseda27	Day 9: no result.	-
Rudbeckia	Day 9: no result.	-
dillionc74	Day 9: no result.	-
angieparsons	Day 9: no result.	-
saintsgirl	Day 9: no result.	-
LizinCanada	Day 9: no result.	-
jessyline	Day 9: no result.	-
VelocityToni	Day 9: no result.	-
vendorgirl	Day 9: no result.	-
WECANDOTHIS	Day 9: no result.	-
lipsticklib	Day 9: no result.	-
Peterw	Day 9: no result.	-
ISUFoodist	Day 9: no result.	-
Cancelbot	Day 9: no result.	-
cicil	Day 9: no result.	-
JulieC	Day 9: no result.	-
lfish	Day 9: no result.	-
fanciulla	Day 9: no result.	-
kimb402	Day 9: no result.	-
sarahlee	Day 9: no result.	-
I am the gram	Day 9: no result.	-
Westgal	Day 9: no result.	-
brkexcel	Day 9: no result.	-
RedGoddess	Day 9: no result.	-
dianadelosmuertos	Day 9: no result.	-
xpo60rj	Day 9: no result.	-
occasiongb	Day 9: no result.	-
size0matters	Day 9: no result.	-
SpiffyTyphie	Day 9: no result.	-
kngpin300	Day 9: no result.	-
closertofate13	Day 9: no result.	-
BitterSweet78	Day 9: no result.	-
Raj570	Day 9: no result.	-
biged	Day 9: no result.	-
BabetteOnTrack	Day 9: no result.	-
Kalcan	Day 9: no result.	-
Tri_R3	Day 9: no result.	-
MissFrenchy	Day 9: no result.	-
carbcrazy	Day 9: no result.	-
SavannaRose	Day 9: no result.	-
kvonnordheim	Day 9: no result.	-
LeahMarie	Day 9: no result.	-
ekardk	Day 9: no result.	-
Lexie	Day 9: no result.	-
izzypup68	Day 9: no result.	-
cravingoreos	Day 9: no result.	-
Jemm	Day 9: no result.	-
Kailinee	Day 9: no result.	-
Jen71	Day 9: no result.	-
CubeD07	Day 9: no result.	-
Meowmuch	Day 9: no result.	-
KateKuzya3	Day 9: no result.	-
Shelby Swain	Day 9: no result.	-
xtaweller	Day 9: no result.	-

view other 102 participants

Mini Challenge Results

Excercise 20-30 minutes

Guidelines

walk, swim, bike, elliptical, dance! Any of it counts as long as you do it every day for at least 20 minutes. 20 min of strength training counts as well. Throw some jumping jacks or jumping rope for a minute in between sets to get your heart rate up.

Results for everyone:

Successful:

dtraylor: Traveling to UNC but did strength training in hotel room. Tomorrow, it's the tr ... more...
Johanna Camacho: 4 hours of cleaning the house....grrhh! more...
julipaul: Yay for Curves - only 25 minutes but it's done! And walk for about 10 minutes to ... more...
kgrigg: Biggest Loser DVD 30 min and hiked mountain and bleachers 1 hr. more...
sarblakesl: Hiked up the Manitou, Colorado incline (over 2,000 feet of elevation gain in 1 mile ... more...
Also: AndreaGarr; chattycathy1955; cthomas; itstimetolose; kmaxwell08; mlpars

Failed:

Av8trix; JDinFL; laya

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