Progress Details - Day 3

day:   1|2|3|4|5|6|7|all time
Period ending: 04 Oct 09

Mirej Day 3: 1.07 %  (Down 1.5 lb) Total: 0.72 %  (Down 1.0 lb)
JDinFL Day 3: 0.59 %  (Down 1.0 lb) Total: 2.89 %  (Down 5.0 lb)
dylanbiles Day 3: 0.56 %  (Down 1.4 lb) Total: 0.24 %  (Up 0.6 lb)
Ronbo Day 3: 0.48 %  (Down 1.5 lb)* Total: 1.45 %  (Down 4.5 lb)
Jemm Day 3: 0.43 %  (Down 1.4 lb)* Total: 1.30 %  (Down 4.2 lb)
sarblakesl Day 3: 0.38 %  (Down 0.5 lb) Total: 0.38 %  (Down 0.5 lb)
cravingoreos Day 3: 0.28 %  (Down 0.3 lb)* Total: 0.84 %  (Down 1.0 lb)
mlpars Day 3: 0.25 %  (Down 0.5 lb) Total: 0.25 %  (Down 0.5 lb)
Av8trix Day 3: 0.15 %  (Down 0.3 lb)* Total: 0.45 %  (Down 1.0 lb)
dtraylor Day 3: 0.00 %  (Steady 0 lb) Total: 1.84 %  (Down 3.0 lb)
Leinistar Day 3: 0.00 %  (Steady 0 lb) Total: 1.05 %  (Down 2.0 lb)
LeahMarie Day 3: 0.00 %  (Steady 0 lb) Total: 0.86 %  (Down 1.0 lb)
sarahlee Day 3: 0.00 %  (Steady 0 lb)* Total: 0.58 %  (Down 1.0 lb)
julipaul Day 3: 0.00 %  (Steady 0 lb) Total: 0.32 %  (Down 0.5 lb)
kgrigg Day 3: 0.00 %  (Steady 0 lb)* Total: 0.30 %  (Down 0.5 lb)
izzypup68 Day 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Johanna Camacho Day 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
abozaal Day 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jagtyme Day 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
vntgred Day 3: 0.00 %  (Steady 0 lb) Total: 5.88 %  (Up 10.0 lb)
AndreaGarr Day 3: 0.28 %  (Up 0.4 lb) Total: 0.14 %  (Up 0.2 lb)
kmaxwell08 Day 3: 0.67 %  (Up 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Azhita Day 3: no result. -
jnaha Day 3: no result. -
cmccann Day 3: no result. -
ellei Day 3: no result. -
tiffpeet Day 3: no result. -
JSSmith13 Day 3: no result. -
fgt2monkey Day 3: no result. -
raegen05 Day 3: no result. -
Ciru Day 3: no result. -
Healthy Me Day 3: no result. -
misskeshanicole Day 3: no result. -
clseda27 Day 3: no result. -
appleshape28 Day 3: no result. -
DBW2010 Day 3: no result. -
funonion Day 3: no result. -
boomaluv Day 3: no result. -
hypo3 Day 3: no result. -
kvonnordheim Day 3: no result. -
NYGIANTSGURL Day 3: no result. -
AndrewWJP Day 3: no result. -
Hed0068 Day 3: no result. -
southern_cutie_2289 Day 3: no result. -
cthomas Day 3: no result. -
SMCannon Day 3: no result. -
dillionc74 Day 3: no result. -
I am the gram Day 3: no result. -
Rudbeckia Day 3: no result. -
watersjlw Day 3: no result. -
angieparsons Day 3: no result. -
saintsgirl Day 3: no result. -
LizinCanada Day 3: no result. -
JulieC Day 3: no result. -
VelocityToni Day 3: no result. -
jessyline Day 3: no result. -
laya Day 3: no result. -
Raj570 Day 3: no result. -
ISUFoodist Day 3: no result. -
Lexie Day 3: no result. -
kimb402 Day 3: no result. -
Cancelbot Day 3: no result. -
cicil Day 3: no result. -
Peterw Day 3: no result. -
kngpin300 Day 3: no result. -
BitterSweet78 Day 3: no result. -
SpiffyTyphie Day 3: no result. -
closertofate13 Day 3: no result. -
lfish Day 3: no result. -
RedGoddess Day 3: no result. -
fanciulla Day 3: no result. -
xpo60rj Day 3: no result. -
WECANDOTHIS Day 3: no result. -
lipsticklib Day 3: no result. -
chattycathy1955 Day 3: no result. -
vendorgirl Day 3: no result. -
dianadelosmuertos Day 3: no result. -
size0matters Day 3: no result. -
occasiongb Day 3: no result. -
itstimetolose Day 3: no result. -
lifelossleaving Day 3: no result. -
Tri_R3 Day 3: no result. -
MissFrenchy Day 3: no result. -
biged Day 3: no result. -
BabetteOnTrack Day 3: no result. -
SavannaRose Day 3: no result. -
carbcrazy Day 3: no result. -
Westgal Day 3: no result. -
KateKuzya3 Day 3: no result. -
Meowmuch Day 3: no result. -
ekardk Day 3: no result. -
brkexcel Day 3: no result. -
xtaweller Day 3: no result. -
Jen71 Day 3: no result. -
Kalcan Day 3: no result. -
Shelby Swain Day 3: no result. -
CubeD07 Day 3: no result. -
Kailinee Day 3: no result. -

Mini Challenge Results

Excercise 20-30 minutes

Guidelines
walk, swim, bike, elliptical, dance! Any of it counts as long as you do it every day for at least 20 minutes. 20 min of strength training counts as well. Throw some jumping jacks or jumping rope for a minute in between sets to get your heart rate up.

Results for everyone:
Successful:
dtraylor: 45 minutes on the treadmill alternating 3.7 and 4.0 mph more...
Johanna Camacho: 1 hour of kickboxing, burned 471 cal more...
kgrigg: hiking in flagstaff, Az. more...
kmaxwell08: Today I worked out on the wii with My Fitness coach, not as fun as walking, but good ... more...
Leinistar: Spent 25 minutes walking (3.5) the dogs. Did some sprints as well as running up and ... more...
sarahlee: Did the Run for the Cure today. 33min was my run time! more...
sarblakesl: 4 miles on a trail, running more...
Also: abozaal; AndreaGarr; izzypup68; jagtyme; LeahMarie; mlpars; vntgred

Failed:
julipaul: Did absolutely nothing yesterday - just sat around and caught up on reading. more...

Progress Summary - Day 3

All Participants 0.18 %  (Down 7.1 lb)*
based on 22 weigh ins for day 3