14 days of Flippin Fitness

Progress Details - Day 12	day: 7\|8\|9\|10\|11\|12\|13\|14\|all time
Period ending: 13 Oct 09

sarblakesl	Day 12: 0.77 % ( 1.0 lb)	Total: 1.90 % ( 2.5 lb)
ekardk	Day 12: 0.73 % ( 1.0 lb)	Total: 0.36 % ( 0.5 lb)
cravingoreos	Day 12: 0.43 % ( 0.5 lb)*	Total: 2.52 % ( 3.0 lb)
dylanbiles	Day 12: 0.41 % ( 1.0 lb)	Total: 1.70 % ( 4.2 lb)
closertofate13	Day 12: 0.15 % ( 0.2 lb)*	Total: 0.60 % ( 1.0 lb)
Hed0068	Day 12: 0.05 % ( 0.1 lb)*	Total: 1.83 % ( 4.4 lb)
fgt2monkey	Day 12: 0.04 % ( 0.1 lb)*	Total: 0.98 % ( 2.0 lb)
JDinFL	Day 12: 0.00 % ( 0 lb)*	Total: 4.62 % ( 8.0 lb)
lifelossleaving	Day 12: 0.00 % ( 0 lb)	Total: 3.88 % ( 4.0 lb)
dtraylor	Day 12: 0.00 % ( 0 lb)	Total: 3.68 % ( 6.0 lb)
kmaxwell08	Day 12: 0.00 % ( 0 lb)	Total: 2.00 % ( 3.0 lb)
kgrigg	Day 12: 0.00 % ( 0 lb)	Total: 1.48 % ( 2.5 lb)
dillionc74	Day 12: 0.00 % ( 0 lb)*	Total: 1.35 % ( 3.0 lb)
chattycathy1955	Day 12: 0.00 % ( 0 lb)	Total: 0.46 % ( 0.5 lb)
vntgred	Day 12: 0.00 % ( 0 lb)	Total: 2.94 % ( 5.0 lb)
lipsticklib	Day 12: 0.03 % ( 0.0 lb)*	Total: 0.30 % ( 0.4 lb)
cicil	Day 12: 0.14 % ( 0.1 lb)	Total: 0.19 % ( 0.2 lb)
KateKuzya3	Day 12: 0.18 % ( 0.4 lb)*	Total: 1.23 % ( 2.5 lb)
julipaul	Day 12: 0.33 % ( 0.5 lb)	Total: 1.29 % ( 2.0 lb)
Mirej	Day 12: 0.73 % ( 1.0 lb)	Total: 0.36 % ( 0.5 lb)
cmccann	Day 12: no result.	-
ellei	Day 12: no result.	-
tiffpeet	Day 12: no result.	-
Azhita	Day 12: no result.	-
JSSmith13	Day 12: no result.	-
abozaal	Day 12: no result.	-
jnaha	Day 12: no result.	-
Healthy Me	Day 12: no result.	-
Ciru	Day 12: no result.	-
raegen05	Day 12: no result.	-
misskeshanicole	Day 12: no result.	-
appleshape28	Day 12: no result.	-
DBW2010	Day 12: no result.	-
funonion	Day 12: no result.	-
jagtyme	Day 12: no result.	-
hypo3	Day 12: no result.	-
Ronbo	Day 12: no result.	-
NYGIANTSGURL	Day 12: no result.	-
boomaluv	Day 12: no result.	-
AndrewWJP	Day 12: no result.	-
Leinistar	Day 12: no result.	-
southern_cutie_2289	Day 12: no result.	-
cthomas	Day 12: no result.	-
SMCannon	Day 12: no result.	-
clseda27	Day 12: no result.	-
mlpars	Day 12: no result.	-
Rudbeckia	Day 12: no result.	-
watersjlw	Day 12: no result.	-
angieparsons	Day 12: no result.	-
saintsgirl	Day 12: no result.	-
LizinCanada	Day 12: no result.	-
jessyline	Day 12: no result.	-
laya	Day 12: no result.	-
VelocityToni	Day 12: no result.	-
WECANDOTHIS	Day 12: no result.	-
vendorgirl	Day 12: no result.	-
Peterw	Day 12: no result.	-
Raj570	Day 12: no result.	-
ISUFoodist	Day 12: no result.	-
Cancelbot	Day 12: no result.	-
JulieC	Day 12: no result.	-
kimb402	Day 12: no result.	-
lfish	Day 12: no result.	-
brkexcel	Day 12: no result.	-
I am the gram	Day 12: no result.	-
kvonnordheim	Day 12: no result.	-
sarahlee	Day 12: no result.	-
Westgal	Day 12: no result.	-
fanciulla	Day 12: no result.	-
dianadelosmuertos	Day 12: no result.	-
xpo60rj	Day 12: no result.	-
occasiongb	Day 12: no result.	-
size0matters	Day 12: no result.	-
SpiffyTyphie	Day 12: no result.	-
RedGoddess	Day 12: no result.	-
kngpin300	Day 12: no result.	-
BitterSweet78	Day 12: no result.	-
izzypup68	Day 12: no result.	-
itstimetolose	Day 12: no result.	-
Tri_R3	Day 12: no result.	-
MissFrenchy	Day 12: no result.	-
biged	Day 12: no result.	-
BabetteOnTrack	Day 12: no result.	-
LeahMarie	Day 12: no result.	-
AndreaGarr	Day 12: no result.	-
carbcrazy	Day 12: no result.	-
SavannaRose	Day 12: no result.	-
Av8trix	Day 12: no result.	-
Meowmuch	Day 12: no result.	-
Lexie	Day 12: no result.	-
Jemm	Day 12: no result.	-
Johanna Camacho	Day 12: no result.	-
Jen71	Day 12: no result.	-
Kalcan	Day 12: no result.	-
Shelby Swain	Day 12: no result.	-
xtaweller	Day 12: no result.	-
CubeD07	Day 12: no result.	-
Kailinee	Day 12: no result.	-

view other 102 participants

Mini Challenge Results

Excercise 20-30 minutes

Guidelines

walk, swim, bike, elliptical, dance! Any of it counts as long as you do it every day for at least 20 minutes. 20 min of strength training counts as well. Throw some jumping jacks or jumping rope for a minute in between sets to get your heart rate up.

Results for everyone:

Successful:

dtraylor: circuit training more...
julipaul: more housework and walk 1.75 miles more...
kmaxwell08: Worked out on the Wii this morning for 30 minutes. I would love to try to walk this ... more...
sarblakesl: Ran a 5K in 26 minutes at the Jack Quinns Running Club in Colorado Springs more...
Also: chattycathy1955; cicil; closertofate13; cravingoreos; dillionc74; KateKuzya3; kgrigg; vntgred

Failed:

fgt2monkey; Hed0068; JDinFL; lifelossleaving

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