12wk Atkins Summer Slim Down

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|all time
Period ending: 13 May 12

l2jsheart	Week 5: 2.67 % ( 6.4 lb)	Total: 7.96 % ( 20.2 lb)
sondca	Week 5: 1.93 % ( 3.0 lb)	Total: 7.95 % ( 13.2 lb)
Whitefield	Week 5: 1.64 % ( 3.4 lb)	Total: 1.02 % ( 2.1 lb)
mamabridgey	Week 5: 1.31 % ( 2.6 lb)	Total: 7.83 % ( 16.6 lb)
kathleenanne	Week 5: 1.23 % ( 2.8 lb)	Total: 2.97 % ( 6.9 lb)
madbaby	Week 5: 1.16 % ( 4.0 lb)*	Total: 11.58 % ( 44.0 lb)
rizzoto	Week 5: 0.96 % ( 2.0 lb)	Total: 0.00 % ( 0 lb)
kw531	Week 5: 0.93 % ( 2.2 lb)	Total: 5.26 % ( 13.0 lb)
lilbambella	Week 5: 0.71 % ( 2.0 lb)	Total: 4.12 % ( 12.0 lb)
LadyBB89	Week 5: 0.67 % ( 1.6 lb)	Total: 4.45 % ( 11.0 lb)
Honeywife	Week 5: 0.67 % ( 1.0 lb)	Total: 1.72 % ( 2.5 lb)
Snuffy325	Week 5: 0.65 % ( 2.0 lb)	Total: 1.29 % ( 4.0 lb)
Soon to be me	Week 5: 0.45 % ( 1.0 lb)	Total: 3.93 % ( 9.0 lb)
msdking	Week 5: 0.44 % ( 0.8 lb)*	Total: 4.68 % ( 8.8 lb)
orbit42	Week 5: 0.40 % ( 0.8 lb)*	Total: 4.00 % ( 8.2 lb)
Yolani	Week 5: 0.27 % ( 0.4 lb)	Total: 4.62 % ( 7.9 lb)
TLS820	Week 5: 0.25 % ( 0.7 lb)*	Total: 2.99 % ( 8.0 lb)
kieshart	Week 5: 0.12 % ( 0.2 lb)*	Total: 3.72 % ( 8.0 lb)
fryggirl	Week 5: 0.00 % ( 0 lb)	Total: 2.89 % ( 7.0 lb)
beckagriff	Week 5: 2.62 % ( 5.0 lb)	Total: 0.00 % ( 0 lb)
gjoesch	Week 5: no result.	-
Mimbs	Week 5: no result.	-
cynthiaskinnymom	Week 5: no result.	-
0neL0ve7707	Week 5: no result.	-
bcpbranding	Week 5: no result.	-
AprilJ79	Week 5: no result.	-
loseit654	Week 5: no result.	-
foxay	Week 5: no result.	-
hornycricket	Week 5: no result.	-
yami86	Week 5: no result.	-
guppy62	Week 5: no result.	-
lgranados2010	Week 5: no result.	-
ikztivel	Week 5: no result.	-
hannahsmom247	Week 5: no result.	-
leighwhidden	Week 5: no result.	-
ShelleAnne	Week 5: no result.	-
leshardin	Week 5: no result.	-
gems4donna	Week 5: no result.	-
Mr.s	Week 5: no result.	-
Talu	Week 5: no result.	-
applejack2	Week 5: no result.	-
Sundance98	Week 5: no result.	-
Craiggy	Week 5: no result.	-
beauti4one363	Week 5: no result.	-

view other 30 participants

Mini Challenge Results

Stick to your weekly/daily carb goal.

Guidelines

Whatever phase of Atkins you are in, pick a daily carb goal and stick with it!

Results for everyone:

Successful:

kathleenanne; LadyBB89; lilbambella; madbaby; mamabridgey; msdking; rizzoto; Snuffy325; sondca

Failed:

kieshart; TLS820; Yolani

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Mini Challenge Results

Drink 8 glasses of water a day.

Guidelines

Help your body flush out all that fat with your recommended amount of water!

Results for everyone:

Successful:

kathleenanne; LadyBB89; lilbambella; madbaby; mamabridgey; Snuffy325; sondca; TLS820

Failed:

kieshart; msdking; rizzoto; Yolani

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Mini Challenge Results

Exercise at least 30 min a day.

Guidelines

Do something- take a walk, play with your kids, ride a bike etc, 30 min every day.

Results for everyone:

Successful:

lilbambella; madbaby; msdking; sondca; TLS820

Failed:

kathleenanne; kieshart; LadyBB89; mamabridgey; Snuffy325; Yolani

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Mini Challenge Results

Reward yourself!

Guidelines

Make sure you reward yourself at the end of every successful week.

Results for everyone:

Successful:

lilbambella: New pajamas and undies :) more...
sondca: i bought these beautiful shoes that i don't need and idon't have an occasion to ... more...
Also: madbaby; msdking; rizzoto; Snuffy325; TLS820

Failed:

kathleenanne; kieshart; LadyBB89; mamabridgey; Yolani

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