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Challenges > 12wk Atkins Summer Slim Down

This Challenge ended 10 months ago

About this Challenge:

For serious Atkins who want to lose 30-40lbs by June 21st, the official day of summer.

Final Challenge Progress Results

sondca Total Progress: 13.37 %  (Down 22.2 lb)
madbaby Total Progress: 11.58 %  (Down 44.0 lb)
mamabridgey Total Progress: 11.32 %  (Down 24.0 lb)
LadyBB89 Total Progress: 10.85 %  (Down 26.8 lb)
kw531 Total Progress: 9.96 %  (Down 24.6 lb)
kathleenanne Total Progress: 8.62 %  (Down 20.0 lb)
lilbambella Total Progress: 7.56 %  (Down 22.0 lb)
Yolani Total Progress: 7.18 %  (Down 12.3 lb)
ShelleAnne Total Progress: 6.95 %  (Down 21.0 lb)
Soon to be me Total Progress: 6.55 %  (Down 15.0 lb)
l2jsheart Total Progress: 5.60 %  (Down 14.2 lb)
gems4donna Total Progress: 4.83 %  (Down 10.0 lb)
msdking Total Progress: 4.68 %  (Down 8.8 lb)
Talu Total Progress: 4.61 %  (Down 8.0 lb)
gjoesch Total Progress: 4.35 %  (Down 9.0 lb)
fryggirl Total Progress: 4.13 %  (Down 10.0 lb)
orbit42 Total Progress: 4.00 %  (Down 8.2 lb)
kieshart Total Progress: 3.72 %  (Down 8.0 lb)
Craiggy Total Progress: 3.33 %  (Down 16.0 lb)
foxay Total Progress: 3.27 %  (Down 5.0 lb)
TLS820 Total Progress: 2.99 %  (Down 8.0 lb)
AprilJ79 Total Progress: 2.97 %  (Down 8.0 lb)
hornycricket Total Progress: 2.19 %  (Down 5.5 lb)
beckagriff Total Progress: 2.04 %  (Down 4.0 lb)
leshardin Total Progress: 1.33 %  (Down 3.5 lb)
loseit654 Total Progress: 1.26 %  (Down 3.5 lb)
applejack2 Total Progress: 1.17 %  (Down 2.0 lb)
Whitefield Total Progress: 1.02 %  (Down 2.1 lb)
Sundance98 Total Progress: 1.00 %  (Down 2.3 lb)
Mr.s Total Progress: 0.83 %  (Down 1.2 lb)
yami86 Total Progress: 0.82 %  (Down 1.8 lb)
Mimbs Total Progress: 0.75 %  (Down 1.2 lb)
cynthiaskinnymom Total Progress: 0.63 %  (Down 1.0 lb)
leighwhidden Total Progress: 0.37 %  (Down 0.6 lb)
bcpbranding Total Progress: 0.00 %  (Steady 0 lb)
beauti4one363 Total Progress: 0.00 %  (Steady 0 lb)
Snuffy325 Total Progress: 0.32 %  (Up 1.0 lb)
guppy62 Total Progress: 0.47 %  (Up 1.0 lb)
rizzoto Total Progress: 0.48 %  (Up 1.0 lb)
ikztivel Total Progress: 0.79 %  (Up 1.5 lb)
lgranados2010 Total Progress: 1.02 %  (Up 2.0 lb)
Honeywife Total Progress: 2.06 %  (Up 3.0 lb)
hannahsmom247 Total Progress: 2.42 %  (Up 5.0 lb)
0neL0ve7707 Total Progress: 2.50 %  (Up 5.0 lb)
view other 30 participants
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Completed Mini-Challenges

Weeks 1 to 12

Stick to your weekly/daily carb goal.

Guidelines:
Whatever phase of Atkins you are in, pick a daily carb goal and stick with it!
73% Successful

Latest Results Feedback

Failed: 30 Apr 12 by hornycricket
"Traveling for a job makes it difficult to stick to a scheduled meal plan."
View details
Failed: 25 Apr 12 by Sundance98
"Am starting today."
View details
Failed: 25 Apr 12 by yami86
"the sugarfree drinks are killing me"
View details
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Weeks 1 to 12

Drink 8 glasses of water a day.

Guidelines:
Help your body flush out all that fat with your recommended amount of water!
73% Successful

Latest Results Feedback

Failed: 25 Apr 12 by Sundance98
"Amstarting today."
View details
Failed: 18 Apr 12 by gems4donna
"Most days but not all"
View details
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Weeks 1 to 12

Exercise at least 30 min a day.

Guidelines:
Do something- take a walk, play with your kids, ride a bike etc, 30 min every day.
48% Successful

Latest Results Feedback

Failed: 30 Apr 12 by hornycricket
"I have horrible will power."
View details
Failed: 25 Apr 12 by Sundance98
"Am starting omorrow."
View details
Failed: 25 Apr 12 by yami86
"I bought the brazil video exercises."
View details
Failed: 18 Apr 12 by gems4donna
"Horrible chest cold..so hopefully next week."
View details
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Weeks 1 to 12

Reward yourself!

Guidelines:
Make sure you reward yourself at the end of every successful week.
56% Successful

Latest Results Feedback

Successful: 01 Jul 12 by kathleenanne
"shopped for new clothes"
View details
Successful: 30 Apr 12 by hornycricket
"Oh sure. I can do this one just fine!"
View details
Failed: 25 Apr 12 by Sundance98
"Haven't had any success yuet."
View details
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Weeks 1 to 12

Resist temptations!

Guidelines:
They are all around us- turn your head, walk away! Don't diet for nothing!!!!
77% Successful

Latest Results Feedback

Failed: 30 Apr 12 by hornycricket
"Slid once or twice."
View details
Successful: 25 Apr 12 by yami86
"For the most part my weakness is sweets but sugarfree is helping."
View details
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Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
66% Successful

Latest Results Feedback

Successful: 30 Apr 12 by hornycricket
"As best I could."
View details
Failed: 25 Apr 12 by Sundance98
"Trying harder. Life goes by so fast, it is such a challenge in all re ..."
View details
Failed: 25 Apr 12 by yami86
"I need to start doing this! "
View details
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Latest Challenge Posts

rebate on book
for those of you who have yet to get the book, if you order the free kit on atkins.com it includes a $3 rebate for the book. you can but the book, save the reciept and wait for rebate (1 week or so. i ...
by sondca on 13 Apr 12 03:04 PM
direction needed
I signed up on the Atkins website. It has all of the information and food lists for each stage. I just bought Atkins for Life at Goodwill for $1. A lot of people think this is a no carb way of life and ...
by guppy62 on 10 Apr 12 07:27 PM
Missed first 2 days.
I completely forgot I joined this challenge (my first one). It was a really long weekend and I didn't even think about it, not to mention, I'm not really sure how it works. I saw a list of ...
by l2jsheart on 10 Apr 12 04:35 PM
need diet plan for new challenge 12 wk atkins
http://cauk.atkins.com/ Check out this site, has all the info you need regarding food choices depending on which phase you are in. Best of luck! :)
by TLS820 on 08 Apr 12 10:34 PM
It's my time!
30 pounds to lose and I need it GONE! Joined a nearby gym yesterday with my 15 year old brother. Eating good, feeling better! This is day 6 of my personal slim down plans and this challenge is just ...
by kieshart on 05 Apr 12 09:12 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary hannahsmom247 updated their Food Diary.
Exercise Diary sondca updated their Exercise Diary.
Exercise Diary hannahsmom247 updated their Exercise Diary.
weigh in Honeywife recorded a weigh in at 149.5 lb.
weigh in hannahsmom247 recorded a weigh in at 210.0 lb.
Challenge Wall Comment
hannahsmom247 wrote on their challenge wall.
"while I still haven't seen any real progress, I am still feeling in control and watching portions, carb, fat, protein ratios and getting more exercise. ..."
Challenge: Slow and Steady Weight Loss | View progress | View comment   (a day ago)
Food Diary sondca updated their Food Diary.
weigh in gjoesch recorded a weigh in at 194.0 lb.
Buddies l2jsheart and Carb Tracker for Gina are now buddies.
weigh in l2jsheart recorded a weigh in at 229.4 lb.
weigh in lilbambella recorded a weigh in at 247.0 lb.
weigh in sondca recorded a weigh in at 152.2 lb.
Joined Challenge hannahsmom247 joined Challenge Salad-for-Dinner. 3 Nights Only..
Exercise Diary l2jsheart updated their Exercise Diary.
Food Diary l2jsheart updated their Food Diary.
New Journal Entry
hannahsmom247 recorded a journal and a weigh in at 209.5 lb.
"Really feeling good and in control. I am hoping I will continue this good progress. I feel really good!"
View journal entry | Add comment   (2 weeks ago)
Journal entry comment
l2jsheart commented on Merrywinkle's journal.
""A break from scale obsession is a good thing." ------I think I agree but, I have a really hard time not weighing everyday. I think I'm going to seri ..."
View journal entry | View comment   (2 weeks ago)
New Journal Entry
l2jsheart recorded a journal and a weigh in at 230.0 lb.
"Hmmm... long time, no see. I am really struggling these last couple of weeks. I think it all started with the experimenting, I'm obviously not ready ..."
View journal entry | Add comment   (2 weeks ago)
Add a reply
l2jsheart replied to Abrams270's post - HELP!!!! weightloss.
"Diablo360x wrote: Spacey47 wrote: Diablo you are fighting a belief system not a rational thought process which is why it's pointless to try Enjoy your ..."
View this post | Add a reply   (2 weeks ago)
weigh in Snuffy325 recorded a weigh in at 305.4 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Monday 02 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Jul 12
duration: 12 Weeks
reporting: Once a Week
participants: 74
privacy: Public
administrators: AprilJ79
created: 01 April 2012

All Mini-challenges:

1. Stick to your weekly/daily carb goal. ( weeks 1 to 12 )
2. Drink 8 glasses of water a day. ( weeks 1 to 12 )
3. Exercise at least 30 min a day. ( weeks 1 to 12 )
4. Reward yourself! ( weeks 1 to 12 )
5. Resist temptations! ( weeks 1 to 12 )
6. Record everything you eat ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.25 %  (Down 354.3 lb)

Week 11:

All Participants 2.20 %  (Down 346.3 lb)

Week 10:

All Participants 2.16 %  (Down 340.2 lb)

Week 9:

All Participants 1.92 %  (Down 301.8 lb)

Week 8:

All Participants 1.82 %  (Down 286.3 lb)

Week 7:

All Participants 1.82 %  (Down 287.0 lb)

Week 6:

All Participants 1.71 %  (Down 269.2 lb)

Week 5:

All Participants 1.57 %  (Down 247.2 lb)

Week 4:

All Participants 1.31 %  (Down 206.8 lb)

Week 3:

All Participants 1.04 %  (Down 163.3 lb)

Week 2:

All Participants 0.80 %  (Down 125.2 lb)

Week 1:

All Participants 0.54 %  (Down 85.0 lb)


Latest Photos


This is my first goal. This was -57lbs. on Atkins. (2006)
by l2jsheart
no comments

Active but overweight just the same. Time for a change.
by mamabridgey
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