 Week 5Week 5 Guidelines: Session # 1: Duration = 21 Minutes Activity = 5 minute brisk walk followed by a 2 minute slow walk; Repeat 3 times. Session # 2: Duration = 30 Minutes Activity = Walk for 30 ... |
| Week 7 Week 7 Guidelines: Session # 1: Duration = 36 Minutes Activity = 3 minute brisk walk followed by a 3 minute slow walk; Repeat 6 times. Session # 2: Duration = 40 Minutes Activity = Walk for 40 ... no replies. 31 views. started by Jessie1405, 7 months ago. |
| Week 6: Half Way Mark Week 6 Guidelines: Session # 1: Duration = 24 Minutes Activity = 3 minute brisk walk followed by a 2 minute slow walk; 2 minute brisk walk followed by a 2 minute slow walk; 1 minute brisk walk followed ... |
| Week 4 (Easy Recovery Week) Week 4 Guidelines (Easy Recovery Week): Session # 1: Duration = 12 Minutes Activity = 3 minute brisk walk followed by a 2 minute slow walk; 2 minute brisk walk followed by a 2 minute slow walk; 1 ... |
| Week 3 Week 3 Guidelines: Session # 1: Duration = 24 Minutes Activity = 1 minute brisk walk followed by a 2 minute slow walk; Repeat 8 times. Session # 2: Duration = 30 Minutes Activity = Walk for 30 ... |
| Week 2 Week 2 Guidelines: Session # 1: Duration = 16 Minutes Activity = 2 minute brisk walk followed by a 2 minute slow walk; Repeat 4 times. Session # 2: Duration = 20 Minutes Activity = Walk for 20 ... |
| Week One Guidelines for Week 1: Session # 1: Duration = 12 Minutes Activity = 3 minute brisk walk followed by a 2 minute slow walk; 2 minute brisk walk followed by a 2 minute slow walk; 1 minute brisk walk ... |
| halfway done for week one Just was wondering how everyone was doing? And if anyone is doing more than walking? I have personally been enjoying working out again. When I feel like this is tough, I think about my goals. When I ... |
| Walk I felt so good after my walk though during the exercise I realized how unfit I still am. However I will persevere. |
| Welcome New Members Welcome everyone to the 12 Week Walk Program. If you have any questions or concerns, feel free to ask me anything and I will try to help. My intention for posting this walk challenge is to find few good ... |
| What is a brisk walk? A member of the challenge asked me what a brisk walk was on a treadmill in a private message. I wanted to share the answer I gave her in case anyone else was wondering the same thing or had the same q ... no replies. 69 views. started by Jessie1405, 9 months ago. |
| Any Questions? The challenge starts tomorrow. So excited. Does anyone have any other questions before we all get started? no replies. 45 views. started by Jessie1405, 9 months ago. |
| Busy student Hello, all! I am so very happy to have found such a manageable-seeming challenge! My problem is--as with so many other people trying to balance exercise schedules with home, social, and work/school s ... |
| Treadmill or Path? The 12 week walk program can either be performed on a treadmill or a path. I plan on using my treadmill at home to do the weekly sessions. Which method will you choose to do your weekly sessions? Just ... |