11 weeks to 11 miles

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
View: all teams \| red \| green

Carol21x	Week 1: 3.45 % ( 5.0 lb)	Total: 3.45 % ( 5.0 lb)
KekeC	Week 1: 2.65 % ( 3.4 lb)	Total: 2.65 % ( 3.4 lb)
Mona G.	Week 1: 1.68 % ( 2.0 lb)	Total: 1.68 % ( 2.0 lb)
woollymitts	Week 1: 1.57 % ( 2.2 lb)	Total: 1.57 % ( 2.2 lb)
neharay	Week 1: 1.52 % ( 2.2 lb)	Total: 1.52 % ( 2.2 lb)
Lmndrop	Week 1: 1.44 % ( 3.2 lb)	Total: 1.44 % ( 3.2 lb)
saynomoremeghan	Week 1: 1.24 % ( 2.0 lb)	Total: 1.24 % ( 2.0 lb)
kro16	Week 1: 1.23 % ( 1.8 lb)	Total: 1.23 % ( 1.8 lb)
amromke	Week 1: 1.01 % ( 1.5 lb)	Total: 1.01 % ( 1.5 lb)
Smileymcd	Week 1: 0.98 % ( 2.2 lb)	Total: 0.98 % ( 2.2 lb)
Zidamo	Week 1: 0.97 % ( 1.5 lb)	Total: 0.97 % ( 1.5 lb)
LadyTam	Week 1: 0.93 % ( 1.4 lb)	Total: 0.93 % ( 1.4 lb)
Mima92	Week 1: 0.91 % ( 2.0 lb)	Total: 0.91 % ( 2.0 lb)
JAKELEE	Week 1: 0.77 % ( 1.6 lb)	Total: 0.77 % ( 1.6 lb)
mllemarie	Week 1: 0.73 % ( 0.9 lb)	Total: 0.73 % ( 0.9 lb)
stacmomof4	Week 1: 0.66 % ( 1.2 lb)	Total: 0.66 % ( 1.2 lb)
Michelleb12	Week 1: 0.63 % ( 1.2 lb)	Total: 0.63 % ( 1.2 lb)
brasco	Week 1: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
Novi9109	Week 1: 0.56 % ( 1.0 lb)	Total: 0.56 % ( 1.0 lb)
mom on the run 2012	Week 1: 0.50 % ( 1.0 lb)	Total: 0.50 % ( 1.0 lb)
Cherriemae	Week 1: 0.47 % ( 0.8 lb)	Total: 0.47 % ( 0.8 lb)
DDR Superstar	Week 1: 0.46 % ( 0.8 lb)	Total: 0.46 % ( 0.8 lb)
BillB2795	Week 1: 0.45 % ( 1.0 lb)	Total: 0.45 % ( 1.0 lb)
Nick coombs	Week 1: 0.41 % ( 1.0 lb)	Total: 0.41 % ( 1.0 lb)
series6	Week 1: 0.36 % ( 0.6 lb)	Total: 0.36 % ( 0.6 lb)
gnat824	Week 1: 0.17 % ( 0.3 lb)	Total: 0.17 % ( 0.3 lb)
laylakays	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
shellygee	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
kscheick	Week 1: 1.51 % ( 2.0 lb)	Total: 1.51 % ( 2.0 lb)
daddy	Week 1: 2.12 % ( 4.8 lb)	Total: 2.12 % ( 4.8 lb)
beautifulholls	Week 1: 4.11 % ( 6.0 lb)	Total: 4.11 % ( 6.0 lb)
asjohnson2005	Week 1: no result.	-
sarahty	Week 1: no result.	-
JessalynG	Week 1: no result.	-
jenleffel	Week 1: no result.	-
sequoia1	Week 1: no result.	-
much2much	Week 1: no result.	-
daynad228	Week 1: no result.	-
britafilter	Week 1: no result.	-
Futuremissbillionaire	Week 1: no result.	-
chgreene	Week 1: no result.	-
allison554	Week 1: no result.	-
PBurke2010	Week 1: no result.	-
gnancm	Week 1: no result.	-
whoshallisay	Week 1: no result.	-
danny180	Week 1: no result.	-
lfineday	Week 1: no result.	-
jessip	Week 1: no result.	-
Runner24	Week 1: no result.	-

view other 47 participants

Mini Challenge Results

By end of week 4, be able to run/walk up to 4 miles in one workout session.

Guidelines

This is a beginner's interval program so start slow and easy. Warm up with a slow walk for 5 minutes then run 1 minute and walk 2 minutes, repeat intervals for a total of 30 minutes. Cool down with a slow walk for 5 minutes. Remember to gently stretch before and after your workout and drink plenty of water. Your weekly goal is to run/walk at least 3 times a week.

Results for Red team:

Successful:

beautifulholls: I know it says I gained weight, but I just has a baby 3 weeks ago and I forgot to ... more...
kscheick: I am finishing 4 miles in 40 minutes more...
Mima92: slow walk 5 min. 30 min incline, cool down 5 min. more...
Nick coombs: Found it easy, will be so much harder when the time increases more...
Also: Carol21x; Cherriemae; gnat824; JAKELEE; mllemarie; Novi9109; Smileymcd; stacmomof4

Failed:

DDR Superstar: So far I've done 2 of 3. My hip hurts still I will try to do it tonight but if I ... more...
laylakays: Sinus infection is holding me back : ( more...
Also: saynomoremeghan; woollymitts

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Progress Summary - Week 1

All Teams	0.63 % ( 66.9 lb)
Green	0.69 % ( 36.9 lb)
Red	0.57 % ( 30.0 lb)

based on 59 weigh ins for week 1

11 weeks to 11 miles

Progress Details - Week 1

Mini Challenge Results

By end of week 4, be able to run/walk up to 4 miles in one workout session.

Challenge Links

Progress Summary - Week 1