Walked on lunch break for 30mins, then after work took puppy for a run.
Addicted to the escalator style StairMaster machines at the gym. 30 min at level ...
Ran 4km on treadmill ( 1%incline 5.5mph)
Late yesterday I was really craving something sweet. I ate a carrot instead.
Steel City Biker:
Soar sholder - so working on Cardio vs free weights. I miss the weights.
This week is crazy because I have midterms. Next week I'm going to be on top of ...