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Challenges > 1000 Cal Deficit

This Challenge ended 5 months ago

About this Challenge:

Eat less and exercise more for 1000 cal/day deficit - there's 3500 calories in a lb of fat so this way we'll lose 2 lbs/week!

Final Challenge Progress Results

georgeversion1 Total Progress: 10.05 %  (Down 38.0 lb)
amandawl Total Progress: 7.54 %  (Down 15.2 lb)
timgardner Total Progress: 5.44 %  (Down 11.8 lb)
naynaylu Total Progress: 4.49 %  (Down 12.6 lb)
Ando18 Total Progress: 4.29 %  (Down 6.6 lb)
insaneone25 Total Progress: 3.87 %  (Down 7.0 lb)
rmejia805 Total Progress: 2.78 %  (Down 5.0 lb)
mattyelle1 Total Progress: 2.74 %  (Down 4.5 lb)
wiles2 Total Progress: 2.50 %  (Down 6.3 lb)
Zengirl42 Total Progress: 2.41 %  (Down 3.6 lb)
nolahunter Total Progress: 1.79 %  (Down 4.0 lb)
Arrevanthas Total Progress: 1.65 %  (Down 3.4 lb)
Djanaina Total Progress: 1.43 %  (Down 2.0 lb)
CarolFreitas Total Progress: 1.41 %  (Down 2.2 lb)
ssemirg Total Progress: 1.15 %  (Down 3.0 lb)
welcome01 Total Progress: 0.75 %  (Down 2.0 lb)
jjms Total Progress: 0.71 %  (Down 1.0 lb)
ndubbs87 Total Progress: 0.37 %  (Down 0.6 lb)
Ann Reetz Total Progress: 0.00 %  (Steady 0 lb)
VIKKI RICHARDSON Total Progress: 0.00 %  (Steady 0 lb)
mbrooks94 Total Progress: 0.47 %  (Up 0.5 lb)
view other 13 participants
view more results


Completed Mini-Challenges

Weeks 1 to 12

Log all your food

Guidelines:
Write every little thing you eat and drink - even if it's one bite!
57% Successful

Latest Results Feedback

Failed: 18 Sep 12 by VIKKI RICHARDSON
"I DID NOT WRITE DOWN ALL I ATE LAST WEEK."
View details
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Weeks 1 to 12

Drink tons of water

Guidelines:
It's easy to mistake thirst for hunger - drink at least half your body weight in ounces of water (if you weigh 100 lbs, drink 50 oz of water)
66% Successful

Latest Results Feedback

Successful: 18 Sep 12 by VIKKI RICHARDSON
"YES I DID DRINK PLENTY OF H2O."
View details
Failed: 17 Sep 12 by ssemirg
"I have started drinking more, but 130 oz of water is not plausible "
View details
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Weeks 1 to 12

1000 calorie deficit

Guidelines:
The point of this challenge is to make sure you have at least a 1000 calorie deficit every day. If you notice you ate a little to much for dinner, go for a walk or do some other form of exercise to make up the difference.
54% Successful

Latest Results Feedback

Failed: 18 Sep 12 by VIKKI RICHARDSON
"WHEN I DID'T ACCOUNT FOR WHAT I ATE BY WRITING IT DOWN I FALL IT CALORIE ..."
View details
Failed: 17 Sep 12 by ssemirg
"I did most days, the weekend are my worst days!"
View details
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Weeks 1 to 12

Increase your exerciese

Guidelines:
Do at least 30min of exercise EVERY SINGLE DAY!
60% Successful

Latest Results Feedback

Failed: 18 Sep 12 by VIKKI RICHARDSON
"I LOUNGED AROUND ALOT."
View details
Failed: 17 Sep 12 by ssemirg
"I started walking up stairs at work, at least 1 flight of the 3"
View details
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Weeks 1 to 12

Log your activities

Guidelines:
Make sure you get credit for all the hard work you're putting in - log your exercise!
64% Successful

Latest Results Feedback

Failed: 18 Sep 12 by VIKKI RICHARDSON
"I DIDN'T DO THIS AT ALL."
View details
Successful: 17 Sep 12 by ssemirg
"because I didn't do any!"
View details
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Latest Challenge Posts

How is everyone feeling after 3 weeks of this challenge?
For me every day of the week is the same. I don't go crazy on weekends I have my diet plan that I follow. In clubs I drink sparkling water. I never understood drinking alcohol especially when someone ...
by Snow833 on 29 Sep 12 08:21 AM
Thank you for this challenge :-)
You're eating less than 1000 calories per day!? That seems really low, I'm surprised you're not starving all the time!
by ndubbs87 on 28 Sep 12 04:25 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Journal entry comment
ndubbs87 commented on their journal.
"Thanks Jennifer! The fact that I encourage you encourages me to try harder!"
View journal entry | View comment   (a day ago)
New Journal Entry
ndubbs87 recorded a journal and a weigh in at 162.8 lb.
"I really need to get back to basics, I think I'm going to forego fruits, nuts, yogurt, and LC bread products for a little while and see if I can start ..."
View journal entry | 2 Comments   (a day ago)
New Journal Entry
Arrevanthas recorded a journal and a weigh in at 210.0 lb.
"Updating has been hard as of late for me given the pregnancy issues...and real life issues. Doing my best not to stress out about everything but I am ..."
View journal entry | Add comment   (6 days ago)
weigh in ndubbs87 recorded a weigh in at 161.4 lb.
Joined Challenge Arrevanthas joined Challenge Keeping track of calories.
weigh in timgardner recorded a weigh in at 226.8 lb.
Buddies timgardner and sarahgardner71 are now buddies.
weigh in CarolFreitas recorded a weigh in at 144.6 lb.
weigh in georgeversion1 recorded a weigh in at 397.7 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 04 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 34
teams: Blue
Red
privacy: Public
administrators: ndubbs87
created: 06 September 2012

All Mini-challenges:

1. Log all your food ( weeks 1 to 12 )
2. Drink tons of water ( weeks 1 to 12 )
3. 1000 calorie deficit ( weeks 1 to 12 )
4. Increase your exerciese ( weeks 1 to 12 )
5. Log your activities ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Teams 1.99 %  (Down 128.2 lb)
 Blue 2.18 %  (Down 66.9 lb)
 Red 1.82 %  (Down 61.4 lb)
view week 12 details

Week 11:

All Teams 2.03 %  (Down 130.5 lb)
 Blue 2.36 %  (Down 72.5 lb)
 Red 1.72 %  (Down 58.1 lb)
view week 11 details

Week 10:

All Teams 1.97 %  (Down 126.7 lb)
 Blue 2.34 %  (Down 71.7 lb)
 Red 1.63 %  (Down 55.0 lb)
view week 10 details

Week 9:

All Teams 1.95 %  (Down 125.7 lb)
 Blue 2.34 %  (Down 71.7 lb)
 Red 1.60 %  (Down 54.0 lb)
view week 9 details

Week 8:

All Teams 1.97 %  (Down 126.7 lb)
 Blue 2.40 %  (Down 73.7 lb)
 Red 1.57 %  (Down 53.0 lb)
view week 8 details

Week 7:

All Teams 1.96 %  (Down 126.3 lb)
 Blue 2.44 %  (Down 74.7 lb)
 Red 1.53 %  (Down 51.6 lb)
view week 7 details

Week 6:

All Teams 1.88 %  (Down 121.3 lb)
 Blue 2.42 %  (Down 74.3 lb)
 Red 1.39 %  (Down 47.0 lb)
view week 6 details

Week 5:

All Teams 1.84 %  (Down 118.6 lb)
 Blue 2.37 %  (Down 72.8 lb)
 Red 1.36 %  (Down 45.8 lb)
view week 5 details

Week 4:

All Teams 1.53 %  (Down 98.6 lb)
 Blue 2.11 %  (Down 64.8 lb)
 Red 1.00 %  (Down 33.8 lb)
view week 4 details

Week 3:

All Teams 1.33 %  (Down 85.8 lb)
 Blue 1.66 %  (Down 51.0 lb)
 Red 1.03 %  (Down 34.8 lb)
view week 3 details

Week 2:

All Teams 0.60 %  (Down 38.4 lb)
 Blue 0.43 %  (Down 13.2 lb)
 Red 0.75 %  (Down 25.2 lb)
view week 2 details

Week 1:

All Teams 0.41 %  (Down 26.7 lb)
 Blue 0.31 %  (Down 9.5 lb)
 Red 0.51 %  (Down 17.2 lb)
view week 1 details


Latest Photos


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by Djanaina
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