10 lb February Challenge - Less to LOVE!

Hi, I"m new to this site. Could someone please tell me how to update status for the challenge (once it begins). Do I do it daily or wait until the end of the week? Also, when the mini challenge is to workout 45 mins daily, is that cardio or does yoga count?

Whenever you weigh in. The challenge questions will automatically appear and you can update it then. It's up to you how often you weigh in. But I recommend weekly for this challenge.