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Challenges > 10% by Spring > Performance

Progress Details - Week 8

 week:   3|4|5|6|7|8|9|10|11|12|all time
Period ending: 29 Mar 11

RumnCoke Week 8: 2.06 %  (Down 5.2 lb) Total: 10.44 %  (Down 28.8 lb)
Starlight1 Week 8: 1.87 %  (Down 2.6 lb) Total: 5.28 %  (Down 7.6 lb)
bsantos Week 8: 1.41 %  (Down 2.8 lb) Total: 3.65 %  (Down 7.4 lb)
janice45 Week 8: 0.90 %  (Down 1.4 lb)* Total: 4.82 %  (Down 7.5 lb)
1tarheelfan Week 8: 0.85 %  (Down 2.1 lb) Total: 3.57 %  (Down 9.1 lb)
supersleeves Week 8: 0.78 %  (Down 1.3 lb)* Total: 4.54 %  (Down 8.0 lb)
aksample Week 8: 0.69 %  (Down 1.2 lb) Total: 6.83 %  (Down 12.6 lb)
masonsegr Week 8: 0.53 %  (Down 1.0 lb) Total: 5.55 %  (Down 11.0 lb)
paularounsaville Week 8: 0.53 %  (Down 1.0 lb)* Total: 3.89 %  (Down 7.6 lb)
infoa Week 8: 0.43 %  (Down 0.7 lb)* Total: 6.10 %  (Down 10.0 lb)
Mbo04 Week 8: 0.33 %  (Down 0.5 lb)* Total: 2.00 %  (Down 3.0 lb)
gnat824 Week 8: 0.31 %  (Down 0.6 lb) Total: 4.70 %  (Down 9.4 lb)
tinsun Week 8: 0.28 %  (Down 0.4 lb) Total: 0.28 %  (Down 0.4 lb)
monical Week 8: 0.22 %  (Down 0.5 lb)* Total: 3.17 %  (Down 7.5 lb)
Collazos Week 8: 0.12 %  (Down 0.2 lb)* Total: 0.48 %  (Up 0.8 lb)
imagator Week 8: 0.03 %  (Down 0.1 lb)* Total: 3.22 %  (Down 8.2 lb)
CBsunshineRN Week 8: 0.00 %  (Steady 0 lb) Total: 3.43 %  (Down 7.0 lb)
AlgaeGirl Week 8: 0.03 %  (Up 0.0 lb)* Total: 0.72 %  (Up 1.2 lb)
cmcclenn Week 8: 0.18 %  (Up 0.4 lb)* Total: 0.40 %  (Up 0.8 lb)
function13 Week 8: 0.18 %  (Up 0.4 lb)* Total: 1.47 %  (Up 3.0 lb)
breleewie Week 8: 0.37 %  (Up 0.6 lb)* Total: 1.76 %  (Up 2.8 lb)
lilrhody30 Week 8: 0.39 %  (Up 1.1 lb)* Total: 2.70 %  (Down 7.8 lb)
hlbroeker Week 8: 0.51 %  (Up 0.7 lb)* Total: 1.54 %  (Up 2.0 lb)
herennow Week 8: 0.55 %  (Up 1.0 lb) Total: 3.46 %  (Down 6.5 lb)
MonkeyMom57 Week 8: 0.57 %  (Up 1.0 lb)* Total: 0.57 %  (Down 1.0 lb)
Ontrack Week 8: 0.66 %  (Up 1.0 lb)* Total: 2.53 %  (Down 4.0 lb)
mryanakelis Week 8: no result. -
zachrounsaville Week 8: no result. -
meggimeg Week 8: no result. -
Cejean Week 8: no result. -
CamiO Week 8: no result. -
IUsedTo Week 8: no result. -
alias1982 Week 8: no result. -
Tigersam Week 8: no result. -
PersonXD Week 8: no result. -
loseitgirl1 Week 8: no result. -
Msfaye38 Week 8: no result. -
Ladiefinger Week 8: no result. -
hippiasrex Week 8: no result. -
kda0005 Week 8: no result. -
jen1212 Week 8: no result. -
CptSkinny Week 8: no result. -
TeaCake_Earl Grey Week 8: no result. -
payan Week 8: no result. -
Cape Cod Kris Week 8: no result. -
Dragonfly135 Week 8: no result. -
Grassroots Girl Week 8: no result. -
bigham Week 8: no result. -
selfconfidence Week 8: no result. -
cleejay Week 8: no result. -
14kchallenge Week 8: no result. -
naomibruce Week 8: no result. -
loosey Week 8: no result. -
fancyladymeek Week 8: no result. -
matyekim Week 8: no result. -
neela30 Week 8: no result. -
Sarahlou62 Week 8: no result. -
kristibt Week 8: no result. -
musiczeeker Week 8: no result. -
jennsenn91 Week 8: no result. -
NebraskaMandy Week 8: no result. -
noos2mee2 Week 8: no result. -
kdyan23 Week 8: no result. -
Heatherkent Week 8: no result. -
andrewmuto Week 8: no result. -
LorieL Week 8: no result. -
wittypk2006 Week 8: no result. -
bexladie Week 8: no result. -
ejnoonan Week 8: no result. -
marilynmorton Week 8: no result. -
gregshaune Week 8: no result. -
mollybakke31 Week 8: no result. -
suziefromtas Week 8: no result. -
MABAM_Y Week 8: no result. -
alpana1076 Week 8: no result. -
Whodoctor Week 8: no result. -
Sparkles22 Week 8: no result. -
sarahpark94 Week 8: no result. -
jessie1326 Week 8: no result. -
Beajaym62 Week 8: no result. -
SusanRR Week 8: no result. -
nbfrules Week 8: no result. -
badasscracker Week 8: no result. -
jennfair Week 8: no result. -
Skylark Prather Week 8: no result. -
jennramos Week 8: no result. -
MND Week 8: no result. -
bigandrich Week 8: no result. -
goal2011 Week 8: no result. -
jdkessler Week 8: no result. -
Luciarg Week 8: no result. -
befreenow Week 8: no result. -
momom Week 8: no result. -
meggieprice Week 8: no result. -
Ice-Monstah711 Week 8: no result. -
dd_in_alaska Week 8: no result. -
trunyc Week 8: no result. -
thisamarie Week 8: no result. -
NuKim4ya Week 8: no result. -
krystynecar Week 8: no result. -
boomqueen79 Week 8: no result. -
Peaches5577 Week 8: no result. -
Gypsy_moon Week 8: no result. -
jetaiken Week 8: no result. -
majorqt75 Week 8: no result. -
lauzar Week 8: no result. -
hellohello Week 8: no result. -
mrssexygo Week 8: no result. -
Keesandra Week 8: no result. -
SkinnyJeanz Week 8: no result. -
kmarion83 Week 8: no result. -
12345678912 Week 8: no result. -
Val320 Week 8: no result. -
Moremitchell Week 8: no result. -
view other 69 participants

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!
Results for everyone:
Successful:
aksample; AlgaeGirl; CBsunshineRN; gnat824; herennow; hlbroeker; infoa; Mbo04; monical; MonkeyMom57; RumnCoke; Starlight1

Failed:
1tarheelfan; Collazos; janice45; paularounsaville
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Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.
Results for everyone:
Successful:
hlbroeker: didn't write it down every day more...
Also: 1tarheelfan; aksample; infoa; janice45; paularounsaville; RumnCoke; Starlight1

Failed:
AlgaeGirl; CBsunshineRN; Collazos; gnat824; herennow; Mbo04; monical; MonkeyMom57
view more

Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.
Results for everyone:
Successful:
1tarheelfan; aksample; Collazos; herennow; infoa; janice45; MonkeyMom57; paularounsaville; RumnCoke; Starlight1

Failed:
AlgaeGirl; CBsunshineRN; gnat824; hlbroeker; Mbo04; monical
view more

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!
Results for everyone:
Successful:
1tarheelfan; AlgaeGirl; CBsunshineRN; Collazos; gnat824; herennow; janice45; monical; paularounsaville; RumnCoke; Starlight1

Failed:
aksample; hlbroeker; Mbo04; MonkeyMom57
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Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.
Results for everyone:
Successful:
1tarheelfan; aksample; gnat824; herennow; hlbroeker; janice45; monical; paularounsaville; RumnCoke; Starlight1

Failed:
AlgaeGirl; CBsunshineRN; Mbo04; MonkeyMom57
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Mini Challenge Results

Reduce Carbs

Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!
Results for everyone:
Successful:
1tarheelfan; aksample; Collazos; herennow; hlbroeker; janice45; monical; paularounsaville; RumnCoke; Starlight1

Failed:
AlgaeGirl; CBsunshineRN; gnat824; Mbo04; MonkeyMom57
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Mini Challenge Results

Increase Exercise

Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.
Results for everyone:
Successful:
1tarheelfan; CBsunshineRN; Collazos; herennow; hlbroeker; janice45; monical; paularounsaville; Starlight1

Failed:
gnat824: Already working out as much as I have time for! (1hr + a day most days) more...
RumnCoke: I'm not allowed to exercise more than I am...and I'm already doing 60 minutes/day... more...
Also: aksample; AlgaeGirl; Mbo04; MonkeyMom57
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Challenge Links

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Progress Summary - Week 8

All Participants 0.32 %  (Down 15.4 lb)*
based on 26 weigh ins for week 8
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