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Challenges > 10% by Spring > Performance

Progress Details - Week 7

 week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 22 Mar 11

herennow Week 7: 1.90 %  (Down 3.5 lb) Total: 3.99 %  (Down 7.5 lb)
jdkessler Week 7: 1.81 %  (Down 3.3 lb) Total: 9.06 %  (Down 17.8 lb)
CptSkinny Week 7: 0.87 %  (Down 1.4 lb) Total: 7.55 %  (Down 13.0 lb)
sarahpark94 Week 7: 0.80 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Starlight1 Week 7: 0.71 %  (Down 1.0 lb) Total: 3.47 %  (Down 5.0 lb)
RumnCoke Week 7: 0.63 %  (Down 1.6 lb) Total: 8.56 %  (Down 23.6 lb)
NuKim4ya Week 7: 0.43 %  (Down 1.0 lb) Total: 6.53 %  (Down 16.0 lb)
bsantos Week 7: 0.40 %  (Down 0.8 lb) Total: 2.27 %  (Down 4.6 lb)
CBsunshineRN Week 7: 0.30 %  (Down 0.6 lb) Total: 3.43 %  (Down 7.0 lb)
aksample Week 7: 0.23 %  (Down 0.4 lb) Total: 6.18 %  (Down 11.4 lb)
SusanRR Week 7: 0.22 %  (Down 0.4 lb)* Total: 2.18 %  (Down 4.6 lb)
tinsun Week 7: 0.14 %  (Down 0.2 lb) Total: 0.00 %  (Steady 0 lb)
Skylark Prather Week 7: 0.13 %  (Down 0.2 lb) Total: 4.03 %  (Down 6.2 lb)
masonsegr Week 7: 0.13 %  (Down 0.3 lb)* Total: 5.05 %  (Down 10.0 lb)
boomqueen79 Week 7: 0.12 %  (Down 0.3 lb)* Total: 0.87 %  (Down 2.0 lb)
gnat824 Week 7: 0.05 %  (Down 0.1 lb) Total: 4.39 %  (Down 8.8 lb)
mryanakelis Week 7: 0.04 %  (Up 0.1 lb)* Total: 1.75 %  (Down 2.7 lb)
1tarheelfan Week 7: 0.57 %  (Up 1.4 lb) Total: 2.74 %  (Down 7.0 lb)
Cejean Week 7: no result. -
infoa Week 7: no result. -
PersonXD Week 7: no result. -
zachrounsaville Week 7: no result. -
Ontrack Week 7: no result. -
CamiO Week 7: no result. -
loseitgirl1 Week 7: no result. -
meggieprice Week 7: no result. -
meggimeg Week 7: no result. -
Mbo04 Week 7: no result. -
Msfaye38 Week 7: no result. -
IUsedTo Week 7: no result. -
alias1982 Week 7: no result. -
paularounsaville Week 7: no result. -
Tigersam Week 7: no result. -
Ladiefinger Week 7: no result. -
kda0005 Week 7: no result. -
jen1212 Week 7: no result. -
hippiasrex Week 7: no result. -
TeaCake_Earl Grey Week 7: no result. -
payan Week 7: no result. -
Cape Cod Kris Week 7: no result. -
Dragonfly135 Week 7: no result. -
supersleeves Week 7: no result. -
bigham Week 7: no result. -
Grassroots Girl Week 7: no result. -
selfconfidence Week 7: no result. -
naomibruce Week 7: no result. -
matyekim Week 7: no result. -
14kchallenge Week 7: no result. -
fancyladymeek Week 7: no result. -
cleejay Week 7: no result. -
loosey Week 7: no result. -
imagator Week 7: no result. -
neela30 Week 7: no result. -
Sarahlou62 Week 7: no result. -
kristibt Week 7: no result. -
musiczeeker Week 7: no result. -
Heatherkent Week 7: no result. -
jennsenn91 Week 7: no result. -
NebraskaMandy Week 7: no result. -
noos2mee2 Week 7: no result. -
kdyan23 Week 7: no result. -
andrewmuto Week 7: no result. -
cmcclenn Week 7: no result. -
LorieL Week 7: no result. -
bexladie Week 7: no result. -
ejnoonan Week 7: no result. -
AlgaeGirl Week 7: no result. -
mollybakke31 Week 7: no result. -
marilynmorton Week 7: no result. -
suziefromtas Week 7: no result. -
MABAM_Y Week 7: no result. -
alpana1076 Week 7: no result. -
Whodoctor Week 7: no result. -
gregshaune Week 7: no result. -
jessie1326 Week 7: no result. -
Sparkles22 Week 7: no result. -
Beajaym62 Week 7: no result. -
wittypk2006 Week 7: no result. -
Collazos Week 7: no result. -
nbfrules Week 7: no result. -
badasscracker Week 7: no result. -
Gypsy_moon Week 7: no result. -
goal2011 Week 7: no result. -
bigandrich Week 7: no result. -
Luciarg Week 7: no result. -
jennfair Week 7: no result. -
SkinnyJeanz Week 7: no result. -
mrssexygo Week 7: no result. -
janice45 Week 7: no result. -
Keesandra Week 7: no result. -
MND Week 7: no result. -
befreenow Week 7: no result. -
momom Week 7: no result. -
dd_in_alaska Week 7: no result. -
jennramos Week 7: no result. -
Ice-Monstah711 Week 7: no result. -
thisamarie Week 7: no result. -
trunyc Week 7: no result. -
majorqt75 Week 7: no result. -
hlbroeker Week 7: no result. -
krystynecar Week 7: no result. -
MonkeyMom57 Week 7: no result. -
Peaches5577 Week 7: no result. -
jetaiken Week 7: no result. -
monical Week 7: no result. -
Moremitchell Week 7: no result. -
hellohello Week 7: no result. -
function13 Week 7: no result. -
lauzar Week 7: no result. -
breleewie Week 7: no result. -
12345678912 Week 7: no result. -
lilrhody30 Week 7: no result. -
Val320 Week 7: no result. -
kmarion83 Week 7: no result. -
view other 69 participants

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!
Results for everyone:
Successful:
aksample; bsantos; CptSkinny; gnat824; herennow; NuKim4ya; RumnCoke; Skylark Prather; Starlight1

Failed:
1tarheelfan; jdkessler
view more

Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.
Results for everyone:
Successful:
RumnCoke: I'm on an 800-1000 calorie diet, dr. monitored, so this area doesn't apply to me... more...
Also: aksample; jdkessler; NuKim4ya; Skylark Prather; Starlight1

Failed:
CptSkinny: Got really sick last week and just did not have the energy to keep track of what ... more...
Also: 1tarheelfan; bsantos; gnat824; herennow
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Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.
Results for everyone:
Successful:
1tarheelfan; aksample; gnat824; herennow; jdkessler; NuKim4ya; RumnCoke; Skylark Prather; Starlight1

Failed:
bsantos; CptSkinny
view more

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!
Results for everyone:
Successful:
RumnCoke: 60 min a day, everyday...plus I increased the angle on my treadmill :) more...
Also: 1tarheelfan; bsantos; gnat824; herennow; jdkessler; NuKim4ya; Skylark Prather

Failed:
CptSkinny: really sick last week and could not get out of bed let alone go to the gym more...
Also: aksample; Starlight1
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Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.
Results for everyone:
Successful:
1tarheelfan; aksample; CptSkinny; herennow; jdkessler; NuKim4ya; RumnCoke; Starlight1

Failed:
gnat824: Still working on this! more...
Also: bsantos; Skylark Prather
view more

Mini Challenge Results

Reduce Carbs

Guidelines
Try and keep carbs at aprox. 50% or under 200grms per day!
Results for everyone:
Successful:
1tarheelfan; aksample; CptSkinny; herennow; jdkessler; NuKim4ya; RumnCoke; Starlight1

Failed:
bsantos; gnat824; Skylark Prather
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Mini Challenge Results

Reward yourself

Guidelines
At the halfway mark, reward your self but not with food! Buy your self that pair of shoes you have had your eyes on, or a new hair cut, something just for you!
Results for everyone:
Successful:
RumnCoke: Massage yesterday :) more...
Also: 1tarheelfan; bsantos; CptSkinny; gnat824; NuKim4ya; Skylark Prather; Starlight1

Failed:
aksample; herennow; jdkessler
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Mini Challenge Results

Increase Exercise

Guidelines
Try to increase your workout by 50%, so if you are doing 30 minutes, increase to 45 minutes.
Results for everyone:
Successful:
RumnCoke: Dr. recommends 40 min 'cause of the diet...but I'm doing 60, which is absolutely ... more...
Also: 1tarheelfan; herennow; NuKim4ya; Starlight1

Failed:
gnat824: Not increasing time but changing it up- training for a 10k. more...
Also: aksample; bsantos; CptSkinny; jdkessler; Skylark Prather
view more

Challenge Links

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Progress Summary - Week 7

All Participants 0.44 %  (Down 14.6 lb)*
based on 18 weigh ins for week 7
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