Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 01 Mar 11

breleewie Week 4: 3.35 %  (Down 5.6 lb) Total: 1.25 %  (Up 2.0 lb)
dd_in_alaska Week 4: 3.10 %  (Down 8.0 lb) Total: 1.96 %  (Down 5.0 lb)
kdyan23 Week 4: 2.84 %  (Down 4.0 lb) Total: 3.25 %  (Down 4.6 lb)
fancyladymeek Week 4: 2.24 %  (Down 6.6 lb) Total: 5.76 %  (Down 17.6 lb)
herennow Week 4: 1.87 %  (Down 3.5 lb) Total: 2.13 %  (Down 4.0 lb)
masonsegr Week 4: 1.55 %  (Down 3.0 lb) Total: 3.54 %  (Down 7.0 lb)
RumnCoke Week 4: 1.27 %  (Down 3.5 lb)* Total: 5.08 %  (Down 14.0 lb)
aksample Week 4: 1.23 %  (Down 2.2 lb) Total: 4.12 %  (Down 7.6 lb)
loseitgirl1 Week 4: 1.14 %  (Down 2.2 lb) Total: 3.43 %  (Down 6.8 lb)
1tarheelfan Week 4: 1.11 %  (Down 2.8 lb) Total: 2.27 %  (Down 5.8 lb)
CBsunshineRN Week 4: 0.99 %  (Down 2.0 lb) Total: 1.96 %  (Down 4.0 lb)
momom Week 4: 0.96 %  (Down 3.7 lb)* Total: 1.88 %  (Down 7.2 lb)
paularounsaville Week 4: 0.93 %  (Down 1.8 lb) Total: 1.84 %  (Down 3.6 lb)
NuKim4ya Week 4: 0.92 %  (Down 2.2 lb)* Total: 4.57 %  (Down 11.2 lb)
Starlight1 Week 4: 0.85 %  (Down 1.2 lb) Total: 2.36 %  (Down 3.4 lb)
ejnoonan Week 4: 0.78 %  (Down 2.1 lb)* Total: 2.65 %  (Down 7.2 lb)
mryanakelis Week 4: 0.78 %  (Down 1.2 lb)* Total: 1.88 %  (Down 2.9 lb)
bsantos Week 4: 0.70 %  (Down 1.4 lb) Total: 1.28 %  (Down 2.6 lb)
musiczeeker Week 4: 0.64 %  (Down 1.0 lb) Total: 3.11 %  (Down 5.0 lb)
Gypsy_moon Week 4: 0.60 %  (Down 1.0 lb) Total: 1.79 %  (Down 3.0 lb)
MonkeyMom57 Week 4: 0.57 %  (Down 1.0 lb) Total: 1.98 %  (Down 3.5 lb)
12345678912 Week 4: 0.54 %  (Down 1.1 lb)* Total: 2.18 %  (Down 4.6 lb)
marilynmorton Week 4: 0.44 %  (Down 0.8 lb)* Total: 1.78 %  (Down 3.1 lb)
kristibt Week 4: 0.43 %  (Down 0.9 lb)* Total: 2.39 %  (Down 5.2 lb)
alpana1076 Week 4: 0.35 %  (Down 0.6 lb)* Total: 1.38 %  (Down 2.4 lb)
janice45 Week 4: 0.32 %  (Down 0.5 lb)* Total: 1.29 %  (Down 2.0 lb)
infoa Week 4: 0.32 %  (Down 0.5 lb)* Total: 4.27 %  (Down 7.0 lb)
Ontrack Week 4: 0.25 %  (Down 0.4 lb)* Total: 2.18 %  (Down 3.4 lb)
CptSkinny Week 4: 0.24 %  (Down 0.4 lb) Total: 3.25 %  (Down 5.6 lb)
Val320 Week 4: 0.14 %  (Down 0.2 lb)* Total: 0.42 %  (Down 0.6 lb)
Msfaye38 Week 4: 0.13 %  (Down 0.3 lb)* Total: 1.95 %  (Down 5.0 lb)
Cejean Week 4: 0.00 %  (Steady 0 lb) Total: 3.73 %  (Down 7.3 lb)
Skylark Prather Week 4: 0.00 %  (Steady 0 lb) Total: 2.86 %  (Down 4.4 lb)
kda0005 Week 4: 0.00 %  (Steady 0 lb) Total: 2.72 %  (Down 5.2 lb)
Sparkles22 Week 4: 0.07 %  (Up 0.1 lb)* Total: 1.05 %  (Down 2.0 lb)
Luciarg Week 4: 0.14 %  (Up 0.3 lb)* Total: 0.00 %  (Steady 0 lb)
lilrhody30 Week 4: 0.14 %  (Up 0.4 lb)* Total: 2.91 %  (Down 8.4 lb)
krystynecar Week 4: 0.32 %  (Up 0.7 lb)* Total: 0.97 %  (Up 2.0 lb)
Grassroots Girl Week 4: 0.33 %  (Up 0.7 lb)* Total: 0.48 %  (Down 1.0 lb)
MND Week 4: 0.61 %  (Up 1.2 lb)* Total: 2.43 %  (Up 4.8 lb)
Peaches5577 Week 4: 1.22 %  (Up 2.0 lb)* Total: 0.18 %  (Up 0.3 lb)
IUsedTo Week 4: no result. -
alias1982 Week 4: no result. -
Tigersam Week 4: no result. -
PersonXD Week 4: no result. -
Ladiefinger Week 4: no result. -
hippiasrex Week 4: no result. -
tinsun Week 4: no result. -
TeaCake_Earl Grey Week 4: no result. -
Cape Cod Kris Week 4: no result. -
meggimeg Week 4: no result. -
payan Week 4: no result. -
Dragonfly135 Week 4: no result. -
jen1212 Week 4: no result. -
bigham Week 4: no result. -
cleejay Week 4: no result. -
selfconfidence Week 4: no result. -
14kchallenge Week 4: no result. -
supersleeves Week 4: no result. -
loosey Week 4: no result. -
naomibruce Week 4: no result. -
matyekim Week 4: no result. -
Sarahlou62 Week 4: no result. -
Heatherkent Week 4: no result. -
neela30 Week 4: no result. -
jennsenn91 Week 4: no result. -
noos2mee2 Week 4: no result. -
gnat824 Week 4: no result. -
NebraskaMandy Week 4: no result. -
andrewmuto Week 4: no result. -
cmcclenn Week 4: no result. -
LorieL Week 4: no result. -
mollybakke31 Week 4: no result. -
AlgaeGirl Week 4: no result. -
Collazos Week 4: no result. -
gregshaune Week 4: no result. -
bexladie Week 4: no result. -
suziefromtas Week 4: no result. -
MABAM_Y Week 4: no result. -
Whodoctor Week 4: no result. -
Beajaym62 Week 4: no result. -
jessie1326 Week 4: no result. -
wittypk2006 Week 4: no result. -
sarahpark94 Week 4: no result. -
SusanRR Week 4: no result. -
nbfrules Week 4: no result. -
badasscracker Week 4: no result. -
jetaiken Week 4: no result. -
trunyc Week 4: no result. -
Ice-Monstah711 Week 4: no result. -
thisamarie Week 4: no result. -
jennramos Week 4: no result. -
jdkessler Week 4: no result. -
goal2011 Week 4: no result. -
jennfair Week 4: no result. -
befreenow Week 4: no result. -
Mbo04 Week 4: no result. -
CamiO Week 4: no result. -
zachrounsaville Week 4: no result. -
meggieprice Week 4: no result. -
imagator Week 4: no result. -
kmarion83 Week 4: no result. -
boomqueen79 Week 4: no result. -
hlbroeker Week 4: no result. -
monical Week 4: no result. -
majorqt75 Week 4: no result. -
Keesandra Week 4: no result. -
SkinnyJeanz Week 4: no result. -
bigandrich Week 4: no result. -
mrssexygo Week 4: no result. -
hellohello Week 4: no result. -
Moremitchell Week 4: no result. -
function13 Week 4: no result. -
lauzar Week 4: no result. -

Mini Challenge Results

64 oz of Water Daily

Guidelines
This is my biggest pit fall, so I want to start this right away!

Results for everyone:

Mini Challenge Results

1600 calories daily and Write it Down!

Guidelines
Keep a record of all the food you consumed, and try and keep the calories at 1600.

Results for everyone:
Successful:
loseitgirl1: 1500 cal daily more...
NuKim4ya: Consummed 1200 or less. more...
Skylark Prather: Last weekend I really did not do well, and actually went above 1600. But the rest ... more...
Also: 1tarheelfan; aksample; CptSkinny; dd_in_alaska; ejnoonan; kdyan23; marilynmorton; MonkeyMom57; paularounsaville; Starlight1; Val320

Failed:

Mini Challenge Results

Write It Down and Keep Calories at your RDI

Guidelines
Write Down everything you eat, and keep your calories at your RDI.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
Aim for 4 days a week, minimum 30 minutes!

Results for everyone:
Successful:
NuKim4ya: 6 days this week for 1-2 hours a day more...
Skylark Prather: I am constantly over 30 minutes and have worked out everyday for the last 2 or 3 ... more...
Also: 1tarheelfan; bsantos; CBsunshineRN; CptSkinny; dd_in_alaska; ejnoonan; herennow; infoa; kdyan23; loseitgirl1; marilynmorton; musiczeeker; paularounsaville; Starlight1

Failed:

Mini Challenge Results

Protien

Guidelines
Keeping at your ideal calorie intake try for 20-25% protien.

Results for everyone:
Successful:

Failed:
Skylark Prather: There is no way for me to do this mini-challenge and stay on the vegetarian diet ... more...
Also: CBsunshineRN; lilrhody30; Luciarg; Msfaye38; musiczeeker; Val320

Progress Summary - Week 4

All Participants 0.74 %  (Down 60.5 lb)*
based on 41 weigh ins for week 4